My personal problem is that if I have those foods like burgers and dogs I usually over eat. I guess everyone is different like that.
i'm the same... learning to master my diet is what got me below 20% BF a few years ago... now i sit comfortably at 12% BF... but i don't see much point in trying to diet down like sev has...
i admire the discipline that it takes but i enjoy living life too much...
jameson gold and alexander keith's right now