Getbig Bodybuilding, Figure and Fitness Forums
November 23, 2014, 02:41:43 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Make the pain go away!  (Read 1336 times)
wells31
Getbig II
**
Gender: Male
Posts: 76


Well La-Di-Frickin Da!


« on: December 16, 2005, 01:01:49 AM »

Starting to go heavier and heavier with my lifts and thinking about doing some powerlifting. But my recovery time sucks and I can't go as heavy as I would like from the pain in my bones and joints.

Other than roids, who has suggestions on getting rid of the pain? I lift 4 days a week isolating one body part for each day. I eat good, take MSM Glucosimine, and take every other pill and supplement to try and help. I'm addicted to going heavy but the pain sucks my ass. Who has a cure?
Report to moderator   Logged

All Heart, Live 4 Pain!
Cavalier22
Getbig IV
****
Gender: Male
Posts: 3310

Citizens! The Fatherland is in Danger


« Reply #1 on: December 16, 2005, 01:05:09 AM »

NUBAINE
Report to moderator   Logged

Valhalla awaits.
Sculpter
Getbig III
***
Gender: Male
Posts: 711

Getbig!


« Reply #2 on: December 16, 2005, 04:54:05 AM »

How's your water intake?Majority of the ppl that I hear saying what you are is ppl that have little to no water intake at all.Water IMO is our body's natural oil for all our joints aches.
Report to moderator   Logged
Bear03
Getbig IV
****
Gender: Male
Posts: 2650


back in the swing of things


« Reply #3 on: December 16, 2005, 07:43:23 AM »

I'm addicted to going heavy but the pain sucks my ass. Who has a cure?

No cures, only temporary solutions...you could try glucosamine....or going lighter, even if you ARE addicted...
Report to moderator   Logged

:-)
Princess L
Moderator
Getbig V
*****
Gender: Female
Posts: 10331


I stop for turtles


« Reply #4 on: December 16, 2005, 03:13:45 PM »


NUBAINE

It's NUBAIN










 Roll Eyes Stupid advice 
Roll Eyes
Report to moderator   Logged

:
Princess L
Moderator
Getbig V
*****
Gender: Female
Posts: 10331


I stop for turtles


« Reply #5 on: December 16, 2005, 03:18:35 PM »

Starting to go heavier and heavier with my lifts and thinking about doing some powerlifting. But my recovery time sucks and I can't go as heavy as I would like from the pain in my bones and joints.

Other than roids, who has suggestions on getting rid of the pain? I lift 4 days a week isolating one body part for each day. I eat good, take MSM Glucosimine, and take every other pill and supplement to try and help. I'm addicted to going heavy but the pain sucks my ass. Who has a cure?

Maybe your joints, tendons, ligaments, etc. aren't ready for that.  How long have you been lifting?
Are you taking 1500mg glucosamine?  Any less (and no need for more) is proven ineffective.  Are you taking your fish oil?
Report to moderator   Logged

:
wells31
Getbig II
**
Gender: Male
Posts: 76


Well La-Di-Frickin Da!


« Reply #6 on: December 16, 2005, 03:59:18 PM »

How's your water intake?Majority of the ppl that I hear saying what you are is ppl that have little to no water intake at all.Water IMO is our body's natural oil for all our joints aches.

I drink one gallon of water a day and trying to drink more. It is hard to drink more than a gallon in a day.
Report to moderator   Logged

All Heart, Live 4 Pain!
wells31
Getbig II
**
Gender: Male
Posts: 76


Well La-Di-Frickin Da!


« Reply #7 on: December 16, 2005, 04:04:15 PM »

Maybe your joints, tendons, ligaments, etc. aren't ready for that.  How long have you been lifting?
Are you taking 1500mg glucosamine?  Any less (and no need for more) is proven ineffective.  Are you taking your fish oil?


I have been lifting for about ten years. I weight 245 on a 5'10" frame. I take flax seed oil and omega 3 fish oil everyday twice a day. I might have to check and see how much Glucosamine I take in a day. I take three pills a day everyday but don't know the mg.
Report to moderator   Logged

All Heart, Live 4 Pain!
Carmello
Getbig III
***
Gender: Male
Posts: 339


Believe it or not. Your choice.


« Reply #8 on: December 16, 2005, 04:28:12 PM »

Warm up really good, progressivly heavier.
Don't go lower than 6 controlled reps.
Don't lockout on any movement untill u r ready to rack the weight.
Look at your range of motion, make sure u aren't extending too far on the negative.
Make sure u r taking in 2-3g of esterfied creatine, or 10g (spread out) of mono. Also take 10-20g of glutamine spread out daily.(add it to every shake, and your first beverage in the morning)
Stick with the other joint supps u r taking.
Report to moderator   Logged

CEA999
250Ben250
Getbig III
***
Gender: Male
Posts: 504

skinman approved.


« Reply #9 on: December 17, 2005, 09:04:31 AM »

http://store.yahoo.com/vitamaker/scivation-xtend-melon.html





word
Report to moderator   Logged
chris_mason
Getbig IV
****
Gender: Male
Posts: 3218


Owner AtLarge Nutrition


WWW
« Reply #10 on: December 19, 2005, 05:27:54 AM »

Read about it with a search on this site and others.  ETS is EXACTLY what you need.
Report to moderator   Logged

w
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!