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Author Topic: I bench pressed 110kg for 13 reps  (Read 2409 times)
hardgainerj
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« Reply #25 on: April 30, 2013, 04:32:48 PM »

PED

(before ped about 10-11 weeks ago i could barely do this with 80kg if that)


its a decline bench Undecided
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quadzilla456
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« Reply #26 on: April 30, 2013, 06:31:29 PM »

cool, I declined 405 for 13 reps  Wink Cool
I was going to say pics or it didn't happen and then you did. Good job!
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Mr Nobody
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« Reply #27 on: April 30, 2013, 07:44:06 PM »

Damn I could only get 12.
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Onetimehard
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« Reply #28 on: April 30, 2013, 07:50:39 PM »

I was going to say pics or it didn't happen and then you did. Good job!
lol, I know better  Grin Wink
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anabolichalo
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« Reply #29 on: April 30, 2013, 10:56:39 PM »

not sure if it was a good move to focus on decline and not do flat

i listened to dorian yates
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Onetimehard
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« Reply #30 on: April 30, 2013, 11:09:53 PM »

not sure if it was a good move to focus on decline and not do flat

i listened to dorian yates
flat is overrated, good exercise but overrated
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Sherief Shalaby
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« Reply #31 on: April 30, 2013, 11:43:52 PM »

i was 76 kg kg there.. i am now 72-73 kg and still can do the same weight but may be for 2 or 3 reps..

<a href="http://www.youtube.com/watch?v=4WeGlpLqp5U" target="_blank">http://www.youtube.com/watch?v=4WeGlpLqp5U</a>
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Griffith
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« Reply #32 on: May 01, 2013, 01:23:43 AM »

Due to a slight shoulder injury I have moved to closer grip decline benches and don't really feel it on my shoulders.
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Marine
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« Reply #33 on: May 01, 2013, 04:24:05 AM »

dips > dceline
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Griffith
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« Reply #34 on: May 01, 2013, 08:11:23 AM »

dips > dceline

Yes, I've been focusing on the dips as well due to the shoulder injury.
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njflex
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« Reply #35 on: May 01, 2013, 09:57:11 AM »

dips > dceline
BINGO,,
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$
anabolichalo
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« Reply #36 on: May 01, 2013, 11:40:07 AM »

shit i forgot to do dips yesterday

i normally do


5 sets of decline

5 sets of dips

5  sets of some sort of incline looking hammer knock off machine press

5 sets of flies
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njflex
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« Reply #37 on: May 01, 2013, 11:54:57 AM »

shit i forgot to do dips yesterday

i normally do


5 sets of decline

5 sets of dips

5  sets of some sort of incline looking hammer knock off machine press

5 sets of flies
no fdb press or inc dumbells,,good builders...
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anabolichalo
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« Reply #38 on: May 07, 2013, 02:26:00 PM »

today i did 8 reps with 120kg decline bench press

it was the most amazing feeling


because at my natural peak i could only bench press 120kg for 3 reps (flat bench)
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Marine
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« Reply #39 on: May 08, 2013, 12:04:35 AM »

i was 76 kg kg there.. i am now 72-73 kg and still can do the same weight but may be for 2 or 3 reps..

<a href="http://www.youtube.com/watch?v=4WeGlpLqp5U" target="_blank">http://www.youtube.com/watch?v=4WeGlpLqp5U</a>

not sure if serious

<a href="http://www.youtube.com/watch?v=WDBP_xdzyxI" target="_blank">http://www.youtube.com/watch?v=WDBP_xdzyxI</a>
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Sherief Shalaby
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« Reply #40 on: May 08, 2013, 08:33:00 AM »

not sure if serious

<a href="http://www.youtube.com/watch?v=WDBP_xdzyxI" target="_blank">http://www.youtube.com/watch?v=WDBP_xdzyxI</a>

lol ya i know the form was not good especially with the last 2 reps but man this is 140 kg and i was around 75 kg and lifetime natural.. come on..
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Mr Nobody
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« Reply #41 on: May 08, 2013, 08:38:02 AM »

lol ya i know the form was not good especially with the last 2 reps but man this is 140 kg and i was around 75 kg and lifetime natural.. come on..
Is that Goodrum in the corner trying to show off for Basile?
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Mrdibbs
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« Reply #42 on: May 08, 2013, 01:03:50 PM »

since he won't i will   Grin

<a href="http://www.youtube.com/watch?v=Rr7wUfvbHIw" target="_blank">http://www.youtube.com/watch?v=Rr7wUfvbHIw</a>

Solid lift Sir!

Im hardly in any case an advocate for getting spotted. Many times had to roll a ''decent'' weight over my gut after failing because i hate getting spotted. However doing 4 plates in decline seems kinda gnarly Lips sealed

Imagine that weight on your throat.
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anabolichalo
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« Reply #43 on: May 08, 2013, 01:39:39 PM »

a 140kg bench press is the true natural's wet dream


most get stuck at 125-135kg and never make the elusive 140kg
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Sherief Shalaby
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« Reply #44 on: May 08, 2013, 09:29:10 PM »

a 140kg bench press is the true natural's wet dream


most get stuck at 125-135kg and never make the elusive 140kg

my heaviest was 155 kg for one rep at 83 kg bw.. i am 72-73 now and can do 140 for 2 reps..
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Onetimehard
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« Reply #45 on: May 08, 2013, 11:27:36 PM »

Solid lift Sir!

Im hardly in any case an advocate for getting spotted. Many times had to roll a ''decent'' weight over my gut after failing because i hate getting spotted. However doing 4 plates in decline seems kinda gnarly Lips sealed

Imagine that weight on your throat.
Ya no doubt, i got stuck once with 3 plates and a 25 on each side on the flat bench, it was like 3 in the morning and I was all alone, was up rep 6-7 then missed my lock-out and the weight came down hard and I was like fuck... tried to roll it down my belly but I couldn't and I was running out of air then i started teeter tottoring it side to side, it took a few tries then the weight flew off one end and flung me completely off the bench and made enormous noise. This would have been youtube classic bench fail.

I laughed afterwards all the way home but fuck that was scary shit bro. lol  Grin
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Bad Boy Dazza
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« Reply #46 on: May 08, 2013, 11:36:40 PM »

PED

(before ped about 10-11 weeks ago i could barely do this with 80kg if that)



Dude you pre ped lift was pretty weak.   Sounds like you hadn't even built a basic foundation.
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ukjeff
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« Reply #47 on: May 09, 2013, 12:48:22 AM »

Quote
uk jeff will pass out when he sees that
I have managed to build my physique with moderate weights and reps, no need to be lifting huge weights for me.
I guess its just that some people have it easy due to good genetics while others have to almost kill themselves to gain anything.

Im just lucky I guess.
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anabolichalo
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« Reply #48 on: May 09, 2013, 01:57:56 AM »

Dude you pre ped lift was pretty weak.   Sounds like you hadn't even built a basic foundation.
Roll Eyes
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Bad Boy Dazza
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« Reply #49 on: May 09, 2013, 03:29:27 AM »

Roll Eyes

Why roll eyes?  I am not joking.
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