yeah,i dont even think of weight or %, i just stay focuseed.
1 meal.hunger period.next meal.train, next day etcetc.
i feel the scientifical calculations are off btw.it simply doesnt work like they claim, its just the best guess.
fatloss dont work the same at different fatness levels.it become gradually harder.
i mean, according to science, if i eat nothing for 1-2weeks,id be 0% bodyfat
just an exxagerated example.
and theres always water loss going along with fatloss, so watching the weight will be misleading.sometimes im 5lbs heavier than the previous day and ate almost nothing.
even the mirror can be misleading
yeah the body will def not do what you 'expect' or 'want' it to.
no matter how idealised you think your results should be, there will be unexpected fluctuations on your bodyweight and your look all the way thru the whole process, for no apparent reason. like you'll wake up holding 2 pounds of water one day. all you had the day before was 400cals for almonds, unsalted, and 3 scoops of protein powder. lol technically it
shouldnt happen- there is nothing to explain a 2 pound gain in water- but it does happen. the why is a mystery. its just the body regulating itself. the key is to just keep focused on that day. the body will let that water go when it doesnt require it any more.
so like gal said its hard to put an exact number on such things. all that matters is that day. and then the next day. stay on track and stay focused.
back in the day i can remember some of my biggest food binges coming after i looked in the mirror and saw we just explained. id be like fuck it, i look like shit i might as well eat, right? lol thats the mentality. i didnt realise what i do now. we are saving you all the pain of figuring this shit out for yourselves.