GETBIG Challenges-Earn Certification as a True Getbigger

[The True Adonis]

we all know
you didnt and
you cant

[The True Adonis]

kinda drunk but this seems like a fun idea. will report my attempts tomrorow. fair warning, squatted yesterday, did oly lifts today, might fuck up bad LOL

You could probably handle it.  It really wasn`t too difficult.  Especially when you see the clock ticking.


I am going to try the 100 pullups in under 15 minutes tomorrow.  Feel free to post some challenges my friend, I`d love to give them a try!

[MisterMagoo]

You could probably handle it.  It really wasn`t too difficult.  Especially when you see the clock ticking.


I am going to try the 100 pullups in under 15 minutes tomorrow.  Feel free to post some challenges my friend, I`d love to give them a try!

i'm actually tempted to do both at the same time. they're just 10x10 so alternate 10 squats and 10 pullups, see what happens. i've certainly done stranger. i'm almost positive i could do the whole circuit in under 30.

[The True Adonis]

i'm actually tempted to do both at the same time. they're just 10x10 so alternate 10 squats and 10 pullups, see what happens. i've certainly done stranger. i'm almost positive i could do the whole circuit in under 30.

It sneaks up on you.  I could really feel it about 50-60.  I finished somewhere between 25-27 minutes.  Of course I just did the 1.25 times body weight squats for 100.  I think I could beat that time easily now that I know what I am in for. 

After that I did do 15 sets of Bicep work, including drop sets, but I didn`t time those at all.

[BIG ACH]

Most I ever did was 220 lbs X 165 reps,


was trying to go for 200 reps but just couldn't go any more!  And pretty sure it took me more than 30 mins though!

[Seven Copper Coins]

i'm actually tempted to do both at the same time. they're just 10x10 so alternate 10 squats and 10 pullups, see what happens. i've certainly done stranger. i'm almost positive i could do the whole circuit in under 30.

The pullups might fuck you up. You are a beefy dude if i remember correctly.

[Nirvana]

If someone just posted a video of themselves doing 10 correct pushups I'd be damn impressed.

[The_Punisher]

This is worth trying......I know some gettbiggers on here are born Hercules... , but I believe there will be results from this......I'll give it a try

[MisterMagoo]

If someone just posted a video of themselves doing 10 correct pushups I'd be damn impressed.

i'll set my phone to record when i give it a shot. if i succeed, i'll post it. if i fail, i'll pop on here and go "yep that didn't work at all" and no video.

[The True Adonis]

this is piss easy.

i know becausae thats pretty much my easy day leg workout

Give it a try.  1.25 times your body weight for 100 under 30 minutes for squat.

[The True Adonis]

Challenge 2 will be attempted today.

[Nirvana]

i'll set my phone to record when i give it a shot. if i succeed, i'll post it. if i fail, i'll pop on here and go "yep that didn't work at all" and no video.

USE A SPOTTER!!

[Maddy]

Trueadonis
everything is
easy to do
when you dont
actually do it

[Chadwick The Beta]

Its pretty fun and challenging.  I think you will like it.

serious question...

you suggest a ratio of 1.25 bw for squats...

what ratio would you suggest for dealifts...bench...and shoulder press?

thanks

[MisterMagoo]

well that didn't go well at all. i was aiming for the squat/pullup combo, was in the 5th set, around the 16 minute mark, and everything just went out on me. threw up in a trash can, that was the end of it. my fault for trying something like this hung over. like the idea, though, willing to bet if i trained specifically for it i could get it in not TOO long.

[The True Adonis]

well that didn't go well at all. i was aiming for the squat/pullup combo, was in the 5th set, around the 16 minute mark, and everything just went out on me. threw up in a trash can, that was the end of it. my fault for trying something like this hung over. like the idea, though, willing to bet if i trained specifically for it i could get it in not TOO long.

You were supposed to do just the Squats!

[The True Adonis]

serious question...

you suggest a ratio of 1.25 bw for squats...

what ratio would you suggest for dealifts...bench...and shoulder press?

thanks

Not sure as I haven`t experimented with that just yet.  Bench will be my toughest for sure though.

[Nirvana]

Or even just one correct pullup.

[The True Adonis]

Trueadonis
everything is
easy to do
when you dont
actually do it

You just summed up your entire experience in lifting weights. 

[The True Adonis]

This is going to be my workout today:
Back
100 Pullups in 15 minutes.  Pause at the bottom with lockout, chin above bar every rep.

5 Sets Close Grip Lat Pulldown
5 sets Standing Upper back Pulls


Shoulders
DB Press 5 Sets
Rope Upright Rows 5 sets
Barbell Front Raise 5 sets

[chaos]

well that didn't go well at all. i was aiming for the squat/pullup combo, was in the 5th set, around the 16 minute mark, and everything just went out on me. threw up in a trash can, that was the end of it. my fault for trying something like this hung over. like the idea, though, willing to bet if i trained specifically for it i could get it in not TOO long.

Video 



 

[The True Adonis]

Challenge Complete Bros!

I was able to do 100 in 15 minutes going all the way down, with a pause, no kipping, chin above bar.

I want to lower it to 12 minutes now.  I also completed these on an Ultra Thick Bar which made it much more difficult I think.  If I recall, the thinner the bar, the easier it is on your grip.  My Twig like Forearms were on fire.

Rest of the workout went great as well.  I will have to come up with a chest challenge next.

[chaos]

Challenge Complete Bros!

I was able to do 100 in 15 minutes going all the way down, with a pause, no kipping, chin above bar.

I want to lower it to 12 minutes now.  I also completed these on an Ultra Thick Bar which made it much more difficult I think.  If I recall, the thinner the bar, the easier it is on your grip.  My Twig like Forearms were on fire.

Rest of the workout went great as well.  I will have to come up with a chest challenge next.

Video 



 

[The True Adonis]

Challenge 3-  Body weight on the bar to 100 in 12 minutes.

I tried to make this one challenging, yet doable first time out as Bench Press is by far my worst lift of any.

[The True Adonis]

I`m considering that actually.  So far these challenge are average and nothing really that great.  I`d like to keep them up and see what I can do with them though.