Any natural bodybuilders here?

[Soul Crusher]

this is a grotesque lie and everyone on getbig knows it

you and musclecenter need to be sent to the mental hospital

Im not bullshitting at all. 

I think what happened was that I just went crazy w eating and lifting from 17 - 23 or so which was the prime time for growth - not height obviously - but muscle.

Never did roids EVER 

Protein, creatine, and bullshit from GNC like aminos and fat burners - YES  - but never roids. 

 

[Soul Crusher]

Where is the evidence I'm lying.  I never did roids.  I posted a pic of me at 17 for fucks sake and now at 38.  Been at this for 20 years

[King Shizzo]

That would have been a damn good gimmick too.  

[Nomad]

you need to seek psychiatric treatment


your lies are pathologic stage

He is lawyer, what do you expect of Americano laweyer  

[Soul Crusher]

lol

oh brother

like i said, these bs stories may work on bb.com, but this is getbig mofo

i know dozens of people who lifted hardcore like crazy for 20-30 yrs and never ever got that type of development

and several of them have excellent skeletal structure and muscle shape


just shut up shut your lying cock hole mother fucker

Not lying at all.   How you think I have kept more or less the same muscle base for 20 years or so w little fluctuation?  I also used to work as a laborer w my dad mixing cement - digging holes, carrying heavy ass shit in construction for years too.  

[King Shizzo]

If YOU would tell me you're a natural, I would believe you.

But you're also the farthest thing from a bodybuilder I've ever seen, so that doesn't count.

Im playing the mass game.

[Soul Crusher]

ah fuck stop using all these typical bullshit stories goddamnit!!!!!!!!!!!!!!!!!!!!! i've heard them all and exposed them all before

you are nothing but an insecure piece of shit hiding behind his lies and hidden neeedle to feel special


fuck you mother fucker you are the type of asshole deceiving impressionable kids

Most of these kids don't have the patience to be bustin their ass for 20 years like I did.   

[Soul Crusher]

again this is a big fucking lie!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

countless people out there who busted their ass naturally for 20-30 years WITH good genetics and WITH a good approach to training, nutrition and lifestyle

the fact of the matter your little picture here just screams steroids to people with a clue


fuck you sick man, you need to be kicked in the teeth for all your evil deceit

I posted my pics from 17 yo, 22, 25, 38 and no change at all.  What else you want? 

This was my fat ass last August at 235lbs.    I was strong as an ox and just dieted down to where I am now at 196. 

[bigmc]

I posted my pics from 17 yo, 22, 25, 38 and no change at all.  What else you want? 

This was my fat ass last August at 235lbs.    I was strong as an ox and just dieted down to where I am now at 196. 

cant make the pic out are you the one on the right

[Soul Crusher]

cant make the pic out are you the one on the right

Yes - the slob on the right taking up half the pic. 


Was 235 last year at this time.  Strong could do 315 x 12 on bench  315 x 7-8   no prob - but was fat too. 

[bigmc]

Yes - the slob on the right taking up half the pic. 


Was 235 last year at this time.  Strong could do 315 x 12 on bench  315 x 7-8   no prob - but was fat too. 

props on losing that weight

sometimes i takes a pic like that to motivate you

[Soul Crusher]

props on losing that weight

sometimes i takes a pic like that to motivate you

I saw that pic and freaked the fuck out.  Check your pm. 

[THE BOUNCER]

ah fuck stop using all these typical bullshit stories goddamnit!!!!!!!!!!!!!!!!!!!!! i've heard them all and exposed them all before

you are nothing but an insecure piece of shit hiding behind his lies and hidden neeedle to feel special


fuck you mother fucker you are the type of asshole deceiving impressionable kids


to hell with this discussion cock suckers like you are going to give me an aneurysm one day

galineko telling that filt lier scum fucker how it is! 

[bigkid]

Natural bodybuilding sucks.  I've been doing it since high school and I swear if I got sick for a month, i'd probably lose 90% of the gains i've made over the last 12 years.  Nothing like training your ass off and putting on 1-2lbs of muscle a year.  I'm gonna go to the darkside soon.

[Soul Crusher]

Good guinea genetics is all it is. Short, squat, muscular and bald. He's not the first.

 

[arce1988]

 

[Primemuscle]

Can't claim natural here. Not that you can tell, to look at me. 

[Griffith]

Natural bodybuilding sucks.  I've been doing it since high school and I swear if I got sick for a month, i'd probably lose 90% of the gains i've made over the last 12 years.  Nothing like training your ass off and putting on 1-2lbs of muscle a year.  I'm gonna go to the darkside soon.

I hold on to my gains quite well when I don't train for a month. I usually take over a month off and go travelling with no problem.

Conditioning my go but once you've built the muscle over several years it's there to stay.

[Wiggs]

We're all super-natural here whats up?

[missile]

What's your bodyfat percentage bro?  And what sort of muscle do you carry?  A good amount?

My get big and cut diet.  always worked for me and i just started last week after almost a year of down time due to surgery.

I do mix it up n substitute


breakfast
1 and 1/3 cup of oats eaten out of a cup raw with water and and wash it down w bug gulps of water
1 small carton of raw egg whites
some kind of fruit

protein drink in between or another raw egg white

lunch or dinner
1/2 pound of pasta or equivalent rice
1/2 bag of fat free kraft mozz
half jar of classico pasta sauce nearly fat free
Chicken breast

mid aft
half of the big size fat free cottage cheese (breakstone usually)
half can of in juice pineapples

dinner
1/2 lb of pasta or rice equivalent
Huge salad w fat free dressing
chicken breast


Late night
other half of cottage cheese with other half of pineapple can

huge bowl of fat free popped corn with either water sparyed on it n salt sub or i cant believe its not butter spray

When i wake up in the middle of the night I drink another egg drink or a fat free protein drink.

I don't limit salt n pretty much have pickels w lunch n dnner every time.

By the way. the op is prolly a gimmick but wutever

basically i try to eat one pound of pasta or rice equivalent
around 2 pounds of chick breast
one tub of cottage cheese
3 egg or protein drinks
bunch of veggies oh and apples for the ruffage so u do not become constipated.

i do sub fish too n other stuff but this is my basic m building get cut diet

[missile]

100% lifetime clean


38 yo and busting my ass over 20 years now.  Just put on Slayer or Ozzy and go wild for an hour and go home. 

Cool bro!  That's what I like to hear!

[missile]

Natural here.


WoooSSSHHHHHHHHHHHHH

What's your routine?

[missile]

Been natural/drug free my whole life. Never saw the point as I haven't competed nor was I making any money off my body. Have kept myself in great shape though for years due to strict food habits, consistent training and cardio. I won't lie, being 28 now, I am definitely open to TRT in 10 years or so, should I need it.

Congrats on keeping a good eating protocol!

[missile]

but what is the point of lifting weight without steroid

you will look the same as someone who does 10 push ups every two weeks

Rubbish.  Only if you have the shittiest genes.

[missile]

yes ,here.

100%life long natural.

hit routine.i hit the weights.

sometimes with bare knuckles

be hardcore, be natural

are you serious bro?