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Author Topic: 315 bench press  (Read 12430 times)

CalvinH

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Re: 315 bench press
« Reply #100 on: July 18, 2013, 01:50:50 PM »
Never repped with 315...always did one or two on my way to trying to max.
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tbombz

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Re: 315 bench press
« Reply #101 on: July 18, 2013, 03:45:06 PM »
Quote from: anabolichalo on July 18, 2013, 01:49:10 PM
fuck t

u are looking like shit
im hella lean tho

its just illusion of size

ya dig  8)
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peroni

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Re: 315 bench press
« Reply #102 on: July 18, 2013, 07:18:53 PM »
I don't use a "real bench", but rather a machine press that's plate loaded as I get more pec involvement and less anterior delt involvement. I've never tried a regular bench with 315, but on the machine with 3 plates per side my best was 41 consecutive reps
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deceiver

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Re: 315 bench press
« Reply #103 on: July 18, 2013, 07:31:05 PM »
Quote from: tbombz on July 18, 2013, 03:45:06 PM
im hella lean tho

its just illusion of size

ya dig  8)

Lean? Around 18% bf.
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flinstones1

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Re: 315 bench press
« Reply #104 on: July 18, 2013, 07:41:46 PM »
Quote from: deceiver on July 18, 2013, 07:31:05 PM
Lean? Around 18% bf.

your a fucking idiot. he's 12% max there, he just doesnt have any muscle on him and his skin is a bit loose from years of being a fat kid

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l

anabolichalo

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Re: 315 bench press
« Reply #105 on: July 19, 2013, 09:07:31 AM »
Quote from: flinstones1 on July 18, 2013, 07:41:46 PM
your a fucking idiot. he's 12% max there, he just doesnt have any muscle on him and his skin is a bit loose from years of being a fat kid


he has the lower belly a middle aged woman would tuck into her trousers
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OTHstrong

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Re: 315 bench press
« Reply #106 on: July 19, 2013, 11:08:08 AM »
Quote from: flinstones1 on July 18, 2013, 07:41:46 PM
your a fucking idiot. he's 12% max there, he just doesnt have any muscle on him and his skin is a bit loose from years of being a fat kid


Certainly not 18 but I wouldn`t say he is 12 either, maybe 14. He is far far from lean
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dj181

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Re: 315 bench press
« Reply #107 on: July 19, 2013, 11:41:31 AM »
yep, he's around 14-15% and he says that lean ::)

according to mr. nobody, 8% is fat lol
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OTHstrong

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Re: 315 bench press
« Reply #108 on: July 19, 2013, 11:46:56 AM »
Quote from: dj181 on July 19, 2013, 11:41:31 AM
yep, he's around 14-15% and he says that lean ::)

according to mr. nobody, 8% is fat lol
tbomb is the Genova of getbig, everyone knows this but himself
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Mr Nobody

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Re: 315 bench press
« Reply #109 on: July 19, 2013, 01:34:50 PM »
Whores a dime a dozen.
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doriancutlerman

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Re: 315 bench press
« Reply #110 on: July 19, 2013, 02:54:58 PM »
Quote from: tbombz on July 18, 2013, 01:47:20 PM
i can hit 225 X 5 times   :o

Huh, what the fuck?  You claimed you could do 4 sets of 4 with 335 on the flat and single at least 405. 

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anabolichalo

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Re: 315 bench press
« Reply #111 on: July 20, 2013, 06:02:16 AM »
Quote from: doriancutlerman on July 19, 2013, 02:54:58 PM
Huh, what the fuck?  You claimed you could do 4 sets of 4 with 335 on the flat and single at least 405. 


crystal meth

not even once
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Henda

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Re: 315 bench press
« Reply #112 on: July 20, 2013, 06:09:06 AM »
Quote from: tbombz on July 18, 2013, 01:47:20 PM
i can hit 225 X 5 times   :o

repulsive :-X
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OTHstrong

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Re: 315 bench press
« Reply #113 on: July 20, 2013, 11:22:46 AM »
Quote from: doriancutlerman on July 19, 2013, 02:54:58 PM
Huh, what the fuck?  You claimed you could do 4 sets of 4 with 335 on the flat and single at least 405. 


Ya, I scratched my head on this one too.  ???
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Billy Blackwell

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Re: 315 bench press
« Reply #114 on: July 21, 2013, 09:13:10 PM »
All time best 315 x 9 reps at 245 lbs

I'm about 220 now and I think I can beat that. I might try to see tomorrow
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Cleanest Natural

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Re: 315 bench press
« Reply #115 on: July 22, 2013, 02:16:55 AM »
Quote from: Onetimehard on July 15, 2013, 10:36:19 AM
We had a thread on 225 so how many reps can you do 315 for?

how many can you do now and how many can you do at your all time strongest

My all time strongest 24 reps

My strength today 17 reps.

 8)
i posted a YouTube doing 10 I believe with ease at 217
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