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Author Topic: Lower back / disc  (Read 4334 times)
Getbig III
Gender: Male
Posts: 823

« on: July 28, 2013, 05:02:25 PM »

I've had a lower back injury for sometime now, herniated my disc and I didn't want to stop squatting or dead lifting but I think I got to a point where I need to slow down.

Can I build mass ruling out dead lifts and squatting ??
If yes , what compounded movements I can do without hurting my back?
Thanks guys!   
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