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Author Topic: Thinking of training arms, chest and calves only....  (Read 18667 times)
njflex
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« Reply #200 on: March 30, 2013, 07:24:42 PM »

So what happened to dj ? ....is he loading up his backpack with 100 kilos to do some push ups?
rocky 4,,, he's splitting wood outside in the snow and then he's going to pull a sled like snow dogs  filled with cinderblocks,,he has a picture of u and drago on his fridge...
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Borracho
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« Reply #201 on: March 30, 2013, 07:27:07 PM »

rocky 4,,, he's splitting wood outside in the snow and then he's going to pull a sled like snow dogs  filled with cinderblocks,,he has a picture of u and drago on his fridge...

hahahaha

Good times...

Anyways, I'm off to see a lady friend...

Translation: I'm calling a hooker.

Enjoy your Saturday night boys....

Happy Easter!!
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Mr Nobody
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« Reply #202 on: March 30, 2013, 07:27:44 PM »

rocky 4,,, he's splitting wood outside in the snow and then he's going to pull a sled like snow dogs  filled with cinderblocks,,he has a picture of u and drago on his fridge...
Following the Falcon principles I see, it works for Falcon. A great physique at once.
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njflex
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« Reply #203 on: March 30, 2013, 07:28:28 PM »

hahahaha

Good times...

Anyways, I'm off to see a lady friend...

Translation: I'm calling a hooker.

Enjoy your Saturday night boys....

Happy Easter!!
u too happy easter,,
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dj181
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« Reply #204 on: March 31, 2013, 04:49:20 AM »

Oh god if djs calves are worst than mine ....I HAVE to see them!!   Grin

 Kiss Kiss Kiss


* Douglas001_b.jpg (140.87 KB, 598x929 - viewed 39 times.)
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dj181
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« Reply #205 on: March 31, 2013, 04:55:22 AM »

that explains the perky ass

lol

hey nj! i gots me a very strong liking for firm round ass showcased in skin-tight shiny latex or nylon leggings so throw some on and post up some pics brother Kiss

but we gotta be careful here, coz i sometimes show this thread to my girl Wink
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dj181
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« Reply #206 on: March 31, 2013, 04:56:28 AM »

rocky 4,,, he's splitting wood outside in the snow and then he's going to pull a sled like snow dogs  filled with cinderblocks,,he has a picture of u and drago on his fridge...

 Grin Grin Grin

fucking classic!!! A+
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dj181
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« Reply #207 on: March 31, 2013, 05:17:32 AM »

damn B!

let's move the deadline back to April 17th

i don't wanna push too hard too fast, coz i'm actually gaining some quality muscle on my pecs and arms, just as i said i would Wink
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Mr Nobody
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« Reply #208 on: March 31, 2013, 05:21:22 AM »

Kiss Kiss Kiss
dj needs to photoshop those calves off in that pic.  Grin
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dj181
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« Reply #209 on: March 31, 2013, 05:29:30 AM »

dj needs to photoshop those calves off in that pic.  Grin

Christ man! my girl and even my own mother give me shit about my calves Cry Cry Cry

FUCKING BRUTAL@!@!@!@!@!@!@!@!

and it's funny coz each training session i look at my bells and think... "mmm... maybe i should do some calf raises?" but then i tell myself.... "fuck dude! it's such a dull fucking exercise! forget about it and fuck your mom, your girl, and your getbig buds! Grin Grin Grin"
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« Reply #210 on: March 31, 2013, 05:38:31 AM »

Christ man! my girl and even my own mother give me shit about my calves Cry Cry Cry

FUCKING BRUTAL@!@!@!@!@!@!@!@!

and it's funny coz each training session i look at my bells and think... "mmm... maybe i should do some calf raises?" but then i tell myself.... "fuck dude! it's such a dull fucking exercise! forget about it and fuck your mom, your girl, and your getbig buds! Grin Grin Grin"
Brutal clarity.
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njflex
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« Reply #211 on: March 31, 2013, 08:15:53 AM »

good thread  Smiley...weird thread Shocked...and all in between Tongue...
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dj181
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« Reply #212 on: March 31, 2013, 08:20:27 AM »

good thread  Smiley...weird thread Shocked...and all in between Tongue...

wot you think of ma calves brother? Grin
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« Reply #213 on: March 31, 2013, 08:45:14 AM »

Christ man! my girl and even my own mother give me shit about my calves Cry Cry Cry

FUCKING BRUTAL@!@!@!@!@!@!@!@!

and it's funny coz each training session i look at my bells and think... "mmm... maybe i should do some calf raises?" but then i tell myself.... "fuck dude! it's such a dull fucking exercise! forget about it and fuck your mom, your girl, and your getbig buds! Grin Grin Grin"
bahahaha yes

calf training


i know these feels
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njflex
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« Reply #214 on: March 31, 2013, 08:57:02 AM »

wot you think of ma calves brother? Grin
u have genetically narrow waist ,,long legs,,top to bottom at least there ,they are even all the way down ...train them,,calves look good in long shorts even somewhat built.
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« Reply #215 on: March 31, 2013, 12:46:04 PM »

Kiss Kiss Kiss

As njflex said at least your legs are "even"  Grin

Mine look worse cause my quads are unproportionately larger.  Angry
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dj181
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« Reply #216 on: March 31, 2013, 12:51:22 PM »

As njflex said at least your legs are "even"  Grin

Mine look worse cause my quads are unproportionately larger.  Angry

who gives a shit about that man

the chicks dig upper bod Grin

btw, really big legs look goofy as fuck Lips sealed Lips sealed Lips sealed

sleek and cat-like FTMFW
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Borracho
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« Reply #217 on: March 31, 2013, 12:53:42 PM »

who gives a shit about that man

the chicks dig upper bod Grin

btw, really big legs look goofy as fuck Lips sealed Lips sealed Lips sealed

sleek and cat-like FTMFW

Nice to have an X frame and be able to wear shorts without people asking you if you train legs lol.

Not that I care what people think but when you bust your ass training its kind of a kick in the nuts.
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dj181
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« Reply #218 on: March 31, 2013, 12:56:03 PM »

Nice to have an X frame and be able to wear shorts without people asking you if you train legs lol.

Not that I care what people think but when you bust your ass training its kind of a kick in the nuts.

how many cals you at son?

i'm down to 1650 Lips sealed
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Borracho
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« Reply #219 on: March 31, 2013, 01:04:44 PM »

how many cals you at son?

i'm down to 1650 Lips sealed

If I say 500 would you drop yours to 499 ?  Grin
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dj181
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« Reply #220 on: March 31, 2013, 01:32:31 PM »

If I say 500 would you drop yours to 499 ?  Grin

yeah, coz.....

<a href="http://www.youtube.com/watch?v=BHdMt5OpNkM" target="_blank">http://www.youtube.com/watch?v=BHdMt5OpNkM</a>
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Mr Nobody
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« Reply #221 on: March 31, 2013, 01:49:30 PM »

yeah, coz.....


Are you saying you are going the distance?
<a href="http://www.youtube.com/watch?v=0pSlu2okpqM" target="_blank">http://www.youtube.com/watch?v=0pSlu2okpqM</a>
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dj181
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« Reply #222 on: March 31, 2013, 01:55:39 PM »

Are you saying you are going the distance?
<a href="http://www.youtube.com/watch?v=0pSlu2okpqM" target="_blank">http://www.youtube.com/watch?v=0pSlu2okpqM</a>

fuck yeah!

and here's wot B is gonna be singing at the end of this contest MARK MY WORDS

<a href="http://www.youtube.com/watch?v=JUe-lXAoSZI" target="_blank">http://www.youtube.com/watch?v=JUe-lXAoSZI</a>

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dj181
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« Reply #223 on: March 31, 2013, 02:46:57 PM »

i got a calf question for you dudes

is it really so important to get an extreme and full range of motion on calf raises?

i do one leg calf raises with a heavy bell in one hand when i do them, but i only do them from the floor up, so they are basically from mid-range til top extended position

i know you're supposed to get the bottom stretch on them but it's a real pain in the ass setting up for this by standing on a thick book, not to mention that the thick book that i use isn't so strongly stable lol so i just do them from the floor up to top position

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Mr Nobody
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« Reply #224 on: March 31, 2013, 03:05:41 PM »

i got a calf question for you dudes

is it really so important to get an extreme and full range of motion on calf raises?

i do one leg calf raises with a heavy bell in one hand when i do them, but i only do them from the floor up, so they are basically from mid-range til top extended position

i know you're supposed to get the bottom stretch on them but it's a real pain in the ass setting up for this by standing on a thick book, not to mention that the thick book that i use isn't so strongly stable lol so i just do them from the floor up to top position


A full stretch is important even holding the bottom stretch for a couple of seconds.
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