The AnabolicHalo Threads and Ramblings

[gracie bjj]

74 imo was arnolds best shape ever,great video

[njflex]

Bodybuilding is dead

Love the physiques from the 70's till early 90's. After that big drop

My top 5 (not in any particular order):

good picks bro,,,kev was stellar/peeled for 92/compared to 91 jr nat/nationals look he was bigger at these 2 shows,he was insane dialed in condioned wise at mro..francois looked sick thick,hanging muscle all ove rand good pro before sick,newman shame couldn't fufill pro potential he looked awesome at usa's...haney well enough said 'legend'

[galeniko]

reminds me of a guy in our gym, huge huge size,lean and all, swears hes natural, yet very often some acne explodes under his shirt and leaves blood stains.


halo,if you flex the back, can you make the acne pop?

sure,will go away when the body gets used to the steroids.the only issue at hand is, the body will nebver get used to it

[Royalty]

Anabolichalo you have some thick looking erectors in that rear lat pose.

[Sophus]

reminds me of a guy in our gym, huge huge size,lean and all, swears hes natural, yet very often some acne explodes under his shirt and leaves blood stains.


halo,if you flex the back, can you make the acne pop?

sure,will go away when the body gets used to the steroids.the only issue at hand is, the body will nebver get used to it

Fuck dude Im eating

[calfzilla]

I had that terrie backne when I was like 15. Hated it. Had more on my back than on my face.  

[Royalty]

i always forget to train them

i should do that tho... like partial deadlifts/rack pulls or somethign

Looks like they are already growing from your bent row & shrug workouts.

They should really explode if you start doing heavy rack pulls

[MAXX]

push your chest up more in the front one. and do more specific exercises for your lats.

[Pray_4_War]

Looking good homie.  Since you obviously live underground with no access to the sun, you should invest in some Pro Tan.

[visualizeperfection]

the bacne actually looka bit better.

you need to tan to kill the rest.

[FermiDirac]

i only feel it in my lower back


 

Check out how Coleman does it. Easily the king of that muscle group and exercise.

[Simple Simon]

try doing them properly with less weight and pivot your hips.

[Julio Ceasar]

I did them with 400 pound at the age of 17. Standing on a bench, bar all the way down to my upper feet haha! Would break my back if I tried that now!

[Nails]

i too am not a fan of stiff barbell deads , i could do like 15 reps with 315 and didnt feel it much

i started doing stiff deads with dumbells  like kia greene did in his videos you bend your knees a little and go down spread your asshole open, you can really feel the stretch down there

[Wolfox]

You sure you're not doing Romanian deads by mistake?

[Simple Simon]

i too am not a fan of stiff barbell deads , i could do like 15 reps with 315 and didnt feel it much

i started doing stiff deads with dumbells  like kia greene did in his videos you bend your knees a little and go down spread your asshole open, you can really feel the stretch down there

[galeniko]

stiff deadlifts are for homos to learn to squeeze the anus tightly for the moment when their boyfrends enter the gloryhole.helps to learn stability in bending over.

i hope i have clarified things.

[Nails]

it all makes sense
 

Demenstrating the Prison Shower Move

[steamboatwillie]

Stiff-legs are a low back movement...romainian deadlifts are a hamstring movement.  

Slightly bent legs, just focus on pushing your ass back.  You should hit maximum tension on your hamstrings at 3-4 inches below your knees....anything past that is shifting the focus from your hams to your lower back.  It took me 10 or 12 years to learn that...I had always thought SLDLs and RDLs were the same thing and basically a "stretching" exercise.

[steamboatwillie]

So you did them Dorian's way 3 or 4 times and decided they were crap?  Some movements take time and you have to learn the groove and shift your focus.  I guarantee Dorian and I both have thicker hams than you...so give it a good fair shake.  Really focus on pushing your ass back and remember the contraction is being initiated by hip extension so you should be feeling it stronger from the top than from the knee.  Leg curls will hit them from the knee up.

[Hulkotron]

Check out how Coleman does it. Easily the king of that muscle group and exercise.

x2 best hamstring exercise by a mile.

[Skorp1o]

cholo
simple simon
la voice de la..
your average gym rat
anabolic halo
the idol
icelord
baby shizzo
skorp1o
wolffox

are all the same posters btw ron

Stop it you ass wipe 

[visualizeperfection]

Stop it you ass wipe 

I know right?

Everyone knows that youre MY gimmick

 

[GymnJuice]

i too am not a fan of stiff barbell deads , i could do like 15 reps with 315 and didnt feel it much

i started doing stiff deads with dumbells  like kia greene did in his videos you bend your knees a little and go down spread your asshole open, you can really feel the stretch down there

pics or it never happened.  all homo.

[TEH boob]

Arch dat back