Girly men are little sissy lefties.....

[Archer77]

I have noticed that hardcore lefties are usually frail academic types. 

[Soul Crusher]

Like hanging myself...but I better get to the gym so I can be stronger then option d......

If there is a bloated black dude in the corner checking you out while you squat - it might be . . . . . . . .

[Roger Bacon]

This is awsome and what I've always suspected......libs don't squat, they take the power rack and do bicep curls. They load the sled and do shallow knee bends......libs train the front of the body, but never the back. I suspect most libs don't deadlift and would use the chalk bowl to hold their prius keys instead of a big bowl of white happy powder that helps lift stuff. I also suspect most libs wear gloves in the gym.


......and before you lefties start...I have no idea about Paul Ryan. Crossfit and associated exercise programs are a cult and can't be explained.

I do deadlifts, squats, good mornings, clean and press, heavy as I can. 

[Option D]

aye 333 you little cheer leader..  your frail ass can shut the fuck up


hh6 i didnt know you were joking. i thought you actually thought that shit was true about libs and lifting...thats my bad


and yeah 333... i passed your bench max when i was like 14...

[headhuntersix]

........yeah...so what are your numbers. I don't ever remember 3 ever mentioning his max anyway. While is supect most libs are flaming homo's...no study will scientifically prove that cons are stronger then libs, anecdotal at best so come on dude.

[Soul Crusher]

aye 333 you little cheer leader..  your frail ass can shut the fuck up


hh6 i didnt know you were joking. i thought you actually thought that shit was true about libs and lifting...thats my bad


and yeah 333... i passed your bench max when i was like 14...

LOL 415 clean at 225 bodyweight chief.

Frail?   Do me a favor - post a topless pic from today and I will do the same and we let everyone else judge  

Deal?  

[Archer77]

LOL 415 clean at 225 bodyweight chief.

Frail?   Do me a favor - post a topless pic from today and I will do the same and we let everyone else judge  

Deal?  

If I post a topless can I at least leave my bra on?

[240 is Back]

LOL 415 clean at 225 bodyweight chief.

Frail?   Do me a favor - post a topless pic from today and I will do the same and we let everyone else judge 

Deal? 

anger is anabolic

[Soul Crusher]

anger is anabolic

Yup 

[Option D]

LOL 415 clean at 225 bodyweight chief.

Frail?   Do me a favor - post a topless pic from today and I will do the same and we let everyone else judge  

Deal?  

topless...lol


my recent pics are on the recent pics page
this is me last week in palm springs

and the "topless one " (oh brother) is a week before

6ft 250

[Soul Crusher]

I win

[Archer77]

Checkmate

[Option D]

I win

chile please

[Roger Bacon]

Checkmate

Is that Mister Magoo?

[Option D]

done and done....

and that was 4 seconds ago

[Soul Crusher]

done and done....

and that was 4 seconds ago

LOL - dude - only bitches and gay men do the duck face pose. 

[Archer77]

Is that Mister Magoo?

Chris-chan, an internet famous asspie.

[headhuntersix]

d u have moobs..come on...post ur numbers. 3 come on bro shave that shit.

[Soul Crusher]

d u have moobs..come on...post ur numbers. 3 come on bro shave that shit.

In a few weeks. 

[Option D]

d u have moobs..come on...post ur numbers. 3 come on bro shave that shit.

moobs...ok i get it.. you gotta say something


bench... dont max but heres my work out

225x12
250x10
275x8
315x4-6

squats...2 reps 6 plates raw

Dead..

i get up to 5 plates a side.
if im feelin good ill go 5 and a quarter...

i work out at golds in hollywood at about 8 every night..
chest day is wednesday
leg day is sat
and i do deads on monday or tuesday depending how my legs feel...

just in anyone one wants to varify...im not doing videos in a public gym... especially not golds hollywood

[Soul Crusher]

and a double chin 

moobs...ok i get it.. you gotta say something


bench... dont max but heres my work out

225x12
250x10
275x8
315x4-6

squats...2 reps 6 plates raw

Dead..

i get up to 5 plates a side.
if im feelin good ill go 5 and a quarter...

i work out at golds in hollywood at about 8 every night..
chest day is wednesday
leg day is sat
and i do deads on monday or tuesday depending how my legs feel...

just in anyone one wants to varify...im not doing videos in a public gym... especially not golds hollywood

[Option D]

and a double chin 

dude youre like 5'4

[Soul Crusher]

dude youre like 5'4

5  8

Already posted my drivers license , pistol permit etc. 

Next

Im 196 in this pic and no roids nothing  - getting down to 188 and will stay there

[Option D]

5  8

Already posted my drivers license , pistol permit etc. 

Next

Im 196 in this pic and no roids nothing  - getting down to 188 and will stay there

6 ft 252 and not getting down to shit because i love lifting big.

i eat and lift

[Soul Crusher]

6 ft 252 and not getting down to shit because i love lifting big.

i eat and lift

Im 38 yo - shit not the same as when you are in your early-mid 20's