allright dudes
just had the pics taken and you'll be getting them within 3 hours or so
btw, just read this article and it says that it's cool to get to 2% bodyfat and to stay there
here's an excerpt from it... (and this is a SCIENTIFIC article)
Is it safe for them to get down to 2 percent body fat?
Athletes have to take in adequate amounts of protein to maintain muscle mass, and they still have to take in adequate amounts of carbohydrate to maintain optimal training intensities. If they do this properly, they can maintain heavy workout sessions and lose fat without compromising their performance.
So 2 percent would be a safe lower limit if athletes eat right. What sort of diet should they have?
Meat, fish, poultry and dairy are good protein sources. But they also need to take in a fair amount of carbohydrates. When you're training at high intensities, you're burning more carbs. When those stores deplete, your body has to use something else—this could be fat, but it could be protein. People don't always appreciate how difficult it is to lose fat without losing protein. For athletes to maintain a high level of performance and low body fat, it means they have to a have a really good balance in their diet in order to maintain their health.
http://www.scientificamerican.com/article.cfm?id=athlete-body-fat
