Galeniko please grace us with your nutritional strategy

[Mawse]

Sure

Two cups egg whites
Splenda
Cocoa powder
Hazelnut essence

One cup oats
One tub ff sodium free cottage cheese
Two scoops good tasting chocolate whey

Blend the oats into flour in the blender
Add in everything else
Add 2 tablespoons heavy cream, two tablespoons almond milk

If you can afford a few more grams fat then one tablespoon coconut oil

Put it all in the blender with the flour, blend

Split into 3 portions

Put a portion in a Pyrex bowl and microwave it about four mins, it will turn into a solid sponge cake and the middle will be runny... you want to have it swimming in runny " sauce" so it's moist.

If you want then blend guar gum, vanilla essence and a little bit of almond milk/Splenda to make vanilla sauce

About 450 cals, 60g pro, 25g carbs a serving depending on brands used

[deadpan]

Sure

Two cups egg whites
Splenda
Cocoa powder
Hazelnut essence

One cup oats
One tub ff sodium free cottage cheese
Two scoops good tasting chocolate whey

Blend the oats into flour in the blender
Add in everything else
Add 2 tablespoons heavy cream, two tablespoons almond milk

If you can afford a few more grams fat then one tablespoon coconut oil

Put it all in the blender with the flour, blend

Split into 3 portions

Put a portion in a Pyrex bowl and microwave it about four mins, it will turn into a solid sponge cake and the middle will be runny... you want to have it swimming in runny " sauce" so it's moist.

If you want then blend guar gum, vanilla essence and a little bit of almond milk/Splenda to make vanilla sauce

About 450 cals, 60g pro, 25g carbs a serving depending on brands used

cool, thanks.

what brand of whey do you use? all the chocolate one's i've tried taste like chunky powdered asshole.

[calfzilla]

cool, thanks.

what brand of whey do you use? all the chocolate one's i've tried taste like chunky powdered asshole.

I know you didn't ask me but Optimum Nutrition Gold Standard is good. Mixes well.

[almard]

Great g
Thanks for your info?

Can I ask what is your AAS cycle looks....if you can talk more about AAS

[Thin Lizzy]

Sunday's meals

1. Mesclun salad & grilled chicken
2. Grilled chicken & broccoli
3. 3 hard boiled eggs (threw away 2 yolks) couple slices of green pepper
4. Grilled chicken, green beans & a couple slices of green pepper

Goodbye four pack. Hello, six pack.

Thanks for the tips and motivation, Gal.

[deadpan]

Sunday's meals

1. Mesclun salad & grilled chicken
2. Grilled chicken & broccoli
3. 3 hard boiled eggs (threw away 2 yolks) couple slices of green pepper
4. Grilled chicken, green beans & a couple slices of green pepper

Goodbye four pack. Hello, six pack.

Thanks for the tips and motivation, Gal.

shit mescaline chicken? i gotta try that sometime 

[calfzilla]

So Gal would you say that while dieting you are usually in ketosis?  Seems like you migh be.

[POB]

dont know, would remove the fruits.

anyway,this is the result of this all



anatomic study



 

Your Hard work is paying off. Good quad separation and side veins in bicep

[Dr.J]

Galeniko is the man......he can guide me anytime...

 

[dj181]

you should be rocking a tee something like this G

[Dr.J]

There are times I ask myself the same question. Sometimes it is fun to mix it up with you "youngsters" so to speak since old folks can sometimes have the emotions of a juvenile too. In reality, no one really knows if anyone on the Internet is as represented.

One thing that occurs to me is that when I was young, I was far to busy to spend a day posting on some Internet forum....despite the fact that there was no such thing, back then.

 

[Dr.J]

Any sort of censorship can seriously inhibit the dynamic of good communications. It is easy to want someone to censor/moderate posts which are intentionally hurtful to others. I admit that there have been times when I was under fire from unfair and untruthful attacks. I thought about reporting the attacker. I quickly thought better of this because all I had to do was not log on to Getbig and in an hour or so, all would be forgotten. As a result, I have never cried to the moderators for help. I figure I pretty much brought anything that is said to or about me upon myself at some point regardless of the fact that it may be truthful or irrelevant to the subject at hand.

Personally, I had a lot of fun in high school. Sometimes it is fun to relive those childhood experiences via some Internet chat.

Always enjoy reading PM stuff.

 

[SS]

Who


...pip

[chaos]

[chaos]

Losers vs gimmicks.

[bigmc]

you should be rocking a tee something like this G

if I ever see you wearing that I will set fire to you 

[dj181]

if I ever see you wearing that I will set fire to you 

the shirt or the white bracelets

my french bud has a pink Adidas jacket that he sometimes wears, maybe you'd like to meet him

[DroppingPlates]

[El Diablo Blanco]

CSWOL. I believe this whore works out at the Plano Metroflex.  Ever see her around?

[no one]

if I ever see you wearing that I will set fire to you 

dj 'leaping out of the closet like Liberace' here.

holy fuck I died when I read that quote in his other thread.

[Mr Nobody]

Alex23 ruling this thread.

[cswol]

Galeniko I'm 280 with abs showing, alex owns all haters on the board and off the board

[ukjeff]

Galeniko I'm 280 with abs showing, alex owns all haters on the board and off the board

abs showing, yeah right.
Take a photo mate and post it, shut the haters up.

[Raymondo]

Galeniko I'm 280 with abs showing, alex owns all haters on the board and off the board

[ukjeff]

I think he might be referring to an "Anti-lock Braking System" to stop him overshooting the vending machine on his way into the gym.