Layne Norton the way to getbig

[brucewayne]

What do you guys think about Layne's Principles of getting jacked?
As in his nutritional principles where you can eat anything as long you hit ur macros and fiber numbers?
Is that healthy? As far as eating ANYTHING only to hit ur macros?
Might be optimal for building muscle but besides that.

Adonis specifically cause hes a natural and hes on IIFYM

[brucewayne]

Any opinion?? 

[Hulkotron]

"Layne Norton"'s antics are intended to rob you of your hard-earned money, do not be fooled.

[BIG ACH]

I'm a believer in what Layne teaches, he has the research to back it up!

http://www.biolayne.com/nutrition/is-a-calorie-truly-a-calorie/


Again though, its not so black and white!

[anabolichalo]

layne looks like shit

hope this helps

[Nails]

Layne Norton Is JACKED   

[brucewayne]

how? hes not selling anything just informing...he seems like he know what hes talking about and he does make sense....but I cant get on board with eating anything cause even though you can hit ur macros and fiber with non traditional bodybuilding foods...the health factor still confuses me and I still finding myself going for the healthy kinds of food to fill my numbers...just curious at what you guys think

[anabolichalo]

Layne Norton Is JACKED   

he looks like shit tho compared to the best getbiggers

and getbiggers dont even have a phd in occlusion training

[Nails]

[brucewayne]

Im concern about the HEALTH factor..or overall well being of the person when following the idea of say IIFYM and Layne's principles

[JediTerminator]

Everyone has an angle/selling you on something. Where does he benefit giving sound, solid advice when he also trains people? Is it the taste of crack before he has you hooked? Most trainers do cookie cutter diets, whether they deny it or not.

[240 is Back]

r[ Invalid YouTube link ]

[anabolichalo]

i guess the only good thing about his appearance is that he is tall


not a midget

[prizm]

the basis of IIFYM is to eat a traditional whole food source diet but if you crave some baked chips or something, have a few without going overboard...its just portion control. yes it works, no your whole diet shouldnt be random processed shit

[JediTerminator]

the basis of IIFYM is to eat a traditional whole food source diet but if you crave some baked chips or something, have a few without going overboard...its just portion control. yes it works, no your whole diet shouldnt be random processed shit

ian mccarthy. poptarts.

[BIG ACH]

layne norton looks like utter garbage,unless hes at 5% bodyfat, once every couple years for a week.

im dead serious about this.

yeah you can eat whatver to fit your macros, if your goal is to look like layne off season.hahahahahah.

he freaking looks like he never lifted a weight in his life if not extremly lean.

i look better than that,and im not even joking, if i entirely stop training and eat whatever i want.

for fucking fuck sake, theres no easy way around dieting hard, ppl, how naive and freaking dumb and gullible can you be.

dieting is no fun.diet like offseason layne and youll look like him.but alternatively you might also stop training altogether aswell, the result will be the same.


lol at ppl thinking theres easy ways out.

eat a clean diet and be sub 10% year round, fuck layne norton and all those "experts".

i dont care if he backs up something with "science", he LOOKS LIKE DIARRHEA

hope this settles the matter

Its not so black and white!!!  Lanye never said you should go eat whatever the hell you want!  Nor does he himself eat whatever the hell crap food he wants!!!  Shouldn't you guys read his articles before you come and criticize him?

[brucewayne]

the basis of IIFYM is to eat a traditional whole food source diet but if you crave some baked chips or something, have a few without going overboard...its just portion control. yes it works, no your whole diet shouldnt be random processed shit

I see ur point...that makes more sense than actually eating all crap just to fill ur macros.

I do find the whole Layne principles very effective.
Layne is very smart and his offseason is pretty good considering hes a natty. Upper body is full and back and chest are thick

[brucewayne]

Its not so black and white!!!  Lanye never said you should go eat whatever the hell you want!  Nor does he himself eat whatever the hell crap food he wants!!!  Shouldn't you guys read his articles before you come and criticize him?

Yea dude, was aware of his stuff..things...
I follow his stuff..but I guess I misinterpret this part about the macros and what he meant by random

Good inspiration nevertheless

[anabolichalo]

a testament to the uselesness of heavy lifting for bb

[brucewayne]

a testament to the uselesness of heavy lifting for bb

Dont know if you being serious or ur trolling

[anabolichalo]

Dont know if you being serious or ur trolling

very serious

he sqauts with what, 600lbs or more

and he looks like shit compared to a lot of bbers who have never gone over 400

[brucewayne]

very serious

he sqauts with what, 600lbs or more

and he looks like shit compared to a lot of bbers who have never gone over 400

I see what ur saying....but yes his squat can be more deeper to induce more fiber activation to create more muscle mass...but I guess he got stuck on the mindset that his structure is preventing him from doing a full squat.

But his deadlift is perfect hence his crazy back!

But yea his 90 degree squats is preventing him from achieving better legs in my opinion

[anabolichalo]

I see what ur saying....but yes his squat can be more deeper to induce more fiber activation to create more muscle mass...but I guess he got stuck on the mindset that his structure is preventing him from doing a full squat.

But his deadlift is perfect hence his crazy back!

But yea his 90 degree squats is preventing him from achieving better legs in my opinion

maybe his back is caused by his squatting

they are goodmornings after all

very impressive with 600lbs

[njflex]

I see what ur saying....but yes his squat can be more deeper to induce more fiber activation to create more muscle mass...but I guess he got stuck on the mindset that his structure is preventing him from doing a full squat.

But his deadlift is perfect hence his crazy back!

But yea his 90 degree squats is preventing him from achieving better legs in my opinion

GOOD PIC,,,

[Nomad]

Layne has epic genetics for all natural...cant wait till he starts juicing and starts doing serious damage in olympia ranks