Wow .5 pound lost every other day? Must've been some deficit you were running.
Very nice job
I lost a few pounds of water in the first week so it was a gradual loss after that.
I can still fluctuate 6lbs in a day
I was 207 at my lowest and am 213 this minute.
Will be around 209 in the morning.
Edit for tedim Im 5'10
I was around 230-35 when I started dieting.