Post a sample daily diet...
Meal 1: coffee with milk and sugar=196 cals
75 grams of cheddar cheese=225 cals
Meal 2: 100 grams of white rice=344 cals
165 grams shis-kabab=460 cals
Meal 3: 10 oz chick breast=367 cals
200 grams of veggies=80 cals
total cals=1672