ab shape

[chaos]

Donny, have you ever used an ab wheel?

[Donny]

Donny, have you ever used an ab wheel?

is the world round? yes

[chaos]

is the world round? yes

So you didn't find it effectively worked your ab wall?

[Donny]

So you didn't find it effectively worked your ab wall?

not like crunches

[chaos]

not like crunches

Crunches never worked for me, hundreds of reps and never felt it the next day. Just a few reps on the ab wheel and it feels like I worked abs the next day. Huge difference.
The only crunch I ever felt was using a low cable with a rope attachment, laying on the floor with a roller pad under my lower back and using a higher weight.

[Donny]

Crunches never worked for me, hundreds of reps and never felt it the next day. Just a few reps on the ab wheel and it feels like I worked abs the next day. Huge difference.
The only crunch I ever felt was using a low cable with a rope attachment, laying on the floor with a roller pad under my lower back and using a higher weight.

each to his own. I Train abs superset style. very Little rest between sets. I sometimes use a crunch machine in the gym. One of the other Trainers in the gym do them with an ez bar and uses a reebok step board for his feet...that i have never tried.

[coltrane]

learn the vacuum pose like cutler does it thisll fix that poblem.

i know exactly what you mean, its just a skin issue, youre not losing abs shape.

they feel "flat", like the mountainous shape of them is flattened,right?

Yep