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Author Topic: 5x5 squats  (Read 2793 times)

Kenpo Machine

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5x5 squats
« on: March 30, 2013, 11:25:04 AM »
good for power, not so sure about hypertrophy
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oldtimer1

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Re: Burpees vs power cleans
« Reply #1 on: March 30, 2013, 11:43:25 AM »
Power cleans is a basic power movement that will increase your speed and jumping ability. Burpees is a fantastic conditioning movement. If you add a jump instead of just standing up it becomes  plyometric as an explosive movement.

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HTexan

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Re: Burpees vs power cleans
« Reply #2 on: March 30, 2013, 12:05:25 PM »
Quote from: Jules McFartinhand on March 30, 2013, 11:25:04 AM
My basketball coach told me to drop the power cleans and start doing burpees. Discuss.
IMO your basketball coach is retarded or has an old mentally. Most nba players lift weights now.
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Krankenstein

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Re: Burpees vs power cleans
« Reply #3 on: March 30, 2013, 12:25:32 PM »
I am still confused as to what this "basketball" thing you keep talking about.
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HTexan

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Re: Burpees vs power cleans
« Reply #4 on: March 30, 2013, 04:30:38 PM »
Quote from: Jules McFartinhand on March 30, 2013, 12:26:31 PM
Make you feel good to make disparaging comments about others?
Stfu gimmick
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Roger Bacon

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Re: Burpees vs power cleans
« Reply #5 on: March 30, 2013, 04:52:06 PM »
Quote from: Jules McFartinhand on March 30, 2013, 11:25:04 AM
My basketball coach told me to drop the power cleans and start doing burpees. Discuss.

Your basketball coach is a fucking fag, and if you're not black you should give up the sport... honkey
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Borracho

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Re: Burpees vs power cleans
« Reply #6 on: March 30, 2013, 05:02:53 PM »
Quote from: P.I.P on March 30, 2013, 04:52:06 PM
Your basketball coach is a fucking fag, and if you're not black you should give up the sport... honkey

lol

maybe he can shoot and pass  :-\
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hardgainerj

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Re: Burpees vs power cleans
« Reply #7 on: March 30, 2013, 05:06:48 PM »
burpees are good for cardio
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HTexan

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Re: Burpees vs power cleans
« Reply #8 on: March 30, 2013, 05:35:48 PM »
Quote from: Borracho on March 30, 2013, 05:02:53 PM
lol

maybe he can shoot and pass  :-\
handle the rock?
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Krankenstein

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Re: Burpees vs power cleans
« Reply #9 on: March 30, 2013, 05:47:40 PM »
Quote from: Jules McFartinhand on March 30, 2013, 11:25:04 AM
My basketball coach told me to drop the power cleans and start doing burpees. Discuss.

PTPS
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Borracho

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Re: Burpees vs power cleans
« Reply #10 on: March 30, 2013, 05:56:43 PM »
Quote from: HTexan on March 30, 2013, 05:35:48 PM
handle the rock?

yeah you never know...but his name is jules is that a black ...I mean african american name?

It was in pulp fiction..

SAY WHAT AGAIN!!!!
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HTexan

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Re: Burpees vs power cleans
« Reply #11 on: March 30, 2013, 06:34:02 PM »
Quote from: Jules McFartinhand on March 30, 2013, 06:13:31 PM
Coach doesn't want me getting musclebound.
because? old myth.
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Coach is Back!

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Re: Burpees vs power cleans
« Reply #12 on: March 30, 2013, 08:14:18 PM »
Quote from: Jules McFartinhand on March 30, 2013, 06:13:31 PM
Coach doesn't want me getting musclebound.

I'm sure he has nothing to worry about.
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HTexan

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Re: Burpees vs power cleans
« Reply #13 on: March 30, 2013, 09:32:30 PM »
Quote from: Jules McFartinhand on March 30, 2013, 08:16:54 PM
Who is this guy? What a jerk!
He is a very short tea party member that loves watching soap studs in his gym take a shower.
He means no harm dude.
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Roger Bacon

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Re: Burpees vs power cleans
« Reply #14 on: March 30, 2013, 09:37:44 PM »
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Coach is Back!

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Re: Burpees vs power cleans
« Reply #15 on: March 30, 2013, 09:45:40 PM »
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Roger Bacon

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Re: Burpees vs power cleans
« Reply #16 on: March 30, 2013, 09:47:36 PM »
I dare Muhammad to try and keep up with Jesus in the gym.
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Krankenstein

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Re: Burpees vs power cleans
« Reply #17 on: March 31, 2013, 04:59:56 AM »
How does someone power clean?  Is like two hispanic women coming to your house and cleaning it in under 1hr?
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WOOO

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Re: Burpees vs power cleans
« Reply #18 on: March 31, 2013, 09:28:25 PM »
Quote from: Jules McFartinhand on March 30, 2013, 11:25:04 AM
My basketball coach told me to drop the power cleans and start doing burpees. Discuss.


do both
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