Getbig Bodybuilding, Figure and Fitness Forums
November 15, 2018, 12:44:33 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Login Register  
Pages: [1]   Go Down
Author Topic: Lower body stretching  (Read 3905 times)
Getbig V
Gender: Male
Posts: 11558

John Meadows has committed career suicide

« on: June 08, 2013, 02:16:57 PM »

Here is how I stretch my lower body

Lax ball bottom of foot
Lax Ball on tibia, calves, peroneus, lateral calf
Foam Roller Quads ITBand and Adductors
Lax Ball Adductors Glutes
Theracane on Psoas
Thomas position stretch
Theracane hamstring

Calf stretch
Tibia stretch

Camel Cat x 10

Wall kneeling hip flexor quad stretch
pigeon stretch or table top pigeon
Hip IR stretch
Adductor stretch(frog or sitting upright)

Table hamstring stretch IR ER
Report to moderator   Logged

Pages: [1]   Go Up
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!