dont remember which was absolutely first, but two come to mind...
a flex wheeler article, might have been a general training aone or just back, what i remember is him talking about using more than 'granny wieght' and at least 10 reps a set, and starting to do more movements underhand because 'thats how the king (dorian) does em'
it was that or a mike francois triceps article, again the only thing i remember was how said how adding one hand overhead extensions had help bring up his triceps.