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Author Topic: ab shape  (Read 2494 times)
chaos
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« Reply #25 on: July 27, 2013, 09:34:18 AM »

Donny, have you ever used an ab wheel?
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« Reply #26 on: July 27, 2013, 10:12:23 AM »

Donny, have you ever used an ab wheel?
is the world round? yes
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chaos
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« Reply #27 on: July 27, 2013, 10:14:51 AM »

is the world round? yes
So you didn't find it effectively worked your ab wall?
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« Reply #28 on: July 27, 2013, 10:16:34 AM »

So you didn't find it effectively worked your ab wall?
not like crunches
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chaos
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« Reply #29 on: July 27, 2013, 10:20:17 AM »

not like crunches
Crunches never worked for me, hundreds of reps and never felt it the next day. Just a few reps on the ab wheel and it feels like I worked abs the next day. Huge difference.
The only crunch I ever felt was using a low cable with a rope attachment, laying on the floor with a roller pad under my lower back and using a higher weight.
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« Reply #30 on: July 27, 2013, 10:31:23 AM »

Crunches never worked for me, hundreds of reps and never felt it the next day. Just a few reps on the ab wheel and it feels like I worked abs the next day. Huge difference.
The only crunch I ever felt was using a low cable with a rope attachment, laying on the floor with a roller pad under my lower back and using a higher weight.
each to his own. I Train abs superset style. very Little rest between sets. I sometimes use a crunch machine in the gym. One of the other Trainers in the gym do them with an ez bar and uses a reebok step board for his feet...that i have never tried.
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« Reply #31 on: July 31, 2013, 11:06:18 AM »

learn the vacuum pose like cutler does it thisll fix that poblem.

i know exactly what you mean, its just a skin issue, youre not losing abs shape.

they feel "flat", like the mountainous shape of them is flattened,right?



Yep
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