what % BF

[tommywishbone]

Tell him to go and get a DEXA scan, failing that a Whole-Body Air Displacement Plethysmography.
Anything else is just a guess.

Oh hell no! That would actually make sense and cost a whole $75!

The skinny fat runt is not under 10%. Not even close.

[THE BOUNCER]

pic look manipulated. look at the head and face. looks stretched out or something odd.

regardless, definitely shredded, good look.

[kreator]

ah...you're a fucking twink then..fuck off.





 

gotta love getbig , don't care about size anymore though

[kreator]

pic look manipulated. look at the head and face. looks stretched out or something odd.

regardless, definitely shredded, good look.

only colors in Microsoft office picture manager , no stretching though

tnx, always great to hear that from somebody who knows the game

[BRO]

5.33333333333333333333333333 recurring.

Jeff is the only one who has accounted for the instagram filter that has been applied, as appears to take off 2/3 of one percent of overall body fat.

Good calculation

[dyslexic]

7. Not enough thin skin and cross striations for anything less.

[ukjeff]

Jeff is the only one who has accounted for the instagram filter that has been applied, as appears to take off 2/3 of one percent of overall body fat.

Good calculation

I suspected as much.
Im surprised "no one" didnt tell him he was at 12%

[BRO]

7. Not enough thin skin and cross striations for anything less.

Its the instagram filter.

[kreator]

from another angle, original colors, at least that's what i got from the photographer 

[Marty Champions]

how can he be lean like that

[Mr Nobody]

how can he be lean like that

.

[bigmc]

from another angle, original colors, at least that's what i got from the photographer 

great arms

ripped to fuck the percentage doesnt mean shit

[ukjeff]

Great arm shape
Looking good.

[che]

Under 5%

[O.Z.]

if that is really you well done

[no one]

great arms

ripped to fuck the percentage doesnt mean shit

this.

[Big Chiro Flex]

Looking sick!

[The Abdominal Snoman]

The only true way to know bodyfat % is to get on the horn with Jim Quinn and have him look at the photo...

[AVBG]

how can he be lean like that

By eating less?

[dyslexic]

from another angle, original colors, at least that's what i got from the photographer 

With the clarity of that lighting I now recant my previous statement.


Between 5 and 6% ~


On another note, definitely depleted. I know you had to do this, but with some more vascularity and less subcutaneous water, you would look insanely shredded, but that would call for dangerous drugs.

You definitely look like you know what you are doing. Don't ever let yourself go to shit.

You should be able to say 25 years from now that you have never once let yourself go.

[kreator]

With the clarity of that lighting I now recant my previous statement.


Between 5 and 6% ~


On another note, definitely depleted. I know you had to do this, but with some more vascularity and less subcutaneous water, you would look insanely shredded, but that would call for dangerous drugs.

You definitely look like you know what you are doing. Don't ever let yourself go to shit.

You should be able to say 25 years from now that you have never once let yourself go.

i know, i usually look my best with veins popping out when I'm in the gym in the late afternoon after a good arm workout, the problem was that the photographer had never done that kind of photoshoot and didn't exactly know what to capture
tnx, i found out the recipe for holding onto similar shape that shown in the pics year round so i don't worry about letting myself go, used to eat a lot more protein (250grams +) and it was useless so i cut it down to max 150g, everything else is carbs from fruit and rice, try to avoid dairy and flour products (of course i enjoy  them now and then but try to eat less) and some healthy fats, no strict dieting for me, when i eat more junk i just throw in some kardio and that's it, it's easy to fix things when they're not too damaged 

[Cleanest Natural]

great shape .. how old are you?


is your diet to look like this what you just described above?? drugs?

[dj181]

what's your bodyweight and roughly how many cals do you take in per day?

[kreator]

great shape .. how old are you?


is your diet to look like this what you just described above?? drugs?

31, yep, for the photoshoot i strictly dieted for 6 days to get as much water out as possible, other 359 days is mostly protein from fish, eggs and meat (chicken(whole not just breast), pork, beef) try to eat more fish instead of meat, and some amino acids in tablet form(usually first thing in the morning with a couple of bananas and after training with raisins), no whey powders for me), don't eat over 150 g per day
carbs i get from fruits, veggies and rice
fats some omega 3 in liquid form and from food

[Mr Nobody]

78%

Spot on all corn.