Author Topic: Need advice to get my abs up! (Read 279290 times)

Bouncer you've inspired me to eat higher carbs and lower fats on a diet. I fucking am a carb addict and can live without fats. Just was afraid to eat too many.

AlphaMaleDawg · « **Reply #256 on:** April 04, 2013, 08:17:18 PM »

I like how bikini slut is ripping everyone apart but then goes on to say how sexy they look

That is how hate-fucking starts. Kind of turns me on

Maddy · « **Reply #257 on:** April 04, 2013, 08:22:32 PM »

Quote from: AlphaMaleDawg on April 04, 2013, 08:17:18 PM

I like how bikini slut is ripping everyone apart but then goes on to say how sexy they look

That is how hate-fucking starts. Kind of turns me on

not if you
saw her face

el numero uno · « **Reply #258 on:** April 04, 2013, 08:25:20 PM »

Whoooa, so that's BS? She's fucking sexy. I just hope it's not a fat hairy guy behind the account.

Kwon_2 · « **Reply #259 on:** April 04, 2013, 08:45:33 PM »

Quote from: Maddy on April 04, 2013, 08:22:32 PM

not if you
saw her face

One may assume that you have done this?

King Shizzo · « **Reply #260 on:** April 04, 2013, 08:46:59 PM »

Quote from: Kwon_2 on April 04, 2013, 08:45:33 PM

One may assume that you have done this?

one may assume they are the same person.

Maddy · « **Reply #261 on:** April 04, 2013, 08:47:59 PM »

Quote from: Kwon_2 on April 04, 2013, 08:45:33 PM

One may assume that you have done this?

some things
are better left
unsaid

Kwon_2 · « **Reply #262 on:** April 04, 2013, 08:56:15 PM »

Quote from: galeniko on April 04, 2013, 06:59:10 PM

maybe took him that long to get in shape, my guess would be he used to be some fatso

now, "bouncer", your abs are quite ok, and nice arms, definitely worthy beeing a waiter

maybe you can give me some tips?

ims cared about those veins popping through my skin

Epic Arms right there Galenuschka

cephissus · « **Reply #263 on:** April 04, 2013, 09:01:00 PM »

Quote from: THE BOUNCER on April 04, 2013, 06:55:16 PM

me? i posted it on the first page. lol.

running 300mgs test e per week and 200mgs masteron e per week. sort of a low dose cruise before i bump up the doses a bit and add in gh for the summer.

thanks, what about diet?

edit - nm, must have amnesia, it's on the first page. i seriously find such diets hard to believe... like, do you just eat plain chicken breast, and plain oats?

Red29 · « **Reply #264 on:** April 04, 2013, 09:04:10 PM »

epic arms galeniko

were they jsut genetically 'there' from the get go?

THE BOUNCER · « **Reply #265 on:** April 04, 2013, 10:05:49 PM »

Quote from: AlphaMaleDawg on April 04, 2013, 08:08:35 PM

Bouncer you've inspired me to eat higher carbs and lower fats on a diet. I fucking am a carb addict and can live without fats. Just was afraid to eat too many.

haha, cool bro. yea dont be afraid to experiment month to month. i do that kind of shit all the time.

THE BOUNCER · « **Reply #266 on:** April 04, 2013, 10:09:22 PM »

Quote from: cephissus on April 04, 2013, 09:01:00 PM

thanks, what about diet?

edit - nm, must have amnesia, it's on the first page. i seriously find such diets hard to believe... like, do you just eat plain chicken breast, and plain oats?

this is the company i buy my oats from. they are much easier to eat that the old fashioned oatmeal shit, the way its cut and mixed with some other shit. give it a try. http://www.betteroats.com/

i usually cut my chicken breast up and cook it with half an onion salt and pepper and some hot sauce.

BikiniSlut · « **Reply #267 on:** April 05, 2013, 12:20:07 AM »

Quote from: galeniko on April 04, 2013, 08:01:38 PM

damn she got nice feet,would def take in mouth during sex

That's kind of hot actually.

Kwon_2 · « **Reply #268 on:** April 05, 2013, 12:53:27 AM »

BikiniSlut + Galenischko = True?

FitnessFrenzy · « **Reply #269 on:** April 05, 2013, 01:02:22 AM »

Quote from: shizzo81 on April 04, 2013, 07:25:41 PM

Come on guys! How hard is it to copy and paste a random photo on the web? Bikinislut, if you post a pic (doesn't have to show a face) with a "stfu Shizzo81" sign, then you can call me your bitch.

for the millionth time: BIKINISLUT IS A GIMMICK ACCOUNT!

Nomad · « **Reply #270 on:** April 05, 2013, 01:05:57 AM »

Quote from: NotSure on April 04, 2013, 05:25:12 PM

Fuckmeonetimehard, your need to shut your fat frakking mouth. This guy is an attention whore and will be treated as such. You need to take your fat bobo head out of this thread and stop all the drugs and consumption of heme iron. How many times do you have to see this story play out again and again and again. It doesn't seem to get through your fat bobo head. Enjoy dialysis.

not sure if trolling or melting faster then a klondike bar in the middle of a desert

Nomad · « **Reply #271 on:** April 05, 2013, 01:12:09 AM »

Quote from: Maddy on April 04, 2013, 08:22:32 PM

not if you
saw her face

BikiniSlut · « **Reply #272 on:** April 05, 2013, 01:28:02 AM »

Quote from: FitnessFrenzy on April 05, 2013, 01:02:22 AM

for the millionth time: BIKINISLUT IS A GIMMICK ACCOUNT!

You find out whos "gimmick" I am and I'll spread my snatch in a pic for you.

BikiniSlut · « **Reply #273 on:** April 05, 2013, 01:28:51 AM »

Quote from: BikiniSlut on April 05, 2013, 01:28:02 AM

You find out whos "gimmick" I am and I'll spread my snatch in a pic for you.

Hence you guys will never see any pussy shots.

Not a gimmick here.

nzmusclemonster · « **Reply #274 on:** April 05, 2013, 02:07:23 AM »

Quote from: BikiniSlut on April 05, 2013, 01:28:51 AM

Hence you guys will never see any pussy shots.

Not a gimmick here.

PTPS