since my delts are really under developed, what am i doing wrong?

[Mr Nobody]

Imagine a nightmare, where you see yourself in the mirror..

[thebrink]

My delts are my best bodypart, and I strictly use "pussy ass weights" for delt workouts. I'm 5'10 230 at 10% bodyfat as well.

u sure dont look it

[Big Chiro Flex]

u sure dont look it

You mean my 5 year old avatar pic

[thebrink]

You mean my 5 year old avatar pic

do u really look much different now? if u did, im sure someone with your ego would have a newer better one up immediately.

[Big Chiro Flex]

do u really look much different now? if u did, im sure someone with your ego would have a newer better one up immediately.

Yeah I look much different. 5% fatter and happier now than after that show. About 45 lbs heavier as well. I'm way way bigger now but big is not impressive to me unless you're under 5%, plus I'm wearing my lucky vest in that photo  . As for my  "ego"... I seem to have offended you somehow on the boards. If I did, sorry bro.

[thebrink]

Yeah I look much different. 5% fatter and happier now than after that show. About 45 lbs heavier as well. I'm way way bigger now but big is not impressive to me unless you're under 5%, plus I'm wearing my lucky vest in that photo  . As for my  "ego"... I seem to have offended you somehow on the boards. If I did, sorry bro.

offended isn't the word.

[dj181]

Yeah I look much different. 5% fatter and happier now than after that show. About 45 lbs heavier as well. I'm way way bigger now but big is not impressive to me unless you're under 5%, plus I'm wearing my lucky vest in that photo  . As for my  "ego"... I seem to have offended you somehow on the boards. If I did, sorry bro.

are you trying to say that you don't have a big ego?

HAHAHAHAHAHAHAHAHAHAHAHA AA!!!!!!

if you didn't then you wouldn't have got so butt hurt when i talked a bit of trash to ya, and don't deny that you didn't coz you sure as hell did

fyi, if i weighed what you did at your bodyweight i'd mop the floor with ya

here's me @ 155 @ 5'11", so let's see your 155 pic

[Big Chiro Flex]

are you trying to say that you don't have a big ego?

HAHAHAHAHAHAHAHAHAHAHAHA AA!!!!!!

if you didn't then you wouldn't have got so butt hurt when i talked a bit of trash to ya, and don't deny that you didn't coz you sure as hell did

fyi, if i weighed what you did at your bodyweight i'd mop the floor with ya

here's me @ 155 @ 5'11", so let's see your 155 pic

I don't have any pics from grade school, sorry bro  

I don't recall getting butt hurt over you little guy? Just endless memories of you melting I feel like I would remember this?

Don't mistake my (and everyone else's) disagreement with your delusions as us "melting down" 

[dj181]

I don't have any pics from grade school, sorry bro  

I don't recall getting butt hurt over you little guy? Just endless memories of you melting I feel like I would remember this?

Don't mistake my (and everyone else's) disagreement with your delusions as us "melting down"  

translation=yes you would mop the floor with me at the same bodyweight and bodyfat levels

gyro flab=18.5 inch arms @ 240

djer=16 inch arms @ 158

you do the the math

[Big Chiro Flex]

translation=yes you would mop the floor with me at the same bodyweight and bodyfat levels

gyro flab=18.5 inch arms @ 240

djer=16 inch arms @ 158

you do the the math

Yes I admit you will make some lucky guy very happy one day bro 

[Mr Nobody]

It don't matter how many got weighed or measured at the Mr O = zero. If you look like shit who cares about weights and measurements.

[thebrink]

oh wat 18 half inch arm at 240?? scram go to rxmuscle

[Big Chiro Flex]

oh wat 18 half inch arm at 240?? scram go to rxmuscle

The last time I was feeling douchey enough to measure my arms, they were over 20.5" pumped. But Im ashamed that I did this and speak of the experience infrequently. Thanks though 

[Donny]

Imagine a nightmare, where you see yourself in the mirror..

for you that's quite witty....

[dj181]

It don't matter how many got weighed or measured at the Mr O = zero. If you look like shit who cares about weights and measurements.

when you gonna finally realize the i don't want to be no bodybuilder or a mr. o

my goal is to make panties wet not manties

p.s. females like slim aesthetic guys ie. guys who weigh 170-180 @ 6 foot with nice lines whereas f@gs like "bodybuilders"

[flinstones1]

The last time I was feeling douchey enough to measure my arms, they were over 20.5" pumped. But Im ashamed that I did this and speak of the experience infrequently. Thanks though 

what bf is that at? that is like pro size..

[DroppingPlates]

for you that's quite witty....

If that were me, I wouldn't be alive anymore..

[Donny]

If that were me, I wouldn't be alive anymore..

[Mr Nobody]

[Big Chiro Flex]

what bf is that at? that is like pro size..

10%, my typical off season weight; I try to keep it no higher than this. Now my chest, that's another story....definitely NOT pro size. Brutal case of Evan Centopanni Syndrome   I'd gladly give inches from my arms to get a thicker chest, but that's the roll of the dice I got so what can you do.

[DroppingPlates]

I give her a hug in return for 0.1% of her capital

[Mawse]

oh wat 18 half inch arm at 240?? scram go to rxmuscle

Yeah, 18.5 is tiny , how can you even leave the house knowing your arms are so shamefully small? 

[Primemuscle]

Yeah, 18.5 is tiny , how can you even leave the house knowing your arms are so shamefully small? 

Everyday when I leave the house I almost cry because my arms are not 20" and I am sure someone will notice and start laughing hysterically.

[flinstones1]

it doesn't matter who has the better physique

he takes more drugs and has better "size" genetics than me

here's the point... your muscles WILL NOT GET BIGGER UNLESS A HEAVIER TRAINING LOAD IS IMPOSED UPON THEM

listen, my training loads have hardly gone up, hence why i'm not much bigger but.... if my training loads would some how go up then yes, i would be bigger

christ dude! just coz i talk about increased training loads does not mean that i've done it myself duh!!!

DJ- no flame. You do not need to lift heavier weights to get bigger, but you will be able to lift heavier weights once you get bigger regardless of the weight you used to get there.

[njflex]

when you gonna finally realize the i don't want to be no bodybuilder or a mr. o

my goal is to make panties wet not manties

p.s. females like slim aesthetic guys ie. guys who weigh 170-180 @ 6 foot with nice lines whereas f@gs like "bodybuilders"

!