Galeniko please grace us with your nutritional strategy

[no one]

in the 90s when bodybuilding was at its peak as far as conditioned athletes go, almost everyone ate carbs.

Go figure.

omg-people ate carbs in the 90's! this is amazing!

[ukjeff]

omg-people ate carbs in the 90's! this is amazing!

Yes and where the best conditioned athletes with the lowest body fat levels............wait, thats impossible isn't it, carbs stop body fat loss at some point don't they?

[no one]

Yes and where the best conditioned athletes with the lowest body fat levels............wait, thats impossible isn't it, carbs stop body fat loss at some point don't they?

you think eating carbs in a severe calorie deficit will cause the body to stop losing fat?  

[ukjeff]

you think eating carbs in a severe calorie deficit will cause the body to stop losing fat?  

No, but someone does.  

yeah but we can tell you that the carbs bring fatloss to a halt, i think you need no scientific backing for that

[no one]

No, but someone does.  

hes correct. and so am i

[bigmc]

i like how no one is putting a smiley at the end of his posts now

i guess i taught him a valuable lesson

you are welcome no one 

[ukjeff]

and so did I bigmc.

He wants to be friends now.

[Whiskey]

TA must be kicking himself that he didnt do the book first

you guys should cut him in

He's probarly still busy working on his gravity suit 

[Whiskey]

hes correct. and so am i

Could you post a pic please? I would like to see how you've mastered these dieting principals before
I purchase your book.

Regards.

[Psychopath]

Could you post a pic please? I would like to see how you've mastered these dieting principals before
I purchase your book.

Regards.

http://www.getbig.com/boards/index.php?topic=483824.msg6880695#msg6880695

[bigmc]

Could you post a pic please? I would like to see how you've mastered these dieting principals before
I purchase your book.

Regards.

no one is jacked and ripped

[dj181]

Yes and where the best conditioned athletes with the lowest body fat levels............wait, thats impossible isn't it, carbs stop body fat loss at some point don't they?

so where did this conditioning come from, in your opinion?

[no one]

and so did I bigmc.

He wants to be friends now.

I would like that very much.

fuck I'd even do it for free.

[no one]

i like how no one is putting a smiley at the end of his posts now

i guess i taught him a valuable lesson

you are welcome no one  

bro have you not noticed how passive I've become lately? I'm not the 'mighty no one' who was once a devastating owning machine anymore.

I'm a respected author. I can't run around behaving like that. it might impact book sales.

that's why the smileys. it's all I got. but you wait my friend. once this bad boy is off the ground and I don't have such responsibilities anymore I'm going to fuck up your world.

cheers sir lol

[bigmc]

bro have you not noticed how passive I've become lately? I'm not the 'mighty no one' who was once a devastating owning machine anymore.

I'm a respected author. I can't run around behaving like that. it might impact book sales.

that's why the smileys. it's all I got. but you wait my friend. once this bad boy is off the ground and I don't have such responsibilities anymore I'm going to fuck up your world.

cheers sir lol

i will look for you on the field 

[no one]

I'd like to thank all the 'little people' who made this book possible.

ukjeff/bigmac/army of one and im sure im forgetting some.

without you we wouldn't have reached 90+ pages and 40000+ views.

please feel free to pick up an autographed copy in the lobby. act now and we'll throw in an autographed 8x10 glossy of Fatleniko at no extra charge (for the small fee of $10).

[no one]

i will look for you on the field 

prepare for battle sir. this hibernation is has been killing me.

[njflex]

one of THE GREATEST OWNING'S my fellow bmw driving amigo was the 'growth noob'dismantling..

[Irongrip400]

So the book is a out dieting? I figured it be about whores and such.

[Nomad]

Yes and where the best conditioned athletes with the lowest body fat levels............wait, thats impossible isn't it, carbs stop body fat loss at some point don't they?

Do you have studies to back this up?

[no one]

Do you have studies to back this up?

trolls don't have studies bro. trolls troll. lol

[ukjeff]

I can post you links to nutritional information if you like , however its accepted fact that bodybuilders in the 90s achieved the best condition, and it was the era of low fat diets not low carbs.

[no one]

I can post you links to nutritional information if you like , however its accepted fact that bodybuilders in the 90s achieved the best condition, and it was the era of low fat diets not low carbs.

thanks for the tip bro.

btw just a quick question- how much bone shattering mass are you carrying in that avatar pic your so proud of- after all you gotta be proud of it to make it your avatar. I'm just trying to figure out why.

[ukjeff]

thanks for the tip bro.

btw just a quick question- how much bone shattering mass are you carrying in that avatar pic your so proud of- after all you gotta be proud of it to make it your avatar. I'm just trying to figure out why.

Im around 225 at the moment at 5'10
Oh and Im 48 in three weeks   

[no one]

Im around 225 at the moment at 5'10
Oh and Im 48 in three weeks  

like I give a fuck how old you are. lol English comprehension a problem for you or just a second language? thanks for volunteering it tho. I'll be sure to put it in my like I give a fuck box for future consideration.

here let me spell it out for you.

WHAT DID YOU WEIGH IN THE BIRD PIC, STICKBOY?

lol