The AnabolicHalo Threads and Ramblings

[MAXX]

push your chest up more in the front one. and do more specific exercises for your lats.

[Pray_4_War]

Looking good homie.  Since you obviously live underground with no access to the sun, you should invest in some Pro Tan.

[visualizeperfection]

the bacne actually looka bit better.

you need to tan to kill the rest.

[FermiDirac]

i only feel it in my lower back


 

Check out how Coleman does it. Easily the king of that muscle group and exercise.

[Simple Simon]

try doing them properly with less weight and pivot your hips.

[Julio Ceasar]

I did them with 400 pound at the age of 17. Standing on a bench, bar all the way down to my upper feet haha! Would break my back if I tried that now!

[Nails]

i too am not a fan of stiff barbell deads , i could do like 15 reps with 315 and didnt feel it much

i started doing stiff deads with dumbells  like kia greene did in his videos you bend your knees a little and go down spread your asshole open, you can really feel the stretch down there

[Wolfox]

You sure you're not doing Romanian deads by mistake?

[Simple Simon]

i too am not a fan of stiff barbell deads , i could do like 15 reps with 315 and didnt feel it much

i started doing stiff deads with dumbells  like kia greene did in his videos you bend your knees a little and go down spread your asshole open, you can really feel the stretch down there

[galeniko]

stiff deadlifts are for homos to learn to squeeze the anus tightly for the moment when their boyfrends enter the gloryhole.helps to learn stability in bending over.

i hope i have clarified things.

[Nails]

it all makes sense
 

Demenstrating the Prison Shower Move

[steamboatwillie]

Stiff-legs are a low back movement...romainian deadlifts are a hamstring movement.  

Slightly bent legs, just focus on pushing your ass back.  You should hit maximum tension on your hamstrings at 3-4 inches below your knees....anything past that is shifting the focus from your hams to your lower back.  It took me 10 or 12 years to learn that...I had always thought SLDLs and RDLs were the same thing and basically a "stretching" exercise.

[steamboatwillie]

So you did them Dorian's way 3 or 4 times and decided they were crap?  Some movements take time and you have to learn the groove and shift your focus.  I guarantee Dorian and I both have thicker hams than you...so give it a good fair shake.  Really focus on pushing your ass back and remember the contraction is being initiated by hip extension so you should be feeling it stronger from the top than from the knee.  Leg curls will hit them from the knee up.

[Hulkotron]

Check out how Coleman does it. Easily the king of that muscle group and exercise.

x2 best hamstring exercise by a mile.

[Skorp1o]

cholo
simple simon
la voice de la..
your average gym rat
anabolic halo
the idol
icelord
baby shizzo
skorp1o
wolffox

are all the same posters btw ron

Stop it you ass wipe 

[visualizeperfection]

Stop it you ass wipe 

I know right?

Everyone knows that youre MY gimmick

 

[GymnJuice]

i too am not a fan of stiff barbell deads , i could do like 15 reps with 315 and didnt feel it much

i started doing stiff deads with dumbells  like kia greene did in his videos you bend your knees a little and go down spread your asshole open, you can really feel the stretch down there

pics or it never happened.  all homo.

[TEH boob]

Arch dat back

[chaos]

Stiff-legs are a low back movement...romainian deadlifts are a hamstring movement.  

Slightly bent legs, just focus on pushing your ass back.  You should hit maximum tension on your hamstrings at 3-4 inches below your knees....anything past that is shifting the focus from your hams to your lower back.  It took me 10 or 12 years to learn that...I had always thought SLDLs and RDLs were the same thing and basically a "stretching" exercise.

I dunno, after my first couple sets of warm up I can stretch to the top of my ankle with these. Best movement for hamstrings in my opinion.

[Wolfox]

Do you guys round your back ?

[Coach is Back!]

i only feel it in my lower back


 

It's posterior chain. If you're only feeling in the low back, you're doing it wrong.

[Royalty]

...Caught a STD from one of the beautiful club honeyz? Or the juicy chocol8 prostitutes?

Be careful. You will encounter a girl that has something soon. You wear condoms, right?

[Skorp1o]

That backne he has is actually Gonorrhea spreading.

[Skorp1o]

i gave some sort of parasite to my baby mama right after i had a hot sex affair with a somali waitress. of course i deny to the death, we both had to take some medications

i never use condoms only with prostitute

Was she not mutilated down there? 

over 90% of Soms undergo FGM, THE LIPS AND CLIT ARE SLICED OFF WITH A RAZOR.....no anesthetic

[sososue]

i gave some sort of parasite to my baby mama right after i had a hot sex affair with a somali waitress pirate. of course i deny to the death, we both had to take some medications

i never use condoms only with prostitute

fixed