Galeniko please grace us with your nutritional strategy

[no one]

you realise, Francis, that your greatest accomplishment in life was being voted best ass by a room full of other guys right?

[Kim Jong Bob]

I not only look spectacular in bathroom mirrors I also do well on the beach, at pool parties and I must say I look fucking incredible in the gym  

whereas the only time looking good 'counts' with you is if it's done in a thong flexing and 'posing' in a room full of men. hahaha maybe Mensa bob is right- maybe you are a gearbox.  

keep chasing the dream, sparky!

whats the point looking good at the stage when you are not competing, i rather look great on the beach etc i dont think the girls are whisper to eachother "would not ,hit his front double biceps pose must look bad because of his high lats"

[no one]

whats the point looking good at the stage when you are not competing, i rather look great on the beach etc i dont think the girls are whisper to eachother "would not ,hit his front double biceps pose must look bad because of his high lats"

ya. he's a fag bro. lol

[ukjeff]

whats the point looking good at the stage when you are not competing, i rather look great on the beach etc i dont think the girls are whisper to eachother "would not ,hit his front double biceps pose must look bad because of his high lats"

Its no good talking about competing to "no one" he has no idea what you are talking about.

[no one]

no wonder ukbeth spends all his time on here instead of with his wife- she's not a guy.

[ukjeff]

last show i ever did i did cardio right before bed. typically i'd walk for an hour around my neighbourhood. its 3am and a car pulls up. its all my buddies just coming back from the place we always go to eat after the bar. they got random broads with them. having a blast. im doing fucking cardio. to get up in a room full of other guys to flex and pose. i thought 'this aint right'.

i finished my cardio that night. i was only 2 weeks out by that point. did what i needed to do. showed up the day of the show with all my buddies in the am for the weigh in. weighed in with the rest of my class in the best shape of my life to that point and went home. didnt even get on stage. and never competed again.

first side note: two weeks later i ran into a judge who was at the weigh in. he said what happened to you. told him i didnt feel like getting on stage that day, that my 'job' was done after i weighed in- personally i only competed cause my buddies really encouraged me. i always felt weird about the whole thing.. he said i prolly would have won my class (superhvwt), if not won it, it would have been a good battle between me and the guy who did win it, and the overall.

second side note: my buddy calls me up 4 weeks later. says allmax just signed his good friend out east. the rep told this guy they had signed they had only signed one other guy- the guy who won my class and overall at my show. the rep told my buddies friend they signed the overall winner of the show because 'the big white guy' they wanted to talk to didnt come back after the weigh in.

i look back on all this and wonder often about paths not taken, and what i would have done to my body if i had tried to stay competitive. thank fucking god they stopped that night i was doing cardio.

So if he had just got onstage he would have been a Pro bodybuilder by now.

lolololollllll

Walter Mitty eat your heart out.

[Borracho]

So true. I don't know where I fucked up but my metabolism and glucose control are really poor right now. I ate a box of Smarties at work and felt hungry an hour and a bit later. I ate in the morning after my workout too so close to no fasting. Just ate a 2500 calorie dinner too because I let cravings get the best of me.... I thought go stick my finger down my throat.

Back in the day I could fast for an entire day and feel fine. Really sucks to be on the opposite end of the spectrum. I get hungry shortly after I eat now. Hope to tighten up the diet in September once school is in and things are a lot more structured.

hahaa

I bet you're still lean though. Its always the people that look the best who worry about this kind of shit. The fact that you even care about a slip up here and there is a good sign. But why do you think its your metabolism other than just a mental break?

[Kim Jong Bob]

So if he had just got onstage he would have been a Pro bodybuilder by now.

lolololollllll

Walter Mitty eat your heart out.

i dont get it, so he drags all of his friends to the competition, weights in  and goes home. Why didnt he weight in home and saved his friends from wasting there time lol.

[Thin Lizzy]

you realise, Francis, that your greatest accomplishment in life was being voted best ass by a room full of other guys right?

Ironically, this is one of the few distinctions that can make a guy some money from bodybuilding.

[ukjeff]

i dont get it, so he drags all of his friends to the competition, weights in  and goes home. Why didnt he weight in home and saved his friends from wasting there time lol.

Well, it would show him to be the selfish egotistical asshole that he is.
Fuck everyone else and what they have done, its all about me,me,me.

[Z Father]

Im not mad at all, Im just trolling the fuck out of everyone because you are all arse licking pricks without backbones.

You really have no clue what trolling is, do you?

[ProudVirgin69]

You really have no clue what trolling is, do you?

Hahaha it's so obvious he doesn't.

Must have gotten lost in translation

[ukjeff]

You really have no clue what trolling is, do you?

Yep

Trolling
submit a deliberately provocative posting to an online message board with the aim of inciting an angry response.

[Z Father]

Yep

So You're trolling yourself then?  The only one getting angry is you.

[ukjeff]

So You're trolling yourself then?  The only one getting angry is you.

hahahaha................ ...my emotions have never flickered from the moment I signed up to this board.

Really mate, don't judge others on your own lack of emotional control.

[Z Father]

hahahaha...................my emotions have never flickered from the moment I signed up to this board.

Really mate, don't judge others on your own lack of emotional control.

That's what they all say 

[OTHstrong]

STOP STOP STOP, EVERYONE, LEAVE JEFF ALONE, HE IS 5 MINUTES AWAY FROM JUMPING OFF A BRIDGE.

You are making getbig history bro as we speak.

Never in the history of getbig has there been a bigger meltdown, you are melting on multiple threads.

You are posting round the clock 24 hours per day. This is like non stop now for 4 days I believe, I mean have you even stopped to shower.

You have to relax, take a deep breath, count to ten.

No wonder you can body fat since your last pic, while in meltdown mode it is pretty fucken hard to binge eat from the stress. 


 


shizzo, my man, get in here with the meltdown pics, you have some pretty good ones 

[Borracho]

i know what he means, after dieting, one kinda loses the sense for when theyre full or depleted on carbs.

i dont know the medical terms or why that is, but i know exactly what he means.youre full, but feel depleted.
kinda like when youre depleted on diet, but feel very full, just the other way around.

i have always felt more fullness while dieting btw.

You mean full as in satiety...feeling satisfied after meals or muscle fullness?

[Big Chiro Flex]

hahahaha...................my emotions have never flickered from the moment I signed up to this board.

Really mate, don't judge others on your own lack of emotional control.

Quick, someone post UkJizz's tearful goodbye post! Hahahaha

[ukjeff]

STOP STOP STOP, EVERYONE, LEAVE JEFF ALONE, HE IS 5 MINUTES AWAY FROM JUMPING OFF A BRIDGE.

You are making getbig history bro as we speak.

Never in the history of getbig has there been a bigger meltdown, you are melting on multiple threads.

You are posting round the clock 24 hours per day. This is like non stop now for 4 days I believe, I mean have you even stopped to shower.

You have to relax, take a deep breath, count to ten.

No wonder you can body fat since your last pic, while in meltdown mode it is pretty fucken hard to binge eat from the stress. 


 


shizzo, my man, get in here with the meltdown pics, you have some pretty good ones 

Do you have the front shot pictures of your 3% yet, I would like to see them before I jump.

By the way, did you take your chicken on your day out?

[Z Father]

Quick, someone post UkJizz's tearful goodbye post! Hahahaha

UKjeff is one of those people that never "breaks character" and just chills with the fellas...It's a freaking message board and not that serious.  it's all asshole all the time with him.


And the way he belabors miniscule topics for weeks on end is just comical.

 is OTH truly 3% in that picture? I don't fucking know, I wasn't there. he looks very lean and lighting is everything in PICTURES (hello) . I could give a shit if he is or if he isn't, and if he wants to say he is..he's always been a straight shooter, i'll take his word for it. and if it's not true, and he's a percentage point or two off... I really don't give a flying fuck....LOL.

Not because I'm one of OTH's "sycophants"....because I truly DON"T give a fuck what bodyfat some guy was 6 years ago. like it fucking matters  

[Borracho]

nono, i mean muscle fullness.

on diet i hardly ever feel saturated from food, even when i eat 2lbs of vegies at once with 1lbs chicken breast,the satiety factor in stomach isnt there, compared to ,well, you know, one of my typical binges

ok you confused me lol

[ukjeff]

UKjeff is one of those people that never "breaks character" and just chills with the fellas...It's a freaking message board and not that serious.  it's all asshole all the time with him.


And the way he belabors miniscule topics for weeks on end is just comical.

 is OTH truly 3% in that picture? I don't fucking know, I wasn't there. he looks very lean and lighting is everything in PICTURES (hello) . I could give a shit if he is or if he isn't, and if he wants to say he is..he's always been a straight shooter, i'll take his word for it. and if it's not true, and he's a percentage point or two off... I really don't give a flying fuck....LOL.

Not because I'm one of OTH's "sycophants"....because I truly DON"T give a fuck what bodyfat some guy was 6 years ago. like it fucking matters  

It matters to OTH hes been living on that painting for 6 years.

[bigmc]

It matters to OTH hes been living on that painting for 6 years.

lol

arent your comparison pics 17 years old

irony much 

[ukjeff]

lol

arent your comparison pics 17 years old

irony much 

yep, 17 years ago and with all the improvements in diet and supplementation over the years he still cant match it.