oh no problem, part 1 just forget about all that.
not to sound like an add, but in the book its exactly explained why you can jst do away with even thinking about that.
this bring us to your second question, yes,we both played around with it, and even think its ok to a degree to play around with it.
however, all those changes imo are only any good for one day or so.
how can i say, neither way comes close to what and how we do it.
esp the maintaining , it is incredible with what one gets away if all rules are followed.
but very important, all in your first question is totaly moot point if our way is followed.
you peopl will not be dissapointed 
as for the tren, you know i heard how ppl said its turning all and any excess calories into muscle just based on them feeling hot from inside after bigger meals and sweating, lol, this happens on all anabolics.
we have special views on peds, youll see, i think its a sane approach.
to follow a conventional diet like pros do is one of the most ridiculous things a gymrat could do.
i think the book is very complete, noone can judge on that, and soon will be the first reviews i guess.
but again, to your second question, to get from 6% to the absolute lowest,its ok to play around with macros a bit.
if all fails, we restart, thats the good thing about being gymrat, theres room for error.
ya the book is done. G fwd'd me the last 2 chapters last night.
all that's left is to format it and shit like that.
as for how 'complete' the book is info wise- you WILL by following these principles get into record shape in record time. it is that simple.
my water started to fall off last night. typically it does this 64-72 hours post last big meal. my back which has always been the bane of my existence to get shredded is completely in. the feathers up the erectors etc.
amazing how water sitting subq can add what looks like 1-2% bf to you. that's why guys use the diuretics they use for a show. to get that 1-2% 'leaner'. how about you get as lean as possible. what ever happened to that? it's TOO HARD and takes TOO LONG on conventional diets to get that low. that's why guys don't walk around looking like gal year round. I'll be there in a week or two at the most. that will be 7-8 weeks going from +12% bf to sub5%. and ill maintain it all summer. without fat burners or stims. that's unheard of. that's how powerfully this works.
unlike conventional diets the losses don't decrease the leaner you get. they drop off steadily until you reach the point where your body recognises whatever fat it does have left it needs for function. no increasing cardio. no 'cutting carbs'. no cutting cals. just one system and the same solid progressive results from beginning to end.
we're excited to get this book to you. so you can start your own journey. don't let anyone tell you 'it's wont work' or try to dissuade you. just follow the system to the T and all those who say 'it won't work' will still be 8-10% bf telling everyone about how it 'doesn't work' while you get leaner than you ever thought possible.
that's the difference between us and them. they get there for one day, and become experts on 'what works'. how come none look the part TODAY. cause their systems cannot be maintained. because they are ineffective and inefficient.
one system/ one result for the rest of your life. let the haters hate while you become your best.
thanks for making this thread 100 pages. good luck on your new journey.
cheers
