« previous next »
Pages: 1 [2] 3   Go Down

Author Topic: I bench pressed 110kg for 13 reps  (Read 6500 times)

hardgainerj

  • Getbig V
  • *****
  • Posts: 6693
Re: i decline bench pressed 110kg for 13 reps
« Reply #25 on: April 30, 2013, 04:32:48 PM »
Quote from: anabolichalo on April 30, 2013, 11:08:11 AM
PED

(before ped about 10-11 weeks ago i could barely do this with 80kg if that)


its a decline bench :-\
Logged

quadzilla456

  • Time Out
  • Getbig IV
  • *
  • Posts: 3497
  • Getbig!
Re: i decline bench pressed 110kg for 13 reps
« Reply #26 on: April 30, 2013, 06:31:29 PM »
Quote from: Onetimehard on April 30, 2013, 11:27:03 AM
cool, I declined 405 for 13 reps  ;) 8)
I was going to say pics or it didn't happen and then you did. Good job!
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: i decline bench pressed 110kg for 13 reps
« Reply #27 on: April 30, 2013, 07:44:06 PM »
Damn I could only get 12.
Logged

OTHstrong

  • Competitors II
  • Getbig V
  • *****
  • Posts: 14122
  • Jasher
Re: i decline bench pressed 110kg for 13 reps
« Reply #28 on: April 30, 2013, 07:50:39 PM »
Quote from: quadzilla456 on April 30, 2013, 06:31:29 PM
I was going to say pics or it didn't happen and then you did. Good job!
lol, I know better  ;D ;)
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: i decline bench pressed 110kg for 13 reps
« Reply #29 on: April 30, 2013, 10:56:39 PM »
not sure if it was a good move to focus on decline and not do flat

i listened to dorian yates
Logged

OTHstrong

  • Competitors II
  • Getbig V
  • *****
  • Posts: 14122
  • Jasher
Re: i decline bench pressed 110kg for 13 reps
« Reply #30 on: April 30, 2013, 11:09:53 PM »
Quote from: anabolichalo on April 30, 2013, 10:56:39 PM
not sure if it was a good move to focus on decline and not do flat

i listened to dorian yates
flat is overrated, good exercise but overrated
Logged

Sherief Shalaby

  • Getbig V
  • *****
  • Posts: 10629
  • Team Nasser
Re: i decline bench pressed 110kg for 13 reps
« Reply #31 on: April 30, 2013, 11:43:52 PM »
i was 76 kg kg there.. i am now 72-73 kg and still can do the same weight but may be for 2 or 3 reps..

Logged

Griffith

  • Getbig V
  • *****
  • Posts: 8780
  • .......
Re: i decline bench pressed 110kg for 13 reps
« Reply #32 on: May 01, 2013, 01:23:43 AM »
Due to a slight shoulder injury I have moved to closer grip decline benches and don't really feel it on my shoulders.
Logged

Marine

  • Guest
Re: i decline bench pressed 110kg for 13 reps
« Reply #33 on: May 01, 2013, 04:24:05 AM »
dips > dceline
Logged

Griffith

  • Getbig V
  • *****
  • Posts: 8780
  • .......
Re: i decline bench pressed 110kg for 13 reps
« Reply #34 on: May 01, 2013, 08:11:23 AM »
Quote from: Marine on May 01, 2013, 04:24:05 AM
dips > dceline

Yes, I've been focusing on the dips as well due to the shoulder injury.
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31486
  • HEY PAISAN
Re: i decline bench pressed 110kg for 13 reps
« Reply #35 on: May 01, 2013, 09:57:11 AM »
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: i decline bench pressed 110kg for 13 reps
« Reply #36 on: May 01, 2013, 11:40:07 AM »
shit i forgot to do dips yesterday

i normally do


5 sets of decline

5 sets of dips

5  sets of some sort of incline looking hammer knock off machine press

5 sets of flies
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31486
  • HEY PAISAN
Re: i decline bench pressed 110kg for 13 reps
« Reply #37 on: May 01, 2013, 11:54:57 AM »
Quote from: anabolichalo on May 01, 2013, 11:40:07 AM
shit i forgot to do dips yesterday

i normally do


5 sets of decline

5 sets of dips

5  sets of some sort of incline looking hammer knock off machine press

5 sets of flies
no fdb press or inc dumbells,,good builders...
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: i decline bench pressed 110kg for 13 reps
« Reply #38 on: May 07, 2013, 02:26:00 PM »
today i did 8 reps with 120kg decline bench press

it was the most amazing feeling


because at my natural peak i could only bench press 120kg for 3 reps (flat bench)
Logged

Marine

  • Guest
Re: i decline bench pressed 110kg for 13 reps
« Reply #39 on: May 08, 2013, 12:04:35 AM »
Quote from: Sherief Shalaby on April 30, 2013, 11:43:52 PM
i was 76 kg kg there.. i am now 72-73 kg and still can do the same weight but may be for 2 or 3 reps..



not sure if serious

Logged

Sherief Shalaby

  • Getbig V
  • *****
  • Posts: 10629
  • Team Nasser
Re: i decline bench pressed 110kg for 13 reps
« Reply #40 on: May 08, 2013, 08:33:00 AM »
Quote from: Marine on May 08, 2013, 12:04:35 AM
not sure if serious



lol ya i know the form was not good especially with the last 2 reps but man this is 140 kg and i was around 75 kg and lifetime natural.. come on..
Logged

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: i decline bench pressed 110kg for 13 reps
« Reply #41 on: May 08, 2013, 08:38:02 AM »
Quote from: Sherief Shalaby on May 08, 2013, 08:33:00 AM
lol ya i know the form was not good especially with the last 2 reps but man this is 140 kg and i was around 75 kg and lifetime natural.. come on..
Is that Goodrum in the corner trying to show off for Basile?
Logged

Mrdibbs

  • Getbig III
  • ***
  • Posts: 840
Re: i decline bench pressed 110kg for 13 reps
« Reply #42 on: May 08, 2013, 01:03:50 PM »
Quote from: Onetimehard on April 30, 2013, 12:04:27 PM
since he won't i will   ;D



Solid lift Sir!

Im hardly in any case an advocate for getting spotted. Many times had to roll a ''decent'' weight over my gut after failing because i hate getting spotted. However doing 4 plates in decline seems kinda gnarly :-X

Imagine that weight on your throat.
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: i decline bench pressed 110kg for 13 reps
« Reply #43 on: May 08, 2013, 01:39:39 PM »
a 140kg bench press is the true natural's wet dream


most get stuck at 125-135kg and never make the elusive 140kg
Logged

Sherief Shalaby

  • Getbig V
  • *****
  • Posts: 10629
  • Team Nasser
Re: i decline bench pressed 110kg for 13 reps
« Reply #44 on: May 08, 2013, 09:29:10 PM »
Quote from: anabolichalo on May 08, 2013, 01:39:39 PM
a 140kg bench press is the true natural's wet dream


most get stuck at 125-135kg and never make the elusive 140kg

my heaviest was 155 kg for one rep at 83 kg bw.. i am 72-73 now and can do 140 for 2 reps..
Logged

OTHstrong

  • Competitors II
  • Getbig V
  • *****
  • Posts: 14122
  • Jasher
Re: i decline bench pressed 110kg for 13 reps
« Reply #45 on: May 08, 2013, 11:27:36 PM »
Quote from: Mrdibbs on May 08, 2013, 01:03:50 PM
Solid lift Sir!

Im hardly in any case an advocate for getting spotted. Many times had to roll a ''decent'' weight over my gut after failing because i hate getting spotted. However doing 4 plates in decline seems kinda gnarly :-X

Imagine that weight on your throat.
Ya no doubt, i got stuck once with 3 plates and a 25 on each side on the flat bench, it was like 3 in the morning and I was all alone, was up rep 6-7 then missed my lock-out and the weight came down hard and I was like fuck... tried to roll it down my belly but I couldn't and I was running out of air then i started teeter tottoring it side to side, it took a few tries then the weight flew off one end and flung me completely off the bench and made enormous noise. This would have been youtube classic bench fail.

I laughed afterwards all the way home but fuck that was scary shit bro. lol  ;D
Logged

Bad Boy Dazza

  • Getbig IV
  • ****
  • Posts: 3372
Re: I bench pressed 110kg for 13 reps
« Reply #46 on: May 08, 2013, 11:36:40 PM »
Quote from: anabolichalo on April 30, 2013, 11:08:11 AM
PED

(before ped about 10-11 weeks ago i could barely do this with 80kg if that)



Dude you pre ped lift was pretty weak.   Sounds like you hadn't even built a basic foundation.
Logged

ukjeff

  • Guest
Re: I bench pressed 110kg for 13 reps
« Reply #47 on: May 09, 2013, 12:48:22 AM »
Quote
uk jeff will pass out when he sees that
I have managed to build my physique with moderate weights and reps, no need to be lifting huge weights for me.
I guess its just that some people have it easy due to good genetics while others have to almost kill themselves to gain anything.

Im just lucky I guess.
Logged

anabolichalo

  • Getbig V
  • *****
  • Posts: 20049
  • my love for ronnie will never die
Re: I bench pressed 110kg for 13 reps
« Reply #48 on: May 09, 2013, 01:57:56 AM »
Quote from: Bad Boy Dazza on May 08, 2013, 11:36:40 PM
Dude you pre ped lift was pretty weak.   Sounds like you hadn't even built a basic foundation.
::)
Logged

Bad Boy Dazza

  • Getbig IV
  • ****
  • Posts: 3372
Re: I bench pressed 110kg for 13 reps
« Reply #49 on: May 09, 2013, 03:29:27 AM »
Logged
Pages: 1 [2] 3   Go Up
« previous next »