since my delts are really under developed, what am i doing wrong?

[Donny]

jpm101 

[DroppingPlates]

I'm going to be forced to move this to the g&o aren't I? Since some people can't have a civilized discussion.

Thread is started by A'halo, so it's mainly 'entertainment' anyway.

[Donny]

Chaos.....

[dj181]

i stay out of the sun always

going for the dennis wolf look

 

[chaos]

I'd be willing to bet jpm could outlift yellowtooth and his sugardaddy the creepy old cocksmoker.

[jpm101]

Actually I think this stuff is not to be taken seriously. If donny/sexpert, Primemuscle or any one else get's too carried away, that's funny to me. Some guy's may feel threaten and over react, but I have a laid back nature..

The reasons I started the JPM Dump thread, some where on this training board, was for people who might want to vent their rage....OK with me, have at it. Can always get a good judge of people by the way they respond to stress and to others....and the words they choose. Usually their own fears, through their anger, spilled out. Also their personal unhappiness.

Now if I were to meet some of these people in person, I'm sure they would act in a normal and friendly way. We're having a tribal BBQ soon and there is always a big Talofa..Afio Mai for everyone.  Just thinking of donny/sexpert and Primemuscle, lost in all those big people is also kind of funny.

As Chaos said, if not agreeing than just never read any of my post...simple.

Still not sure why donny/sexpert trolls after just about every thing I post, but if it gives him satisfaction......whatev er.

[Donny]

hey weirdo  Freak you like Tattoos? here is one for ya....

[Donny]

Actually I think this stuff is not to be taken seriously. If donny/sexpert, Primemuscle or any one else get's too carried away, that's funny to me. Some guy's may feel threaten and over react, but I have a laid back nature..

The reasons I started the JPM Dump thread, some where on this training board, was for people who might want to vent their rage....OK with me, have at it. Can always get a good judge of people by the way they respond to stress and to others....and the words they choose. Usually their own fears, through their anger, spilled out. Also their personal unhappiness.

Now if I were to meet some of these people in person, I'm sure they would act in a normal and friendly way. We're having a tribal BBQ soon and there is always a big Talofa..Afio Mai for everyone.  Just thinking of donny/sexpert and Primemuscle, lost in all those big people is also kind of funny.

As Chaos said, if not agreeing than just never read any of my post...simple.

Still not sure why donny/sexpert trolls after just about every thing I post, but if it gives him satisfaction......whatev er.

jpm your a warrior? big Talofa...Afio Mai ?  you are about as hard as my first shit. Listen you and your Freak Buddy are just two mongrols.

[Donny]

Big warrior goes running to fucking egg head and thinks we give a fuck...what is that Freak going to do? pair of clowns

[Donny]

freak Comes from Peru...Looks just like his head

[njflex]

jpm101 

NICE FLOWER,,,

[anabolichalo]

I've read and heard that the sun can damage one's skin, including causing some people to have cancer. It is also true that we need vitamin D which is what you get from the sun. So if you are a "vampire" you are probably vitamin D deficient. Thought you might want to know this.

i'd rather have vitamin defiency than cancer

[Donny]

NICE FLOWER,,,

yes.. this is how i Picture the waste of Oxygen...

[Donny]

i'd rather have vitamin defiency than cancer

..or a Freak head...

[dj181]

so have you come up with a delt workout yet ahalo?

[anabolichalo]

so have you come up with a delt workout yet ahalo?

i think i will just do

5 set military press

5 set rear delt raise

5 set side delt raise

5 set rear delt raise machine

5 set side delt raise machine

[dj181]

i think i will just do

5 set military press

5 set rear delt raise

5 set side delt raise

5 set rear delt raise machine

5 set side delt raise machine

all 5 sets til failure?

[njflex]

i think i will just do

5 set military press

5 set rear delt raise

5 set side delt raise

5 set rear delt raise machine

5 set side delt raise machine

IF MY MULTIPLICATION TABLE WORKS I SEE....5/10/15/20/25 SETS

[Donny]

i would not do dB side raises and machine side raises each workout but alternate, same goes for rear delts. can still do enough volume with fewer exercises but i think about 12-15 sets is plenty.

[anabolichalo]

all 5 sets til failure?

pretyy much

[Donny]

superset,tri -set and work fast on shoulders. They are stimulated hard on chest and even back days..parallel bar Dips really hit my delts. really try to feel them and pump them up. you can fuck around for 30 mins in the Gym or work fast and concentrate. nothing wrong with a bit of volume.

[DroppingPlates]

IF MY MULTIPLICATION TABLE WORKS I SEE....5/10/15/20/25 SETS

Thread is 10 pages long, most of us told he does way too much volume, and what's the result? He won't take any advice from us, so I can only conclude that this thread is for entertainment purpose. It should be placed in the G&O section. Lots of words, nothing learned

[dj181]

pretyy much

rough

but if you can make gains on it, then more power to ya brother

[anabolichalo]

rough

but if you can make gains on it, then more power to ya brother

if i cant i will just quit bb

[chaos]

i would not do dB side raises and machine side raises each workout but alternate, same goes for rear delts. can still do enough volume with fewer exercises but i think about 12-15 sets is plenty.