Galeniko please grace us with your nutritional strategy

[Nomad]

Getting below 6% is when you start waking up in the middle of the night starving.  Another thing is when i get this lean I wake up to piss every 20 minutes.

The issue a lot of people have after a show is that the body is primed for both muscle gain and unfortunately, fat gain.  after being in a calorie defecit for 8-16 weeks (however long you diet) your body tends to store fat much easier and this is worse if the person was ever fat to begin with (which unfortunately, I was) due to existing fat cells. I found that if i eat whatever I want only once a week (works better if it's a leg day) I can keep fat gain to a minimun....but i sure as shit am not going to stay anywhere as lean as I am on stage!

DNP.

It's the final solution to extra fat cells. Burn those fuckers of.

[cephissus]

after two days of feeling pretty brutal, i was barely hungry at all yesterday or today.

so far today i've had 4 almonds, 5 pistachios, and a zero calorie jones pomegranate soda...

i've felt a couple little grumbles, but they aren't severe and they go away fast

scary...

[growing lad]

i bet disgusted wouldnt advice to binge,hed say eat all you want once weekly without blowing the caloric maintenance level

that refills you just nicely,overbinging throws you back 3 days easy

Yeh when I say binge I just mean a nice fill of carbs, going zero to 200-300 carbs is like a binge to me!

The ones who eat 12000 calories for the sake of refeeding and then wonder why their weekly defecit nets them 0.5lb fat a week are retarded

[growing lad]

You will eventually grow tired of eating that much beef every day.  I don`t see this as a long term solution, only a short term.  I would be miserable on that, but to each his own I guess.

Beef is tasty tho! Hey you may be right ask me again in  3months but iv fit a goal in mind and a beach to look dry and über shredded on late August so gta do what I gta do. Sometimes monotony just makes things easier and robotic. As u say each to their own 

[The True Adonis]

Beef is tasty tho! Hey you may be right ask me again in  3months but iv fit a goal in mind and a beach to look dry and über shredded on late August so gta do what I gta do. Sometimes monotony just makes things easier and robotic. As u say each to their own 

Oh I have no doubt you will get the desired result if you follow it to the T, no deviation.  Setting a goal and sticking with it is THE MOST IMPORTANT thing no matter what diet you choose.

Good luck! 

PS.  I just cooked a Steak and Caribbean Spiced Sweet Potatoes.  Meat is good. 

[Mothballs]

Kelp in mind my diet theories I have posted are strictly for someone looking to get a ripped as possible.

What about someone who wants to keep at 8-9 percent all year long?

What would you recommend? No one wants to do keto all year long...

[Disgusted]

What about someone who wants to keep at 8-9 percent all year long?

What would you recommend? No one wants to do keto all year long...

Just add enough carbs to be able to maintain.

[240_Iz_Nutz]

I will say this. Carbs just aren't needed at all. It's when I get lazy and poor that they come into play.

[hangclean]

DNP.

It's the final solution to extra fat cells. Burn those fuckers of.

I have definitely considered it.....The shit freaks me out, though.

[calfzilla]

I will say this. Carbs just aren't needed at all. It's when I get lazy and poor that they come into play.

Yes and I think one of the most important aspects of galenikos diet is that you need to lose that mindset of "i need" either carb, cheat, sugar, whatever. Like he said a million times its the fastest way to get from a to b. this really appeals to me, long term diets suck, just go hardcore few months and maintain. 

[hangclean]

I will say this. Carbs just aren't needed at all. It's when I get lazy and poor that they come into play.

they may not be "needed" per se, but when used properly they help tremendously.

[The True Adonis]

[The True Adonis]

Fast Forward to 32:14 for some points I have made as well.

[ukjeff]

Fast Forward to 32:14 for some points I have made as well.

Makes a lot of sense.
Eating a 1000 cals for any length of time and the body will start adapting to live and survive on that amount, go back to eating normally later and end up fat as fuck.

People Africa live on dirt biscuits FFS and they last for years eating maybe once a week, the body is very resilient.

[The True Adonis]

Makes a lot of sense.
Eating a 1000 cals for any length of time and the body will start adapting to live and survive on that amount, go back to eating normally later and end up fat as fuck.

People Africa live on dirt biscuits FFS and they last for years eating maybe once a week, the body is very resilient.

Thats exactly what happened to the Minnesota Starvation Participants after it was over.

[njflex]

NICE MIDSECTION ,,flat/shredded...arms look usual good sized ,veins arms up/down.a bit more carbs will spike up and pop muscle more veins/fullness..cheat carb day for u lol,,,good build and that's taking that we are spoiled by pro's look,,on a get big perspective and members impressions of each others builds'thats a good everday build and well trained for that purpose.2nd video 

[The True Adonis]

Awesome Job Galeniko.  I even think you can get leaner actually.  Get some more feathering to come out.

[The True Adonis]

How close are you to these guys would you say?

[The True Adonis]

striated calves,thank you very much

nevermind my ugly head
adam, please, the minesota guys didnt train, didnt eat enough protein and they werent on steroids.

cant be compared.

and theyd only start losing muscle after 3 days ofno food at all and below 5% bodyfat.

theres no need to talk about this, the videos are up, i did get down to very shredded, on half the calories the minesota guys were and the muscledidnt go anywhere.

theres no need to even talk about it.

if i carb up a bit tonight id look very full by tomorow ,itd look like i even gained some.

and even if say 2lbs of muscle are lost somehow who cares.
thanks man, yeah i can still go for a bit, mentaly absolutely no problem,am in the zone.hey the above isnt meant to sound harsh, its just meant to enforce my point, you know i love you, and hereby im saying this condition can be maintained on your diet aproach.this is an endorsment

and yeah this dieting makes me lets say, a bit moody (walking atomic bomb)

Striations look awesome on the traps there.  You are VERY lean and certainly have done an amazing job here.

Do you think you will take it a bit further.  Don`t die for us bitches or anything, but I bet just a few grams of water and fat gone and you may earn the most ripped title on Getbig.

I love you too. (No homo)

[King Shizzo]

this isnt a debate, this was sharing.

dont try to stir something up on purpose just for the fun of it.

this was a polite discussion betwen adults, for the most part.

you really dont know truly valueable info when its right in your face.

just because youre basicaly living on alc infusion, doesnt mean you can come and shit on couple hours thinking it took me to post all this.

you come into a perfect thread and piss on it with your drunk rambling, good job

you clown are the single reason why i felt like deleting the posts.

man, ive come across many drunktards inmy life youre nothing special.they allannoyed me.fucking helliwork daily with drunk morons and have had it with them.

so yeah youre not addinganything of value to this borad andparticularly not to this thread.

hasit escaped yournoticethat you been theonlyonegoing off topic here?

grow the fuck up.

stop the self pity ffs

thats it ,im not returning to this hall of fame thread, atleast not if noone isnt either.

so yeah its all laid out here, the question was how does galeniko eat.

i shared it.

[The True Adonis]

good point about the dying, 

ill take it further, yes, when youre so close , you have to

man, the pics and vids yeah loks great but in person,when flexing, some insane thigns happen under the skin(however aome random water retention happens too at times and makesme look totaly flat too).

i could do the water thing, but i told you the reason why i wont in pm

but i have an idea, we will see.one things for sure im not going to blow it now.

i hope encourages ppl.

Its certainly is motivating.  In person I am sure it looks totally different and better.  Pictures and lighting can obscure and hide even the most ripped person.  You oughta look into finding a woman who is a photographer.  Bang her and get her to take Professional pics for free.

[Soul Crusher]

Abs look excellent 

[DroppingPlates]

no friend i think you're wrong on this one

watch her training videos she says that what seperates miss olympia from 5-6 place miss olympia is the shreddedness and detail of the lower body

she says women carry a lot of estrogen and it's very very hard to make the glutes come in shredded


that video was educational, with bob chic also commenting and iris husband talking about how to get big

Hearing them talk about Balco/Conte & 'supplements' =  x 1000

[Thin Lizzy]

I'm a week into this and have seen no negative effects. In that time I've done three bb workouts, a bjj class and 2 x 2.5 mile runs.

That said, I was already going pretty low carbs. So, this hasn't been a big shock. I would imagine someone not dieting at all and jumping into this might have a different experience.

[leninja]

galeniko, looking great there mate.

what are you on right now? only 250mg of test/week?