Any natural bodybuilders here?

[Chadwick The Beta]

I don't have meltdowns bitch, I am cool as ice.

Now go smoke you asian boyfriend's pole.

Nice try, Vince.  Sorry Pre-Paid Legal didn't work out for you.

[Slik]

My get big and cut diet.  always worked for me and i just started last week after almost a year of down time due to surgery.

I do mix it up n substitute


breakfast
1 and 1/3 cup of oats eaten out of a cup raw with water and and wash it down w bug gulps of water
1 small carton of raw egg whites
some kind of fruit

protein drink in between or another raw egg white

lunch or dinner
1/2 pound of pasta or equivalent rice
1/2 bag of fat free kraft mozz
half jar of classico pasta sauce nearly fat free
Chicken breast

mid aft
half of the big size fat free cottage cheese (breakstone usually)
half can of in juice pineapples

dinner
1/2 lb of pasta or rice equivalent
Huge salad w fat free dressing
chicken breast


Late night
other half of cottage cheese with other half of pineapple can

huge bowl of fat free popped corn with either water sparyed on it n salt sub or i cant believe its not butter spray

When i wake up in the middle of the night I drink another egg drink or a fat free protein drink.

I don't limit salt n pretty much have pickels w lunch n dnner every time.

By the way. the op is prolly a gimmick but wutever

basically i try to eat one pound of pasta or rice equivalent
around 2 pounds of chick breast
one tub of cottage cheese
3 egg or protein drinks
bunch of veggies oh and apples for the ruffage so u do not become constipated.

i do sub fish too n other stuff but this is my basic m building get cut diet

[falco]

I have put 15 pounds of solid shredded muscle since started using Jay's mouthpiece.

[bigmc]

Natural but not by choice.

if you are from the uk google mts

[bigmc]

  u sure

they love me 

[Archer77]

if you are from the uk google mts

I'm in the US.  My wife and I want another child but after that I'll probably get on hrt. I'll be thirty-seven next year.

[Soul Crusher]

Any natural bodybuilders here?   What are your routines?

100% lifetime clean


38 yo and busting my ass over 20 years now.  Just put on Slayer or Ozzy and go wild for an hour and go home. 

[bigmc]

100% lifetime clean


38 yo and busting my ass over 20 years now.  Just put on Slayer or Ozzy and go wild for an hour and go home. 

mad props bro

[DroppingPlates]

100% lifetime clean


38 yo and busting my ass over 20 years now.  Just put on Slayer or Ozzy and go wild for an hour and go home. 

I'm sure you vote Obama, which is good

[Soul Crusher]

I'm sure you vote Obama, which is good

Actually some of my hatred for Obama helps fuel my rampage in the gym.   

[DroppingPlates]

Actually some of my hatred for Obama helps fuel my rampage in the gym.   

I see what you mean

[Pet shop boys]

Natural here.


WoooSSSHHHHHHHHHHHHH

[Soul Crusher]

I see what you mean

Weak - the only way to do that exercise is in full plank and have opposite leg and arm extended at the same time for 30 seconds at a hold.  

[DroppingPlates]

Weak - the only way to do that exercise is in full plank and have opposite leg and arm extended at the same time for 30 seconds at a hold.  

You mean the way Michelle Obama performs them?

[Soul Crusher]

You mean the way Michelle Obama performs them?

Sort of but no forearm support - just hand.

Go in pushup position.  Lift opposite arm and leg and hold for 30 seconds or more each. 

[DroppingPlates]

Sort of but no forearm support - just hand.

Go in pushup position.  Lift opposite arm and leg and hold for 30 seconds or more each. 

I get what you mean.
Will try this at the end of my workout.

[THE BOUNCER]

Put it this way, if steroids and PED's suddenly disappeared from the face of the planet, I would find the highest building and jump..

[MichaelScottDM]

Been natural/drug free my whole life. Never saw the point as I haven't competed nor was I making any money off my body. Have kept myself in great shape though for years due to strict food habits, consistent training and cardio. I won't lie, being 28 now, I am definitely open to TRT in 10 years or so, should I need it.

[Soul Crusher]

but what is the point of lifting weight without steroid

you will look the same as someone who does 10 push ups every two weeks

Disagree .   

[Soul Crusher]

oh right i forgot about being natural since 8:30 this morning being the same as lifetime natural

natural is natural after all

Never did drugs ever.  Just always had a thick build and bust my fucking ass off for over 20 years now. 

[Sophus]

100% lifetime clean


38 yo and busting my ass over 20 years now.  Just put on Slayer or Ozzy and go wild for an hour and go home. 

You are so full of shit lol 

[Soul Crusher]

You are so full of shit lol 

No roids ever.  I posted pics of me at 17 yo, 22, yo , 25 yo,  and now 38 yo 


Other than too much vodka or red wine - no roids - I just work harder than the next 10 people combined when I workout

[Borracho]

Taking 250mg of test every 9 days its quite possible I'm more natural now than ever.

[Soul Crusher]

do you think you are on BB.com misc/teen section here?

get a grip you lying sack of shit, nobody is buying your story here

No drugs ever.

Why people begrudge me muscle gains when I maxed out at 5 8 and lost my hair at 30yr old/  A GB'er has to have at least one thing going for him no?  

  

[Soul Crusher]

you need to seek psychiatric treatment


your lies are pathologic stage

Never did drugs.   Not not then, not now, not ever.