Author Topic: Thinking of training arms, chest and calves only.... (Read 57894 times)

dj181 · « **Reply #25 on:** March 22, 2013, 09:56:39 AM »

Quote from: Borracho on March 22, 2013, 09:48:53 AM

I'm not here to waste anyone's time donny especially you. I haven't really put much thought into my training over the years to be honest with ya. Just went to the gym lift some weights...go by how I feel and ate pretty well. I'm like bizarro dj181 where I've put all my emphasis on diet whereas he's only concerned himself with the training aspect.

lol

so we need to combine forces then and create the ultimate bizarro

i'll be bizarro trainer and you'll be bizarro "dieter" while 15 can be bizarro druggie, and then we'd be able to cover all 3 bases

Borracho · « **Reply #26 on:** March 22, 2013, 10:03:43 AM »

Quote from: dj181 on March 22, 2013, 09:56:39 AM

lol

so we need to combine forces then and create the ultimate bizarro

i'll be bizarro trainer and you'll be bizarro "dieter" while 15 can be bizarro druggie, and then we'd be able to cover all 3 bases

LMAO

Donny · « **Reply #27 on:** March 22, 2013, 10:44:37 AM »

Quote from: Borracho on March 22, 2013, 09:48:53 AM

I'm not here to waste anyone's time donny especially you. I haven't really put much thought into my training over the years to be honest with ya. Just went to the gym lift some weights...go by how I feel and ate pretty well. I'm like bizarro dj181 where I've put all my emphasis on diet whereas he's only concerned himself with the training aspect.

sorry if i sounded disrespectful. I know you Pros work hard to get where you are. I am a guy who trains for my fitness and enjoy training people. I would never reach the ranking you have. I have built muscle and fitness that i am happy with for me.

Borracho · « **Reply #28 on:** March 22, 2013, 02:31:44 PM »

Quote from: Donny on March 22, 2013, 10:44:37 AM

sorry if i sounded disrespectful. I know you Pros work hard to get where you are. I am a guy who trains for my fitness and enjoy training people. I would never reach the ranking you have. I have built muscle and fitness that i am happy with for me.

I'll let this one slide donny but don't let it happen again.

Donny · « **Reply #29 on:** March 22, 2013, 02:35:24 PM »

thank you

Donny · « **Reply #30 on:** March 22, 2013, 02:50:49 PM »

Quote from: galeniko on March 22, 2013, 02:36:05 PM

why not.

but you know my theory on why one should train legs.i totaly hate it, i fear it actually,haha, but its useful

I used to hate squats but now i love them. I like the feeling of overall fatigue..i have after a hard set seen white stars before my eyes... now super set squats with stiff deads and you will know pain.

Borracho · « **Reply #31 on:** March 22, 2013, 02:53:39 PM »

Quote from: galeniko on March 22, 2013, 02:36:05 PM

why not.

but you know my theory on why one should train legs.i totaly hate it, i fear it actually,haha, but its useful

you're gonna have to refresh my memory

Quote from: Donny on March 22, 2013, 02:50:49 PM

I used to hate squats but now i love them. I like the feeling of overall fatigue..i have after a hard set seen white stars before my eyes... now super set squats with stiff deads and you will know pain.

I love the stiff legged deadlifts...one of my favourite exercises. Squats on the other hand ...not so much.

dj181 · « **Reply #32 on:** March 22, 2013, 02:58:55 PM »

legs? what are those

Donny · « **Reply #33 on:** March 22, 2013, 03:04:10 PM »

Quote from: dj181 on March 22, 2013, 02:58:55 PM

legs? what are those

having a solid base is key,,to a bodybuilder,,boxer ,,, anyone. your lower body must be trained for overall power and strength. we are not looking for a weekend upper body here. my kicking in wado ryu and even Ving Tsun went through the roof with squats. lack of flexibility...no way power yes.

dj181 · « **Reply #34 on:** March 23, 2013, 03:08:02 PM »

Quote from: galeniko on March 23, 2013, 03:03:00 PM

train legs bc its the biggest muscles on them, by having some meat on the legs, metabolism rate at rest and sleep and when moving will quite increase,thus, making dieting easier.

as for not training say, shoulders, its ok to skip shoulder workouts at times,i do that too, but eventually they will be the weak link when doing bench press,for example.

no matter how you turn it, have to train everything at times

does the same thing go for calves

Borracho · « **Reply #35 on:** March 23, 2013, 03:39:01 PM »

Quote from: galeniko on March 23, 2013, 03:03:00 PM

train legs bc its the biggest muscles on them, by having some meat on the legs, metabolism rate at rest and sleep and when moving will quite increase,thus, making dieting easier.

as for not training say, shoulders, its ok to skip shoulder workouts at times,i do that too, but eventually they will be the weak link when doing bench press,for example.

no matter how you turn it, have to train everything at times

hey yeah that makes sense...metabolism. Good point.

dj181 · « **Reply #36 on:** March 23, 2013, 03:47:06 PM »

Quote from: Borracho on March 23, 2013, 03:39:01 PM

hey yeah that makes sense...metabolism. Good point.

do like i do, train them for maintenance and not for gaining

it will help metabolism and burn some extra cals but it won't be some taxing enough to take away too much of your energy reserves for arms, chest and calves

btw, how about you and i have a little contest to see who can add the most lean muscle tissue to their arms and pecs

i bet that i'll win

Mr Nobody · « **Reply #37 on:** March 23, 2013, 04:17:24 PM »

SpongeBob never worked legs now has bowel control problems.

dj181 · « **Reply #38 on:** March 23, 2013, 04:20:01 PM »

Quote from: Mr Nobody on March 23, 2013, 04:17:24 PM

SpongeBob never worked legs now has bowel control problems.

so do you want in on this pec and arm gaining contest chump? (J/K man

)

Mr Nobody · « **Reply #39 on:** March 23, 2013, 04:22:53 PM »

Quote from: dj181 on March 23, 2013, 04:20:01 PM

so do you want in on this pec and arm gaining contest chump? (J/K man )

No I'll watch from the sidelines, after judging the Getbig contest I am out of breath. I'll judge this too if accepted to.

dj181 · « **Reply #40 on:** March 23, 2013, 04:31:13 PM »

Quote from: Mr Nobody on March 23, 2013, 04:22:53 PM

No I'll watch from the sidelines, after judging the Getbig contest I am out of breath. I'll judge this too if accepted to.

well man, if boraccho will accept the challenge then you and njflex could be the 2 judges

njflex · « **Reply #41 on:** March 23, 2013, 07:27:06 PM »

Quote from: dj181 on March 23, 2013, 04:31:13 PM

well man, if boraccho will accept the challenge then you and njflex could be the 2 judges

sure,, time frame?when?borracho is put together,,,

dj181 · « **Reply #42 on:** March 24, 2013, 03:12:22 AM »

Quote from: njflex on March 23, 2013, 07:27:06 PM

sure,, time frame?when?borracho is put together,,,

waiting for his answer on here, but if he agrees i say starting ASAP and for 6 weeks

i've already put size on my bis and pecs, even on my lo-cal "diet"

Borracho · « **Reply #43 on:** March 24, 2013, 07:23:02 AM »

I'm thinking.....doable but I'd be more interested in seeing who could lose the most body fat. I'm really trying to get over this obsession with getting bigger dj I don't care if I end up looking skinny like you lol

just fucking with ya dude