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Author Topic: Building a body by doing next to nothing.  (Read 2324 times)
ukjeff
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« on: May 07, 2013, 01:28:18 PM »

There are a few threads on challenges on tests of strength, I am posting my training poundages and reps
Chest
DB press 35 kilo  max 12-20 reps
pec dec 150lb 12-20 reps
Cables flys 80lb 12-20 reps

Back
pulldowns wide grip 120 kilo max 12-15 reps
machine pulldowns 120kilo 12-15 reps
close grip pulldowns 100k 12-15 reps

Legs
10 minutes high intensity bike until my legs fail
120 kilo leg press 20-30 reps
leg curl 100lb 20-30 reps
still leg deadlift back stretches 10 kilo plate 2 sets 20 reps

Arms
15 kilo DB max for curls 15 reps
1 arm cable curls 50lb 12-15 reps
Rope triceps extension 170 lb max 15 reps

Calfs 3 sets standing 250lb max
Seated 3 sets 35 kilo max


Pretty weak?
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bigmc
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« Reply #1 on: May 07, 2013, 01:31:18 PM »

post a recent pic

hard to judge when you keep posting old juiced up pics
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« Reply #2 on: May 07, 2013, 01:31:26 PM »

"10 minutes high intensity bike until my legs fail"

what do you mean "fail"?

like they literally stop being movable?

Huh
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ukjeff
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« Reply #3 on: May 07, 2013, 01:33:35 PM »

Quote
post a recent pic
I will if you will.   Wink
Quote
what do you mean "fail"?
lactic acid build up gets way to painful to carry on, they just pump up and I cant carry on.
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cephissus
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« Reply #4 on: May 07, 2013, 01:42:35 PM »

I will if you will.   ;)lactic acid build up gets way to painful to carry on, they just pump up and I cant carry on.

crazy, this could never happen to me from just biking

i've always sucked at biking though, seems like i'm just not able to get my legs "into it"
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arce1988
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« Reply #5 on: May 07, 2013, 01:43:03 PM »

 looking good bgmc
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ukjeff
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« Reply #6 on: May 07, 2013, 01:43:57 PM »

Quote
point to a thread where i say how great i look or claim to be an expert
Point to a thread where I claimed that you said you were.

I will have to get my binoculars out to have a look at your photo.
I will get around to posting a pic in my own time, thanks for yours though.  Wink
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bigmc
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« Reply #7 on: May 07, 2013, 01:45:01 PM »

Point to a thread where I claimed that you said you were.

I will have to get my binoculars out to have a look at your photo.
I will get around to posting a pic in my own time, thanks for yours though.  Wink

so you are backing out of your own bet

you are a coward as well as a troll  Kiss
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ukjeff
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« Reply #8 on: May 07, 2013, 01:52:39 PM »

bet?
Did we have a bet?
What are the stakes?
This could be interesting  Grin
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« Reply #9 on: May 07, 2013, 02:02:37 PM »

You are pretty much vagina like.

...But it's ok man.
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bigmc
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« Reply #10 on: May 07, 2013, 02:03:14 PM »

bet?
Did we have a bet?
What are the stakes?
This could be interesting  Grin

im done with you

i wont waste the energy typing any more responses to you

you are clearly a total cu nt

buzz round someone else for attention  Kiss
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ukjeff
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« Reply #11 on: May 07, 2013, 02:08:22 PM »



48 years old in two months.
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ukjeff
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« Reply #12 on: May 07, 2013, 02:28:12 PM »


Lots of viewings and no comments?
Someone tell bigmc he looks better than me FFS.   Grin
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anabolichalo
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« Reply #13 on: May 07, 2013, 02:38:55 PM »

jeff has a very thick chest

no homo
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arce1988
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« Reply #14 on: May 07, 2013, 02:40:41 PM »

  looking good jeff
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rooseveltdunn
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« Reply #15 on: May 07, 2013, 02:54:45 PM »

good stuff Jeff, but no inclines on the chest?
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ukjeff
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« Reply #16 on: May 07, 2013, 02:58:32 PM »

I vary the db bench and occasionally do a slight incline, any higher and its all shoulders for me, hardly any tension on the chest at all.

I do keep constant tension on the muscles at all times during every exercise.
From the moment I pick the weight up to putting it down the muscle is tense.
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njflex
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« Reply #17 on: May 07, 2013, 06:16:08 PM »

nice uk,,and bmc,,there is life after g/o boards ,,some good threads around here,and u can post pics and at least keep usual suspects from ruining thread...
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« Reply #18 on: May 17, 2013, 11:37:04 AM »

Whats the diet like ugayjeff?
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« Reply #19 on: May 17, 2013, 01:12:47 PM »

<a href="http://www.youtube.com/watch?v=SmmQ7Vk7Wpk" target="_blank">http://www.youtube.com/watch?v=SmmQ7Vk7Wpk</a>
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doriancutlerman
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« Reply #20 on: August 11, 2013, 01:51:48 PM »



48 years old in two months.

Looking VERY, very good, especially at 48.  Damn, Jeff. 

I think you'd benefit from splitting things up and upping the weights a bit, though, even if you maintain a low volume routine.  If I had my druthers, I'd train probably 4-5x a week and divide evenly among pecs, delts, back, arms and legs.  Each workout would be incredibly brief, but I reckon I could hit each muscle group "fresh" and like a madman on 1,000 mg of Viagra and high on PCP whilst chasing down Jessica Alba, Natalie Portman, Julianna Margulies, Abbie Cornish, Nikki Cox or [insert some of your favorite hotties here, at least in their prime (yes, I know Nikki fucked her face up; I'm thinking of her circa 10 years ago)].
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« Reply #21 on: January 15, 2014, 11:12:55 PM »

post in pounds

no one knows wtf kilo translates to here

yeah a recent pics

on juice?
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anabolichalo
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« Reply #22 on: January 19, 2014, 03:49:50 PM »



48 years old in two months.
epic forearm
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