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Author Topic: My 11 week Low Carb Transformation - From Fatass to (almost) ripped  (Read 6558 times)
drejster
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« Reply #25 on: August 19, 2013, 03:18:18 AM »

UPDATE 19.08.2013
Allright fellow getbiggers. A new update video is online. a short cooking session with chef drejster and a
short posing in my kitchen.
German again, but what is ther to understand ?  Wink

http://www.youtube.com/my_videos?o=U
Have fun!
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drejster
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« Reply #26 on: August 21, 2013, 05:54:07 PM »

UPDATE: 21.08.2013

OK friends, a new update video is online. It's day 10 of 60 on my way to 6% bodyfat.
I show You around in my gym, do some abs workout and do a little posing in the end.

http://www.youtube.com/watch?v=Vs98L4KNzxA

Hope You like it.
Please feel free to like, comment, share...

Thanks a lot,

drejster
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njflex
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« Reply #27 on: August 21, 2013, 07:44:44 PM »

nice job/build,good structure and pretty good shape,lower pecs need some tightening/shape but as u get leaner they 'll get that jagged shape,back and delts are your best bodyparts,,well done..
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drejster
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« Reply #28 on: August 21, 2013, 11:11:43 PM »

Thanks njflex. You're absolutely right, lower pecs have always been a weakness. I will try to bring them up a little in the next 7 weeks.
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« Reply #29 on: August 22, 2013, 04:36:16 AM »

Thanks njflex. You're absolutely right, lower pecs have always been a weakness. I will try to bring them up a little in the next 7 weeks.
Cool..everybody has parts to attack ,I like to be cool here,hate ragging unless needed.u represent training/achieving goal very well.heigt/weight ?
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drejster
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« Reply #30 on: August 22, 2013, 05:41:48 AM »

njfelx, I am 1,71m, I think about 5ft7 and about 81kg.
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« Reply #31 on: August 22, 2013, 07:37:07 AM »

COOL,WE ARE CLOSE SAME HEIGHT, 81 KG TO LBS?
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drejster
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« Reply #32 on: August 22, 2013, 09:11:44 AM »

I think it's 178lbs.
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njflex
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« Reply #33 on: August 22, 2013, 09:36:32 AM »

I think it's 178lbs.
THANKS ..THAT GOOD LEAN MASS AT THAT HEIGHT FOR US NORMAL BBERS,,PRO'S ADD ANOTHER 30/40 LBS LEAN/WATER MASS Tongue
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drejster
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« Reply #34 on: August 22, 2013, 05:39:46 PM »

I think I can add about 5-7lbs of muscle, especially on my legs and arms , till I reach my natural limit.
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drejster
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« Reply #35 on: August 25, 2013, 11:28:23 AM »

UPDATE 25.08.2013
Tag13 von 60

Here's the link of todays video. I demonstrate my back routine and do a short posing.
Language is german. I hope You like it anyway.

http://www.youtube.com/watch?v=AFdXbJbiF1I
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drejster
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« Reply #36 on: August 26, 2013, 11:32:09 PM »

Day 16 of 60
Right after waking up, totally depleted...

Facebook: https://www.facebook.com/AndrejFit


* Foto (3).JPG (406.68 KB, 1296x1552 - viewed 323 times.)
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drejster
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« Reply #37 on: August 30, 2013, 02:54:16 PM »

Hi friends,
it's day 18 of 60 and I have another video update. It's German, so beware ; )

http://www.youtube.com/watch?v=ovL_ylwrnao
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« Reply #38 on: August 30, 2013, 06:54:32 PM »

looking good man...
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drejster
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« Reply #39 on: September 19, 2013, 01:19:32 AM »

Ok friends,
had some problems in my relationship and had to take a little time off.
But here is my new video now, a shoulder workout plus a short posing.

http://www.youtube.com/watch?v=juzg-f1AgW4

It's in German again.

Hope You like it anyway.
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njflex
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« Reply #40 on: September 19, 2013, 09:34:26 AM »

keep it going looking really good still,traps look good from side ,getting higher as u lean out,good shape to muscle.props again.
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drejster
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« Reply #41 on: September 20, 2013, 10:35:03 AM »

Thanks njflex,

next 4 weeks I will be totally focused on training and nutrtion.
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