Need advice to get my abs up!

[Dr.J]

Totally!  Redoing both the bathrooms in my house.  I like the look of granite counter tops.

Totally...thats how i roll!!

[Dr.J]

just hrt, no fatburner no nothing.

the yesterday pic is even after being off training pretty much for 3 weeks, due to operation.

the key was always diet for me.

that said, i found ,looking back overall, that the more gear i used the harder dieting would be.theres a balance point somewhere.running too much test e will hinder diet,its weird but maybe estrogen related.

Prop baby...PROP!!

[Archer77]

Totally...thats how i roll!!

Looking good.  The granite counter tops I mean.  Legs look good too.....no tbombz

[deceiver]

This thread made me realise I need three things:

 - tan
 - chest muscles
 - better camera



Brutal Samsung Galaxy Ace of peace :X

[ukjeff]

Do you live in a hotel?

[Nomad]

just hrt, no fatburner no nothing.

the yesterday pic is even after being off training pretty much for 3 weeks, due to operation.

the key was always diet for me.

that said, i found ,looking back overall, that the more gear i used the harder dieting would be.theres a balance point somewhere.running too much test e will hinder diet,its weird but maybe estrogen related.

Thats funny, I noticed the same thing recently. More gear = more likely to train like an animal = more hungry.

My best cutting has always been done with little gear, some clen and training like a bodybuilder pussy.

[arce1988]

deceiver looks good

[King Shizzo]

deceiver looks good

Outed.

[arce1988]

  Give him his props instead of hating on him

[Nomad]

This thread made me realise I need three things:

 - tan
 - chest muscles
 - better camera



Brutal Samsung Galaxy Ace of peace :X

less squats more delts. What is your height, brah? 

[King Shizzo]

  Give him his props instead of hating on him

He looks good Arce.  Have you forgotten how we do things around here?

[cephissus]

deceiver, what are you running?

[arce1988]

 

[njflex]

deceiver looks good

x2,,,

[deceiver]

100mg of tren eod, 50mg of prop eod. I don't train shoulders at all, I squat and deadlift like crazy. My goal is powerlifting, physique is just side effect of keeping my bodyweight low. Also I believe it's better to be lean coz fat does not lift weights up. I am inspired my chinese olympic lifters who are CRAZY lean.

I'm 5'5'', still taller than Lee Priest.



Crazy guy.

[OTHstrong]

x2,,,

X3   

[THE BOUNCER]

Yes, your metabolism keeps racing for the next hour and maybe burns another 20 calories off.

By the way, Im not saying it doesnt work, my point was it is a waste of time.
I would rather spend 20 minutes doing anything else than cardio at the gym.

sorry bro, we will just have to disagree on this. as i said, i have experimented with both.

speaking only for myself here but i feel like cardio makes the body more "efficient". i just look better, fuller, tighter when i do cardio with slightly higher cals VS no cardio with lower cals.

[THE BOUNCER]

is he trying to take a pic of my dick or what? 

[THE BOUNCER]

THIS IS WHAT A REAL MAN'S ABS LOOK LIKE FUCKERS!!!!

♡

some studs in here but none of you pull off the sexy as well as I do! 

[booty]

is he trying to take a pic of my dick or what? 

He's showing off his sexy ass. Kind of like a pose down

[THE BOUNCER]

It is not that hard to measure your waist. You should give it a try. There is nothing to say that 32" jeans actually measure 32" around the waistband. Most jeans are cut to ride below the waist and therefore are designed to fit the hips and not the waist.

my point is i dont know. its fucken small hows that.

[monstermunch]

my point is i dont know. its fucken small hows that.

And how bigs your waist?

[THE BOUNCER]

i laugh at women and skinyfats even more when they do abs.

we have 2 of those ab machine chair things in my gym and it does seem like the only people that ever use it are fat fucks.

[THE BOUNCER]

100mg of tren eod, 50mg of prop eod. I don't train shoulders at all, I squat and deadlift like crazy. My goal is powerlifting, physique is just side effect of keeping my bodyweight low. Also I believe it's better to be lean coz fat does not lift weights up. I am inspired my chinese olympic lifters who are CRAZY lean.

I'm 5'5'', still taller than Lee Priest.



Crazy guy.

those leaner guys that are so strong are impressive as fuck. props bro you look good.

[THE BOUNCER]

He's showing off his sexy ass. Kind of like a pose down

sexy ass? need to raise your standards boot!