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Author Topic: sweet advice  (Read 544 times)
enhancer
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« on: April 11, 2013, 03:56:16 PM »

any 1 have views on using fast acting carb pre work out with protein shake,as advised in bodybuilding.com.i all ways use fast acting carb and protein post workout ?
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Montague
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Getbig V
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« Reply #1 on: April 11, 2013, 04:16:15 PM »

I prefer taking my carbs pre-workout. To me, waiting until your training is over is too late, and I've experienced better results with my current method. I usually drink about 60 g of dextrose - half just before walking onto the gym floor from the locker room, and the rest at the halfway point of my session.

I found out later that Dorian Yates employed similar practice. Milos Sarcev and Charles Poliquin also advocate pre as well as intra and post-workout supplementation.
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enhancer
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« Reply #2 on: April 11, 2013, 04:19:37 PM »

cheers for advice,i,ll give it a go
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