Author Topic: sweet advice  (Read 1423 times)

enhancer

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sweet advice
« on: April 11, 2013, 03:56:16 PM »
any 1 have views on using fast acting carb pre work out with protein shake,as advised in bodybuilding.com.i all ways use fast acting carb and protein post workout ?

Montague

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Re: sweet advice
« Reply #1 on: April 11, 2013, 04:16:15 PM »
I prefer taking my carbs pre-workout. To me, waiting until your training is over is too late, and I've experienced better results with my current method. I usually drink about 60 g of dextrose - half just before walking onto the gym floor from the locker room, and the rest at the halfway point of my session.

I found out later that Dorian Yates employed similar practice. Milos Sarcev and Charles Poliquin also advocate pre as well as intra and post-workout supplementation.

enhancer

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Re: sweet advice
« Reply #2 on: April 11, 2013, 04:19:37 PM »
cheers for advice,i,ll give it a go
 ::)