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Author Topic: Burpees vs power cleans  (Read 935 times)
Jules McFartinhand
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« on: March 30, 2013, 11:25:04 AM »

My basketball coach told me to drop the power cleans and start doing burpees. Discuss.
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oldtimer1
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« Reply #1 on: March 30, 2013, 11:43:25 AM »

Power cleans is a basic power movement that will increase your speed and jumping ability. Burpees is a fantastic conditioning movement. If you add a jump instead of just standing up it becomes  plyometric as an explosive movement.

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HTexan
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« Reply #2 on: March 30, 2013, 12:05:25 PM »

My basketball coach told me to drop the power cleans and start doing burpees. Discuss.
IMO your basketball coach is retarded or has an old mentally. Most nba players lift weights now.
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Krankenstein
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« Reply #3 on: March 30, 2013, 12:25:32 PM »

I am still confused as to what this "basketball" thing you keep talking about.
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Jules McFartinhand
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« Reply #4 on: March 30, 2013, 12:26:31 PM »

IMO your basketball coach is retarded or has an old mentally. Most nba players lift weights now.
Make you feel good to make disparaging comments about others?
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HTexan
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« Reply #5 on: March 30, 2013, 04:30:38 PM »

Make you feel good to make disparaging comments about others?
Stfu gimmick
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Roger Bacon
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« Reply #6 on: March 30, 2013, 04:52:06 PM »

My basketball coach told me to drop the power cleans and start doing burpees. Discuss.

Your basketball coach is a fucking fag, and if you're not black you should give up the sport... honkey
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« Reply #7 on: March 30, 2013, 05:02:53 PM »

Your basketball coach is a fucking fag, and if you're not black you should give up the sport... honkey

lol

maybe he can shoot and pass  Undecided
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hardgainerj
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« Reply #8 on: March 30, 2013, 05:06:48 PM »

burpees are good for cardio
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HTexan
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« Reply #9 on: March 30, 2013, 05:35:48 PM »

lol

maybe he can shoot and pass  Undecided
handle the rock?
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Krankenstein
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« Reply #10 on: March 30, 2013, 05:47:40 PM »

My basketball coach told me to drop the power cleans and start doing burpees. Discuss.

PTPS
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« Reply #11 on: March 30, 2013, 05:56:43 PM »

handle the rock?

yeah you never know...but his name is jules is that a black ...I mean african american name?

It was in pulp fiction..

SAY WHAT AGAIN!!!!
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Jules McFartinhand
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« Reply #12 on: March 30, 2013, 06:13:31 PM »

burpees are good for cardio
Coach doesn't want me getting musclebound.
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HTexan
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« Reply #13 on: March 30, 2013, 06:34:02 PM »

Coach doesn't want me getting musclebound.
because? old myth.
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« Reply #14 on: March 30, 2013, 08:14:18 PM »

Coach doesn't want me getting musclebound.

I'm sure he has nothing to worry about.
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Jules McFartinhand
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« Reply #15 on: March 30, 2013, 08:16:54 PM »

I'm sure he has nothing to worry about.
Who is this guy? What a jerk!
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HTexan
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« Reply #16 on: March 30, 2013, 09:32:30 PM »

Who is this guy? What a jerk!
He is a very short tea party member that loves watching soap studs in his gym take a shower.
He means no harm dude.
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Roger Bacon
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« Reply #17 on: March 30, 2013, 09:37:44 PM »

Who is this guy? What a jerk!


* coach.jpg (325.51 KB, 604x453 - viewed 324 times.)
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« Reply #18 on: March 30, 2013, 09:45:40 PM »



lol
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Roger Bacon
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« Reply #19 on: March 30, 2013, 09:47:36 PM »

I dare Muhammad to try and keep up with Jesus in the gym.
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Krankenstein
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« Reply #20 on: March 31, 2013, 04:59:56 AM »

How does someone power clean?  Is like two hispanic women coming to your house and cleaning it in under 1hr?
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« Reply #21 on: March 31, 2013, 09:28:25 PM »

My basketball coach told me to drop the power cleans and start doing burpees. Discuss.


do both
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