Author Topic: Galeniko please grace us with your nutritional strategy  (Read 447206 times)

deceiver

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1150 on: June 15, 2013, 05:15:41 PM »
you are crossing the line on the other side

entering musclebear homo mode with them sweeps

gotta keep it proportionately smaller than upper body to look hetero


but for 300kg squat you gotta permabulk yourself to superfatass methinks


[ Invalid YouTube link ]

Looks lean to me.

anabolichalo

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1151 on: June 15, 2013, 05:49:27 PM »
stoitsov is world class lifter

let's be realistic here, you are a computer programmer

Army of One

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1152 on: June 15, 2013, 06:13:31 PM »


Have I?

I don't care about legs size but I wanna squat 300kg :(

Monster hotel room shared with male friend you hope to turn gay ,thus the twin single beds to coax him in, brutal cut on shin from scratching it on the restroom floor while sucking off horny muscle bears down at the blue oyster bar during happy ending hour.

njflex

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1153 on: June 15, 2013, 06:33:05 PM »
deciever cool quads ,,,big and swole,,

BigRo

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1154 on: June 16, 2013, 12:00:29 AM »
Anabolichalo your sounding more and more like another get big guru, lets see your wheels...

anabolichalo

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1155 on: June 16, 2013, 02:02:36 AM »
Anabolichalo your sounding more and more like another get big guru, lets see your wheels...

dj181

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1156 on: June 16, 2013, 02:08:44 AM »
^^^ LOL!!!

anabolichalo

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1157 on: June 16, 2013, 02:21:43 AM »
gets me from A to B know what am sayin'




BikiniSlut

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1158 on: June 16, 2013, 04:35:29 AM »
Let's see the whole body for a fair judgement.

anabolichalo

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1159 on: June 16, 2013, 07:05:54 AM »
theres vids in the thread.

oh and theres a female chapter in the booklet hahaahahaa ;D
did you actually write a bodybuilding manual?

anabolichalo

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1160 on: June 16, 2013, 11:07:01 AM »
am currently collecting one, alng with "noone".

today at the beach, jealous stares from all men, vaginal waterfalls from all women

if they read the manual they wouldnt have to stare,they could do it themselves 8)


only if they have a full head of hair it will matter

no one

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1161 on: June 16, 2013, 12:01:11 PM »


thanks for gaying up the thread with your 'leg pics' homos.

you think anyone gives a fuck about your legs? 

nothing like posting a picture of your crotch on a message board frequented by men, to gain acceptanc from other men.

no, nothing weird about that at all.
b

King Shizzo

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1162 on: June 16, 2013, 01:51:11 PM »


Have I?

I don't care about legs size but I wanna squat 300kg :(
My dear "tank shrapnel to the face" boy. How on earth do you have viens in your quads, yet have the abs of an 14 year old trombone player?

Borracho

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1163 on: June 16, 2013, 04:35:02 PM »

thanks for gaying up the thread with your 'leg pics' homos.

you think anyone gives a fuck about your legs? 

nothing like posting a picture of your crotch on a message board frequented by men, to gain acceptanc from other men.

no, nothing weird about that at all.

x2

Keep your studly non homosexual half naked muscle pics taken in random truck stop bathrooms from the waist up please.
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deceiver

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1164 on: June 17, 2013, 01:50:09 AM »

thanks for gaying up the thread with your 'leg pics' homos.

you think anyone gives a fuck about your legs? 

nothing like posting a picture of your crotch on a message board frequented by men, to gain acceptanc from other men.

no, nothing weird about that at all.

tell me whats the difference between that and posting other bodyparts which you as I remember have done, as well as your pal?

monstermunch

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1165 on: June 17, 2013, 03:52:59 AM »
As a AAS novice, I understand DBOL is typically your wet/bulking agent but is there a place for it when you're in a major cal deficit and on no carbs and running something like mast or even throwing in an AI?

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1166 on: June 17, 2013, 07:27:38 AM »
tell me whats the difference between that and posting other bodyparts which you as I remember have done, as well as your pal?

a) i didnt post my pics for attention, unlike you, you dimwit. i was either forced into a position to a prove what i was talking about, or b win a bet with TA. galeniko posts pics cause its his thread and people want to see how shredded this cat is getting on his own dieting advise. maybe you can show me where in this thread anyone asked you for advise on dieting? exactly. now pipe down, put your pants on and just follow along and you might learn something here.

b) see the original post you quoted for the answer. what is it with you and quoting posts to ask questions that already contain the answers to your questions? are you polish or something?
b

njflex

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1167 on: June 17, 2013, 07:30:33 AM »
a) i didnt post my pics for attention, unlike you, you dimwit. i was either forced into a position to a prove what i was talking about, or b win a bet with TA. galeniko posts pics cause its his thread and people want to see how shredded this cat is getting on his own dieting advise. maybe you can show me where in this thread anyone asked you for advise on dieting? exactly. now pipe down, put your pants on and just follow along and you might learn something here.

b) see the original post you quoted for the answer. what is it with you and quoting posts to ask questions that already contain the answers to your questions? are you polish or something?
B[HE IS POLISH I THINK..

no one

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1168 on: June 17, 2013, 07:40:43 AM »
As a AAS novice, I understand DBOL is typically your wet/bulking agent but is there a place for it when you're in a major cal deficit and on no carbs and running something like mast or even throwing in an AI?

the way gal's body functions and mine is different in a lot of ways, including tolerances to certain compounds. more proof its the system that is doing this, not just any one part of the system as parts of it varies drastically for both of us.

he'll cover what his experiences have been with what compounds, and i'll cover mine. i'll just say now for the record when you get really lean, the whole idea is to not want the 'type' of water associated w dbol anywhere on your body. whats the sense of covering up all that hard work with a layer of film, and walking around with a moon face? chicks like a lean face, with strong jaw lines, not waterlogged jowls. it triggers in them some kind of biological response to what could be a possible mate. there are much better compounds suited for what it is you are referring to.

disgusted likes anadrol when in a situation like this. i have used it and like it as well. i'll get into a list of compounds you might want to look at, and the combinations/doses to use depending on the look your after. this is important. you can look markedly different at very low bf levels just by using certain compounds (think 5% and a guy who looks full and round, vs 5% and a guy who does have that type of fullness and roundness but more of a grainer harder sharper look- and no, im not talking about diuretics or AI's. gal and i both do not use them, we'll tell you why, and cover that as well). so  basically the bf level stays the same, the compounds provide drastically different looks. we'll tell you what ones we like for the different type of 'look' you want to achieve.

in this regard, and i have said it before and i'll back up what he said again, bob chick took / takes a lot of heat for his 'drugs are just the finishing touch' comment. but he is 100% bang on if its being used in the context of what i have written here.
b

no one

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1169 on: June 17, 2013, 07:41:16 AM »
b

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1170 on: June 17, 2013, 10:59:05 AM »
Monster hotel room shared with male friend you hope to turn gay ,thus the twin single beds to coax him in, brutal cut on shin from scratching it on the restroom floor while sucking off horny muscle bears down at the blue oyster bar during happy ending hour.

 ;D ;D ;D
.

njflex

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1171 on: June 17, 2013, 12:05:48 PM »
with one main thing that most dont get, from a certain bodyfat level and above, the compound matter very little, from bbuilding aspect pov 12%+ obeseity,nothing matters, nothing but getting lean should matter, 12%+is unacceptable.for various reasons.

and yes bob chicirelo was valueable poster, but was shoted down with the naive"all drugs" mantra.

this is already covered,as im posting this.

drugs are indeed the finishing touch, if anyone uses them for other purpses,he better rethink his plans.
X2,,,

bigmc

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1172 on: June 17, 2013, 12:36:45 PM »
why is gal typing funny

is he doing a gh 15 parody
T

njflex

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1173 on: June 17, 2013, 01:26:51 PM »
why is gal typing funny

is he doing a gh 15 parody
???..MAYBE,,

Borracho

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Re: Galeniko please grace us with your nutritional strategy
« Reply #1174 on: June 17, 2013, 01:29:13 PM »
He's always typed in the same manner. Hopefully they get a good proofreader for this booklet  ;D
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