Author Topic: 2000 cal First to second Picture 2500 Second pic to Third and now 3300 calories.  (Read 11423 times)

MAXX

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No reason to count carbs at all.  Just overall calories.  Carbs are not the enemy at all.


2500 can look like whatever you want it to, but chances are, you will overestimate if you don`t count.  If you are in a surplus for any amount of sustained time, you will gain fat.  Best to know what you are eating.

Especially if you cook elaborate meals where fats are incorporated in the dish as binders or what not.


carbs are useless. it's not an essential nutrient. just the bodys fast available fuel source.

BikiniSlut

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Yeah, but he is right though. His is only one diet out of thousands that work. You can literally eat anything as long as you stay within a certain caloric level.

This.

Although this doesn't apply to this thread because he's not giving up the secret to this guys "amazing" success.  ::)

Rammstein

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ukjeff

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carbs are useless. it's not an essential nutrient. just the bodys fast available fuel source.
Carbs are useless?
Have you heard of Protein Starvation?

pedro01

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Body Weights in each picture were 190 lbs First Picture, 155 lbs Second Picture, 176 Third Picture.

Calories were INCREASED each time.  Carbs were high throughout.

Total of 10 months.

This is not me.





What's his blood pressure in the third pic?

The True Adonis

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