Beef, Chicken, Fish, or Pork?

[THE BOUNCER]

Thats not that many calories really at all.  That amount of calories will get you ripped for sure.   

Here is what I had today

4 servings of Blue Bell Butter Crunch Ice Cream
6 Banana Split Oreo Cookies
2 Lemon Oreo Cookies
1 Lime Chobani Greek Yogurt
Large Buttermilk Biscuit
Half of Deep Fried Chicken
6 Cucumbers
6 Tomatoes

I still have more calories left.

AAAAND... you look like shit. lets be real.

[_aj_]

I lied, I use whey in the morning because I have no appetite and PWO.


Meal 1: 2 scoops whey, 2 packets oats, 1 banana in blender.

Meal 2: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Pre Workout Drink

Meal 3: 2 scoops whey, 2 packets oats, 1 banana

Meal 4: 2 Chicken breasts, 2 packets oats, 3 fish oil caps, muilt-vit

Meal 5: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Total Protein = 300 Grams - 1200 cals
Total Carbs = 360 Grams - 1440 cals
Total Fat = 55 Grams - 495 cals

Total Cals = 3,095


*Cals are closer to 2800 at the moment. Looks more like 300 grams protein, 300 grams carbs, 50 grams fat.

See, that's hardcore. I am betting that you don't even season it much. There's a fitness contestant chick in my office and she refers to her food as "fuel". Basically doesn't give a fuck what it tastes like.

I would prefer that mindset, but the rest of my family would mutiny.

[The True Adonis]

AAAAND... you look like shit. lets be real.

Not for me.  Maybe to you though.

I am around 6 percent at 167.6 lbs.  For me that is the best I have ever looked.  Everyone thinks I am 200 plus though.  Its quite amusing.

[Marty Champions]

Beef. ive been eating 6-8oz top sirloin every night for months... lost 55 lbs so far and still coming off.

ultra rare red meat ftw.

hair line of peace

gray hairs

[THE BOUNCER]

See, that's hardcore. I am betting that you don't even season it much. There's a fitness contestant chick in my office and she refers to her food as "fuel". Basically doesn't give a fuck what it tastes like.

I would prefer that mindset, but the rest of my family would mutiny.

No, I eat my chicken with a little hot sauce and BBQ sauce actually. The oats are the better oats brand that come in flavors and shit. I eat clean, but I dont eat like some uptight twat. lol.

[flinstones1]

pork is shit. has an inferior amino acid profile and no place in ANYONE's diet

[Shockwave]

No, I eat my chicken with a little hot sauce and BBQ sauce actually. The oats are the better oats brand that come in flavors and shit. I eat clean, but I dont eat like some uptight twat. lol.

When I used to diet hardcore long ago, I did the same thing. It was far easier to microwave a cup of oats for every meal than to cook pans full of rice. But man, it burned me out fast. I was single then and could handle it.

Now that Im married? Forget it, don't have the time, drive, or desire anymore.

[THE BOUNCER]

Not for me.  Maybe to you though.

I am around 6 percent at 167.6 lbs.  For me that is the best I have ever looked.  Everyone thinks I am 200 plus though.  Its quite amusing.

sorry, your not 6% with the shit you just said you ate. you are either bullshitting about your diet or bullshitting about your stats. this is a fact.

[The True Adonis]

pork is shit. has an inferior amino acid profile and no place in ANYONE's diet

That has to be the dumbest thing I have ever read.

[flinstones1]

No, I eat my chicken with a little hot sauce and BBQ sauce actually. The oats are the better oats brand that come in flavors and shit. I eat clean, but I dont eat like some uptight twat. lol.

i eat like shit, out of laziness. although i must say i am going to be cleaning up my diet for no other reason than the fact that i enjoy the cooking/prepping. I mean I'd rather cook a nice new york steak and come home to a fresh green salad, then drive through wendy's or some shit.

[Tedim]

Not for me.  Maybe to you though.

I am around 6 percent at 167.6 lbs.  For me that is the best I have ever looked.  Everyone thinks I am 200 plus though.  Its quite amusing.

At what height?

[The True Adonis]

sorry, your not 6% with the shit you just said you ate. you are either bullshitting about your diet or bullshitting about your stats. this is a fact.

Believe what you want.  2500 calories a day is plenty to get me ripped.  I do not need anymore or any less.  I eat that day in day out for months.  It works.

Simple as that.  Carry on.

Yes, there are veins in my abs, chest, shoulders.

[The True Adonis]

At what height?

5`11 to 6 ft (in the morning)

[Tedim]

5`11 to 6 ft (in the morning)

My biggest fear....me at that wight...just a personal preference (not commentary) and I'm 6' and change

[THE BOUNCER]

"4 servings of Blue Bell Butter Crunch Ice Cream
6 Banana Split Oreo Cookies
2 Lemon Oreo Cookies
1 Lime Chobani Greek Yogurt
Large Buttermilk Biscuit
Half of Deep Fried Chicken
6 Cucumbers
6 Tomatoes

I still have more calories left."

2500 cals of this kind of empty calorie food is nothing. the total weight of the food you take in must be tiny. i bet you shit once a week and it looks like a shoelace when you finally push that garbage diet out.

[Shockwave]

Thats not that many calories really at all.  That amount of calories will get you ripped for sure.   

Here is what I had today

4 servings of Blue Bell Butter Crunch Ice Cream
6 Banana Split Oreo Cookies
2 Lemon Oreo Cookies
1 Lime Chobani Greek Yogurt
Large Buttermilk Biscuit
Half of Deep Fried Chicken
6 Cucumbers
6 Tomatoes

I still have more calories left.

Yeah, I know it's not overly much. I literally haven't even counted the calories, I have no idea where they're at. I just know they're fairly far below my requirements. Lol. Anymore I just try to eyeball it and get it close, I don't obsess over the macro's and the "must have exact calories for maintenence and then subtract 500, or 10x bw, or whatever

[O.Z.]

pork is shit. has an inferior amino acid profile and no place in ANYONE's diet

I would rather spend money on lean pork cuts than any protein powder.

[Shockwave]

hair line of peace

gray hairs

Not yet, full head of hair, no grey.

Yet.

[Shockwave]

I would rather spend money on lean pork cuts than any protein powder.

Wow... no idea it was that lean.

[THE BOUNCER]

bouncer, , how big in grmas are those oatmeal packages of yours, i think its important, bc bbuilders often overeat on that stuff.

2 pouches with each meal. each pouch is 42 grams.

[The True Adonis]

"4 servings of Blue Bell Butter Crunch Ice Cream
6 Banana Split Oreo Cookies
2 Lemon Oreo Cookies
1 Lime Chobani Greek Yogurt
Large Buttermilk Biscuit
Half of Deep Fried Chicken
6 Cucumbers
6 Tomatoes

I still have more calories left."

2500 cals of this kind of empty calorie food is nothing. the total weight of the food you take in must be tiny. i bet you shit once a week and it looks like a shoelace when you finally push that garbage diet out.

I have eaten more vegetables today than you have in a week.  Hope this helps.  I also take a Multivitamin.  Hope this helps again.

[THE BOUNCER]

I have eaten more vegetables today than you have in a week.  Hope this helps.  I also take a Multivitamin.  Hope this helps again.

got me there. i don't see vegetables as very useful in terms of how my body looks so i don't waste my time with it.

[O.Z.]

same here, meat always beats protein poweders.

protein powders is never useful, except maybe when traveling to 3rd world shithole where theres no food

oh, are you coming to visit? 

[O.Z.]

I have eaten more vegetables today than you have in a week.  Hope this helps.  I also take a Multivitamin.  Hope this helps again.

LOL and what you said about multivitamins recently?

[Teutonic Knight]

1st : Fish & other seafood
2nd : Kangaroo
3rd : Young Asian pussy