I know it's buried somewhere in the thread. But for the guys following page by page (me) who don't remember where it's posted, what are the "No One/Gal" principles. Just brief bullet points. I wouldn't mind giving this a serious "go" and seeing what happens. Have an adventure.
Thanks guys. This is a seriously great thread. Should be sticky, but I'll let OMR decide that.
Here's what I went back and found from Gal:
-3 meals,6 meals, 1 meal, it doesnt matter, do what you like best.never eat when not hungry.
-when hunger comes(dont confuse hunger with apetite, hunger is when stomach is empty and feels like itll implode,apetite is when a disgusting fatso swine feels like eating again).wait out the next meal as long as possible.fight the hunger attacks with water, diet coke, brushing teeth, chewing on coffee beans(very disgusting but great apetite anihilator),cigaretes,whatever.
then eat .then wait again.
-if you have a meltdown and several 1000calories binge, dont worry, shit happens, do a full body workout on that day, each bodypart 2 sets of 50 reps, to make that glycogen go away somewhat.and wait before the next meal until you have shit out every last calorie of that binge.this can take way over 24hrs.be strong,wait it out.then return to normal meals.
-train hard, none of this high rep bullshit.hard doesnt mean heavy.train smart.
-now how much protein.if youre about 200 lbs bodyweight total, have 200-300gramms protein.my proetien sources are tuna, chicken breast, turkey. it dont matter if its 2 or 3oo you will be hungry as hell anyway all day.
-i hope i dont need to mention that you shouldnt ever drink sugary drinks,drink water, diet coke, put aspartame into water if you like,i do that.helps alot.spare me comments about aspartame being unhealthy, fuck yourself if you just felt an urge to say so.
-how many carbs?what carbs?well,have all carbs from veggies, period.no bread, no pasta,no rice.if you have 100-150gramms carbs from veggies, thatll be good enough to get down to 8% failry quick.if you have 50-10gramms carb from vegiess youll get there faster,to go under 8%, easiest way is to reduce carbs to 0-50gramms a day.
-fats?how many fats?traces.have a whole egg here and there, 1or 2 nuts(not the whole fucking package, not 20 nuts,1 or 2), salmon fish fat.dont do this balonie a spoon of oil.no need to load up on extra fats.just have traces,the body needs them.
So to summarize, here's what I would eat on a daily basis (I weigh 250):
about 300 to 375 grams of protein
As many fibrous veggies as I want
Very little fat (maybe 50g/day, tops - probably will all come from the meat I eat)
That's it. Eat it all in one meal, probably, at the end of the day.
Works out to about 1950 cal/day for me, which is a bit more than I thought, but is that ok?
Just keep that up until I hit 8%? I thought I read somewhere in this thread about a re-feed meal, but I don't want to assume. If no re-feed, that's fine...just suffer thru it. If there's a re-feed, how often do you do it? And for a guy like me who loves eating, is just a hog-wild trip? Or are there limits? I can eat a Galeniko cheat meal no problem...just saying.