Well, I for one have always had a great deal for Skip as a person. As an Athlete I gained even more respect for him. Skip is one of themost intellegent Bodybuilders Pro or Amateur that I have had the pleasure of working with.
I believe he is Drug Free when he says it, there is nothing for him to gain by saying that but I have never asked him to prove it why?
That being said, visit Skips web site, he reveals everything for you guys to follow to help you Nutritionally and Training wise.
Sadly, there are knuckleheads on this board who wont read, try or practice some very laid out guidelines Skip shares to follow in order to look the way Skip does.
I personally, haven't trained since early in March of 2005 by choice.
After 21 years without a break, to be able to make the transition into Fatherhood, New Job position, new house and not competing it is nice to finally relax.
It stands to reason I would not look as I did, heck I have been retired from competition for 5 years!
peace,
S. Ray