vince you got some serious arms theregood job
Mine are rusty and old but they still do the job....load it up and do bicep curl, tricep extensions, upright rows, and you can't go wrong with that
I think they key is to eat most of your calories as late as possible, then you have to stop because you're going to bed.Is this right TA?
psst...upright rows are for your traps and rear delts, "mr trainer"
this might aswell be a trick to discredit adams dietto mee, vince looks like shit before and looks like shit after.i see no difference.say, i dumped a turd in the toilet, and before flushing have a brief look, its as if i have 2 consecutive looks into the toilet
wrong thread?
you and csol must share some dna,
holy shit that white golem looks horrible looked WAAAAAAAAAAAAAAAY better partially baldhell, could have had a transplant and look halfway decent if also on finasterideomg my eyeshe looks like an abomination
I do not know who is more delusional, Cswol or Vince.I think vince, because he stepped on stage looking like this: ps - your before and after pictures look exactly the same.
" its a nice change from eating dry chicken breast, sweet potatoes, tilapa, and putting Mrs Dash on all of my fucking meals."You make it sound like that's what you usually eat.. Certainly doesn't look like it.Good job on losing weight though.
You would think that but when I added it all up, I was almost getting 3000 calories a day. Now that I cut back the calories, the weight is coming off. And being 40 pounds overweight isn't as bad as it seems. Here's a picture of me in Under Armor shirt.....I still hold the weight ok....just no real definition or cuts is the big difference
Most people remember my pictures I posted from the Arnold Classic and were yelling at me about how fat I looked in the pictures. I've been training hard and was utilizing a general dieting method but I did not feel the weight was coming off as fast as it should be....so I decided to use the Adonis Method since I didn't have .I ate what I wanted but kept my calories between 1800 and 2400 as my metabolism had slowed down and simply ate what I wanted and keep a log of calories But I harpooned about 30 pounds of whale blubber from my body. Still a looooong way to go as I'm still pretty huskey but I'm feeling great and its a nice change from eating dry chicken breast, sweet potatoes, tilapa, and putting Mrs Dash on all of my fucking meals.Here's a before pic from the Arnold Here's what I was eatingNow here's what I look like today along with my meal I had for Brunch which was a double stuffed French Toast with locally grown strawberries, bananas, and maple syrup....I still have 1500 calories to go for today. I've included an under shot of my cheeks so that everyone would know that I wasn't using any trick photography or photoshop bullshit. No, I'm not ripped as I still got a long way to go but just had to give credit where its due.
