Author Topic: The Book - The Galeniko-Noone method - is ready  (Read 123220 times)

ukjeff

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #450 on: July 22, 2013, 09:23:54 AM »


How do we compare?

anabolichalo

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #451 on: July 22, 2013, 09:24:20 AM »
galeniko

should post an old pic when he was doing heavy cycles and freaky big

Tedim

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #452 on: July 22, 2013, 09:25:01 AM »
video



everday easy maintain conditioning



pay attention to the cut serratus and well ,the rest



semi relaxed from front.

still going 8)

made me wet (no homo) lol

Soul Crusher

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #453 on: July 22, 2013, 09:26:03 AM »
I don't know why Gal does not enter a show - very few have his conditioning even in most shows. 

ukjeff

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #454 on: July 22, 2013, 09:27:05 AM »
I don't know why Gal does not enter a show - very few have his conditioning even in most shows. 
probably cant get a pair of trunks to fit his cock in.

ukjeff

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #455 on: July 22, 2013, 09:33:17 AM »
I agree people should post most present photos when making claims of progress, etc etc.  Even if they are a mess but improving its better than posting stale old photos IMHO
Spot on.

Tedim

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #456 on: July 22, 2013, 09:36:57 AM »
Interesting that Gal lifts light...the curl bar had 2 tens per side....I warm up with 25 and ladder up to 45-50 and dont have the definition...but then again right now I'M A FAT FUCK....

no one

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #457 on: July 22, 2013, 10:30:33 AM »


Yes, it's a two year old photo.
I want to see a recent one where he has made improvements, he should be improved on that by now shouldn't he?

how do we compare?


lol compare?!

your right bro. you should see a recent photo.

bigger, leaner, denser than ever. that 70's symmetry w the fullness and roundness of today.

thanks for playing bethy :D

b

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #458 on: July 22, 2013, 10:33:20 AM »

lol compare?!

your right bro. you should see a recent photo.

bigger, leaner, denser than ever. that 70's symmetry w the fullness and roundness of today.

thanks for playing bethy :D



^SICK

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #459 on: July 22, 2013, 10:34:11 AM »
Keep it going!!! 


lol compare?!

your right bro. you should see a recent photo.

bigger, leaner, denser than ever. that 70's symmetry w the fullness and roundness of today.

thanks for playing bethy :D



Borracho

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #460 on: July 22, 2013, 10:47:42 AM »


Dude in the back needs to buy the book.

Looking great man!

1

ukjeff

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #461 on: July 22, 2013, 10:58:00 AM »

When we see a recent photo of you we can compare.

You claimed to be 12% fat less than two weeks ago?
Now are you suggesting that this is you two weeks after being 12% or were you not being truthful when you claimed you were coming down from 12% to under 5 in 6 weeks?

You do look great in the photo by the way   ;)

no one

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #462 on: July 22, 2013, 10:58:38 AM »
thanks guys!

no intention in stopping. gal figures we a a half percentage or so off each other. hes no where near tapping out and neither am i. we were both talking about how remarkably 'easy' for lack of a better word to keep going lower. theres no mental/ physical fatigue like with most diets that not only dont allow you to get much lower after a point, but even hold that shape. once you get to say 5< then all thats left really is to focus on your build itself- 'shaping' it into what you want (which everyone says is impossible) but its not. you can create new tissue while at ultra low bf levels- and focus on 'placing' it where you want.

i'll never be done to be truthful i dont think. once you 'see' your potential, and that goal you've always had is achievable rather than 'impossible' its very highly motivating. plus chasing the Legend himself is good times. we push each other nicely.

cheers! :)
b

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #463 on: July 22, 2013, 11:00:53 AM »
How old are you?

thanks guys!

no intention in stopping. gal figures we a a half percentage or so off each other. hes no where near tapping out and neither am i. we were both talking about how remarkably 'easy' for lack of a better word to keep going lower. theres no mental/ physical fatigue like with most diets that not only dont allow you to get much lower after a point, but even hold that shape. once you get to say 5< then all thats left really is to focus on your build itself- 'shaping' it into what you want (which everyone says is impossible) but its not. you can create new tissue while at ultra low bf levels- and focus on 'placing' it where you want.

i'll never be done to be truthful i dont think. once you 'see' your potential, and that goal you've always had is achievable rather than 'impossible' its very highly motivating. plus chasing the Legend himself is good times. we push each other nicely.

cheers! :)

no one

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #464 on: July 22, 2013, 11:01:30 AM »

When we see a recent photo of you we can compare.

You claimed to be 12% fat less than two weeks ago?
Now are you suggesting that this is you two weeks after being 12% or were you not being truthful when you claimed you were coming down from 12% to under 5 in 6 weeks?

You do look great in the photo by the way   ;)

dude. seriously. leave it alone. your starting to sound like a fucking retard.

and thank you. that was friday.
b

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #465 on: July 22, 2013, 11:02:25 AM »
b

Tedim

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #466 on: July 22, 2013, 11:03:00 AM »
thanks guys!

no intention in stopping. gal figures we a a half percentage or so off each other. hes no where near tapping out and neither am i. we were both talking about how remarkably 'easy' for lack of a better word to keep going lower. theres no mental/ physical fatigue like with most diets that not only dont allow you to get much lower after a point, but even hold that shape. once you get to say 5< then all thats left really is to focus on your build itself- 'shaping' it into what you want (which everyone says is impossible) but its not. you can create new tissue while at ultra low bf levels- and focus on 'placing' it where you want.

i'll never be done to be truthful i dont think. once you 'see' your potential, and that goal you've always had is achievable rather than 'impossible' its very highly motivating. plus chasing the Legend himself is good times. we push each other nicely.

cheers! :)

what AAS are you using and at what amounts....being completely ignorant on AAS I assume quite a bit to compensate for below maintenance cals.

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #467 on: July 22, 2013, 11:03:28 AM »
Dude in the back needs to buy the book.


 ;D

Everytime i see a guy doing that exercise i just wait until the handle pops off and hits them in the face.


8)

dj181

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #468 on: July 22, 2013, 11:04:46 AM »
dude. seriously. leave it alone. your starting to sound like a fucking retard.

and thank you. that was friday.

what's your ab skinfold?


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Re: The Book - The Galeniko-Noone method - is ready
« Reply #469 on: July 22, 2013, 11:06:31 AM »
what AAS are you using and at what amounts....being completely ignorant on AAS I assume quite a bit to compensate for below maintenance cals.

It's all detailed in the book!  :D

(seriously, it is)

no one

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #470 on: July 22, 2013, 11:06:54 AM »
what AAS are you using and at what amounts....being completely ignorant on AAS I assume quite a bit to compensate for below maintenance cals.

40mg anavar a day

500mg of enanthate a week. no tren. that 'look' is all the diet. no possible but it is. lol

1/4 of what i ran to 'get here' just further reinforces efficient partitioning of nutrients in a severe cal deficit.. i used to be a 2g a week guy- mostly 700mg tren ace/700mg prop and drol or another oral, but as i said in the book i changed my way of thinking and why.
b

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #471 on: July 22, 2013, 11:07:38 AM »
;D

Everytime i see a guy doing that exercise i just wait until the handle pops off and hits them in the face.


8)

yes he does! and thanks for the kind words earlier in the thread. much appreciated coming from you. cheers sir :)
b

no one

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #472 on: July 22, 2013, 11:08:26 AM »
what's your ab skinfold?



the fuck do i care what my skinfold is.

the mirror bro. the mirror. thats it. all you need to use. period.
b

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #473 on: July 22, 2013, 11:08:55 AM »
what's your ab skinfold?


Why are always concerned with measurements? If you look like shit in the mirror who cares.

no one

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Re: The Book - The Galeniko-Noone method - is ready
« Reply #474 on: July 22, 2013, 11:08:59 AM »
It's all detailed in the book!  :D

(seriously, it is)

 ;)  :D
b