just got back form the gym and my bodyweight is up 2 kilos from 6 days ago
also, i trained legs and after a few sets on leg press i went and did some full squats with upright torso and ass taken below parallel and i got 10 reps til near failure with 40 kilos hahahahahaha!!!! FUCKING BRUTAL
so lets see here, i can bench 90 kilo for 10 reps or so and i squat 40 kilos for 10 reps or so
and here's something that i really hate to say, but my legs are indeed bigger and i didn't or haven't increased my leg strength
maybe these fellas that kept telling me to just train the muscle and not to worry about practicing progressive overload were right? at least as far as training and muscle growth while on roids