Need advice to get my abs up!

[Donny]

ok i googled how i should start lifting and found a highly acclaimed book

"starting strength"

will this teach me how to lift for calfs?

don't take it seriose what they write..how many of them work or are Profis in a Gym...not many.

[THE BOUNCER]

ok i googled how i should start lifting and found a highly acclaimed book

"starting strength"

will this teach me how to lift for calfs?

look into genetics modification.

[anabolichalo]

look into genetics modification.

look into stab proof vest

[THE BOUNCER]

look into stab proof vest

bro, im made of iron.

[Primemuscle]

Are you a whey isolate or a whey concentrate kinda guy?

-100% whey, concentrate and isolate.

[Big Chiro Flex]

look into stab proof vest

LOL!

[Big Chiro Flex]

X 2 but might consider hitting

Fine me too

[randy841]

 

and i do it without your starvation holocaust diet!

More discipline -- the less drugs required.

Cutting down on 1cc Sus 250 a week myself. Presently @10% bf. It comes a lot easier with a higher dose, Letro, T3, and Clen.

[randy841]

bouncer i was 239 pounds at 19 years of age, cut..............20 inch arms..............your still 220 fuckin pounds..........i was 275 lbs at golds gym venice shutting it down while you were watching roadhouse calling yourself a bouncer at 15.

Dude you talk a lot of  smack.

If you had the arms you have now @19, I highly doubt your claims.

After your bench press video everything is suspect.

When was the last time you saw a vein anywhere on your arms? 

[Chadwick The Beta]

Dude you talk a lot of  smack.

If you had the arms you have now @19, I highly doubt your claims.

After your bench press video everything is suspect.

When was the last time you saw a vein anywhere on your arms? 

he'd whip your tail until you shut down completely, bitch

[randy841]

he'd whip your tail until you shut down completely, bitch

Are you his alter ego? 

The only thing he can whip is some mayo on his sandwich.

[chaos]

Raggedyrandy about to get


SHUT DOWN!!!!!

[Chadwick The Beta]

Are you his alter ego? 

The only thing he can whip is some mayo on his sandwich.

you keep asking, "who put mayonnaise in this balloon?" 

[AbrahamG]

POTY so far!  Bravo!!

[THE BOUNCER]

does anyone in this thread besides myself even have a fucken ab?

[anabolichalo]

does anyone in this thread besides myself even have a fucken ab?

your abs are decent but not great

while you look "great" by your own standards overall you look like shit in the big picture of bbing

this is an admirable physique

[THE BOUNCER]

your abs are decent but not great

while you look "great" by your own standards overall you look like shit in the big picture of bbing

this is an admirable physique

lol @ comparing me to a pro bodybuilder. clear meltdown.

[Primemuscle]

bouncer i was 239 pounds at 19 years of age, cut..............20 inch arms..............your still 220 fuckin pounds..........i was 275 lbs at golds gym venice shutting it down while you were watching roadhouse calling yourself a bouncer at 15.

Since I was a kid, I have had an issue with fat people who are also braggarts. You remind me of some of the fat people I've met who I detest. Post a picture of yourself when you were "cut" if you can. Otherwise I say it's all bullshit spewing out of your keyboard!

Go ahead, "shut me down."

[Primemuscle]

its bit fatter than me
comeon primemuscle , dont spoil the fun, bouncer and me are jabbing eachother into faces for entertainment

Sorry, I was feeling fat today. Guess I just had to strike out at someone. You know how it is, right?

[Primemuscle]

I do wish people would stop posting this photo of a chilidog. The photo makes it look, well, disgusting and I really like Coney Island chili dogs with onions and a little mustard.

[Primemuscle]

does anyone in this thread besides myself even have a fucken ab?

Yup me. Right now it is one big fat one. I'd call it a one pack.

Can you tell I haven't been able to make it to the gym for a week now because of this friggin' cold I caught? No gym and no workouts make me grumpy.

[THE BOUNCER]

the fuck is this primemuscle rambling on about?

[Psychopath]

the fuck is this primemuscle rambling on about?

Primemuscle is a bi-sexual old fart that likes to talk about yogurt, metamucil, and complain about common shit that no one gives a flying fuck about like colds, and various old man aches and pains.

In a nutshell, he's mainly here for Tbombz bunny suit updates.

[Mawse]

instead of sharing every mundane detail about his breakfast with us it would be much more interesting if he could describe how his wife reacted when she first learned her husband was sucking cock on the downlow

[AbrahamG]

instead of sharing every mundane detail about his breakfast with us it would be much more interesting if he could describe how his wife reacted when she first learned her husband was sucking cock on the downlow

Coffee just exited via nasal passage.  Thanks for the laugh.