how did sergey nubret train, he seemed like an interesting figure

[Parker]

Keep telling yourself that. In an actual bodybuilding contest you can't just stand there "just so" and look impressive. They make you hit mandatory poses standing next to complete bodybuilders.

Yeah, and he came in second, and it wasn't a distant second, beating out  big Lou...Serge was very complete...And, you know, at this contest it wasn't "complete bodybuilders" pural, but one other bodybuilder, singular. 

[Figo]

I'm surprised he was even allowed to travel to Pretoria in 1975 to compete

In 76 he could've beaten Franco, had he competed fair and square

But in 75, no way anyone was gonna unseat King Arnold, it was like the build-up to the 91 Olympia, it sells magazines to pitch Big Louie up against the champ. Against all odds, and all that

Nubret was black. A black man had no rights in apartheid SA. Like a sub-species

Arnold was better

[Childish///AMG]

One of "Body buildings "great ones 

[Kim Jong Bob]

Serge ate horse meat and trained all day taking naps between bodyparts mostly light weights, high sets and did some porn flicks. But a great physique he had.

yeah it was horsemeat he sait he i ate, a couple of kilos in one sitting, nothing more over the day. wich i belive is bullshit.

[doriancutlerman]

lets see your training and pics, you "monster" hahahahaha

"lacked many areas".

compared to what?

you?

hahahaha.

What's your fucking problem?  I've always been cool with you, most complimentary.  You're acting like a real jackass.

Yeah, Serge did lack many areas, and no, not compared to me :roll:  He had a great chest and abs.  His arms were weak, his back was weak and his legs were underdeveloped.

Compared to whom?  That is a stupid question Galeniko.  Who was BEATING Serge in contests?

THAT is your answer.

seriously, lets see your pics, i wanna see whos trashtalking one of the greatest ever.

please please, pics.

He's not one of the greatest ever.  Not unless you're talking standing at a slight angle in the front relaxed shot. 

and if possible a traing video, you must be strong.haha

Are you just trolling now, or what?  Everyone said Serge was strong but chose to lift VERY light weights and pump for hours on end.

if youre "stronger" than him, but not bigger or not not looking as good, id really think his training routine would be superior to yours.

That is idiotic and you should know it.  So and so looks better; ergo, his routine is superior.  That's child's reasoning.  What about genetics?  Drugs?

i do my dumbel curls with 20lbs to btw.got me quite ok arms.

Yes, you did, but I bet at some point or another you curled heavier weights.

[Marine]

yeah it was horsemeat he sait he i ate, a couple of kilos in one sitting, nothing more over the day. wich i belive is bullshit.

of course bb-ers are complete liars

horse meat piece of shit

anybody who eats horse meat is a piece of shit

horse meat is like eating human

how can u eat the meat of that animal

seriously?

how?

fuckling disrespect

[Borracho]

of course bb-ers are complete liars

horse meat piece of shit

anybody who eats horse meat is a piece of shit

horse meat is like eating human

how can u eat the meat of that animal

seriously?

how?

fuckling disrespect

You sound like a pussy bro.

[Marine]

You sound like a pussy bro.

i would never eat a horse

i am not that disrespectrful

it's worse than eating human meat

[Borracho]

i would never eat a horse

i am not that disrespectrful

it's worse than eating human meat

if there was a catastrophe on earth and all you had to eat was a tbombz steak or a horse which one would you choose?

[Figo]

if there was a catastrophe on earth and all you had to eat was a tbombz steak or a horse which one would you choose?

Horse

And Tbombz steak only on special occasions

(No homo/cannibal)

[Psychopath]

Why is a horse more valuable than a cow?

Simple answer: Transportation.(this applied more so in the olden days) 

But there is no inherent value in horses that makes them superior to other common protein sources.

This marine guy is quite the gaping pussy.

[jprc10]

speculation.

if thew guy says he did light training, then itll be that, light training.

Oh the irony. 

[Papper]

The guy you thought was Flexington Steele whose physique you (and everyone else) admire, is very similar to Nubret
Black man genes. Long attachments, full bellies, small joints, good frame, thin skin

On a fucking tropical island eating who knows what, with limited equipment and knowledge he looked very good at 16/17

I'd settle for his 17 yo physique with no hesitation lol

[Old-Skool]

During late 70's. Ken Wheeler (Makkawys mentor/manager) brought Serge to Toronto weeks before Nabba Universe and he looked RIDICULOUS. Bruce page, an oldtime no bullshit writer for the original Ironman magazine, measured tight tape Nubrets ripped arm pumped at 21 1/4" in front of us. So those twinks on here who say Nubret was small....and remember his waist was ridiculously small like Brian Buchanan...Nubret tons of para and primo acetate, and tons of red meat.. remember he lied on his side with a 25lb dumbell and did rear delt raises for 15-20 reps and then would roll over and do other side and just kept going back and forth for 45 minutes !

[Parker]

What's your fucking problem?  I've always been cool with you, most complimentary.  You're acting like a real jackass.

Yeah, Serge did lack many areas, and no, not compared to me :roll:  He had a great chest and abs.  His arms were weak, his back was weak and his legs were underdeveloped.

Compared to whom?  That is a stupid question Galeniko.  Who was BEATING Serge in contests?

THAT is your answer.

He's not one of the greatest ever.  Not unless you're talking standing at a slight angle in the front relaxed shot. 

Are you just trolling now, or what?  Everyone said Serge was strong but chose to lift VERY light weights and pump for hours on end.

That is idiotic and you should know it.  So and so looks better; ergo, his routine is superior.  That's child's reasoning.  What about genetics?  Drugs?

Yes, you did, but I bet at some point or another you curled heavier weights.

His arms were good, his back was decent (had great traps too) and his, they were about the standard for back then. Everybody had "undersized" legs back then.

[Figo]

During late 70's. Ken Wheeler (Makkawys mentor/manager) brought Serge to Toronto weeks before Nabba Universe and he looked RIDICULOUS. Bruce page, an oldtime no bullshit writer for the original Ironman magazine, measured tight tape Nubrets ripped arm pumped at 21 1/4" in front of us. So those twinks on here who say Nubret was small....and remember his waist was ridiculously small like Brian Buchanan...Nubret tons of para and primo acetate, and tons of red meat.. remember he lied on his side with a 25lb dumbell and did rear delt raises for 15-20 reps and then would roll over and do other side and just kept going back and forth for 45 minutes !

21" arms with those small joints and thin vascular skin, mustve been quite a sight to behold in person!

[Kim Jong Bob]

During late 70's. Ken Wheeler (Makkawys mentor/manager) brought Serge to Toronto weeks before Nabba Universe and he looked RIDICULOUS. Bruce page, an oldtime no bullshit writer for the original Ironman magazine, measured tight tape Nubrets ripped arm pumped at 21 1/4" in front of us. So those twinks on here who say Nubret was small....and remember his waist was ridiculously small like Brian Buchanan...Nubret tons of para and primo acetate, and tons of red meat.. remember he lied on his side with a 25lb dumbell and did rear delt raises for 15-20 reps and then would roll over and do other side and just kept going back and forth for 45 minutes !

cool story. I  belive they where that big then. When i met him at 62 hears old the where big as fuck, easy 20 inches with veins

[Bad Boy Dazza]

I've got a DVD signed by Serge.

[Disgusted]

Serge did 6 sets of 12 on most exercises and usually more. He took about 30 to 60 seconds rest between sets. He posted a lot of Ironage and answered just about every question about his training. He said he was capable of benching 450 but used around 185 to 225 when training. He said more than once he never built his size with low reps. Horse meat is very low in fat and I guess pretty easy to get in France or used to be. He also ate beans and rice. He ate once a day and during his training he munched on some simple sugars when he felt like he needed them.

[LATS]

  Serge Wasatch his biggest and best using his " pump" system.. Now in order to be fair we must also say that serge was using alot of parabolan at this time also.. For those who want to continue to believe that serge was natural ( yes they are still out there) and or he did use much I can tell ya from those I know in that time serge used lots and lots of para...

[Mr Nobody]

As I understand a sad ending to his life, his kids put him a hospital of some sort mental or physical not sure then really never came back to see him just what I read not sure if it's true or not. Someone had a thread on it here once. A outstanding bodybuilder he was I did not agree with his methods but he had the genes anyway he would of trained would of worked.

[Rudee]

For a bodybuilder with tiny wrists, he built a decent set of arms.

[monstermunch]

He posted on here didn't he?

Can't find the thread though...

[Figo]

http://www.getbig.com/boards/index.php?topic=109977.0

[Marine]

serge was a pretty boy ////training with light weights -----

he ghad a rich fmaily and basically was pumping the whole day

there are not secrets