Breakfast of Champions!!

[njflex]

or

hes lying about eating 4-5k cal everyday day in and day out. lol

i've seen guys try to pass off some pretty tall tales but a 160 pound natty eating 5kcal a day? hahahahahahaha oooohkay then.

maybe a hi caliber ectomorph runner but a ripped lifter ,training 7 days 5 months never miss,dosen't add up..

[Hulkotron]

So I thought this would be a funny post. .this is my daily breakfast and every morning I get all kinds of crazy reactions regarding the amount of food im taking down from my coworkers. .the most common question I get is "aren't eating all those eggs bad for you? " So I was wondering if you guys have any similar experiences in your work place regarding your body building lifestyle lol?

What's that yellow shit in the bowl left of the coffee

[Hulkotron]

Falcon would not approve of this breakfast.

Yes not nearly enough grape drank and orange clay to meet the nutritional needs of a Falcon.

[Roger Bacon]

Loveboat

getbigger... that figures  

[The Revelation]

maybe a hi caliber ectomorph runner but a ripped lifter ,training 7 days 5 months never miss,dosen't add up..

exactly. running a few laps up and down the stairs at work and rubbing lotion on overweight greek passengers doesnt seem to meet the requirements.

i dont doubt he eats like that on occasion. but hes full of shit saying a) he either got that lean eating like that, or b) maintains that degree of leaness year round eating like that.

prolly a nice guy, but hes full of shit. bottom line.

[Hulkotron]

Thats a Ronnie Coleman size breakfast.

Ronnie ate like a bird in all his videos (for a 300-kb Hebrew with muscles), I suspect he was taking in extra helpings and blowing huge pyramid-shits off camera.

[tommywishbone]

You're a good cat sailor, but I find it extremely difficult to believe you eat that size breakfast on a consistent basis.

At ease and carry on.  

[TrueGrit]

Is it really all that? He doesn't eat the eggs hard-boiled. Those are what go in the bowl - two whole eggs and ten whites. He has a small bowl of cereal and two bananas, some pancakes and a serving of bacon.
 
He says he eats this after an hour of fasted cardio and then tapers down the meals in the day.

 
I don't think it's crazy huge.

[Hulkotron]

So you lift weights everyday...you havent missed a day in 5 months and you run 5-6 miles a day??

Thats less believable then this ridiculous breakfast you say you eat everyday.

Do you always lie or only on the internet?

That's not that unbelievable, that's not even 40 miles a week on average if he indeed does it every single day.  A lot of miles but lots of people run farther than that too.

[Go 4 It]

I have nothing to prove..im not selling any supplements, nutrition books, dvds ...not endorsed..why would I lie..I weight train like a bodybuilder and do cardio like an athlete. .how the hell anyone can do the 3 mph walking cardio on the treadmill is beyond me..so fucking boring. And esting like this is nothing...u guys think what you want. .eat how u want this seems to be working for me ill stick with it. Go 4 It approved!

[Devon97]

I do wanna say regarding nutrition. .eating this way has allowed me to train full out cardio wise and weight training. .at the age of 32 im leaner then ever and feel healthier then ever, ive been able to get my body fat super low..I never understood all of these myths like dont eat fruit..why not?? Fruit is now a huge staple of my diet...but u guys do what u want. .this pic is me leaner then ive ever been

So do you take any fat burners or caffeine right b/f your early AM cardio?

[Wolfox]

I think you overestimate your calories but otherwise good job on the physique. If you put on 15lbs of muscle you would look jacked.

[Go 4 It]

So do you take any fat burners or caffeine right b/f your early AM cardio?

yes I drink a strong cup of Kona coffee-black

[Devon97]

yes I drink a strong cup of Kona coffee-black

I'm gonna try to do tomorrow what you do but I'll have to use a 5 hour energy Extreme shot instead

[The Revelation]

I have nothing to prove..im not selling any supplements, nutrition books, dvds ...not endorsed..why would I lie..I weight train like a bodybuilder and do cardio like an athlete. .how the hell anyone can do the 3 mph walking cardio on the treadmill is beyond me..so fucking boring. And esting like this is nothing...u guys think what you want. .eat how u want this seems to be working for me ill stick with it. Go 4 It approved!

people lie all the time for the most innocent reasons.

its an easy trap to fall into.

you post a pic of a 2.5kcal breakfast under the guise of wanting people to think you eat like that every day. then you follow it up by saying you take in an additional 2.5k cal a day.

all you wanted to do is brag a bit, but now you got called out for being a liar, and instead of saying, ya, ok i dont eat like that every day (which is the truth) you make a fundamental mistake when one gets caught in a little lie, you compound it.

its your life, but your lying thru your teeth bro.

[Go 4 It]

I'm gonna try to do tomorrow what you do but I'll have to use a 5 hour energy Extreme shot instead

try going out and buying some Kona coffee..shit is strong. .make sure it's 100% Kona.

[King Shizzo]

Is it really all that? He doesn't eat the eggs hard-boiled. Those are what go in the bowl - two whole eggs and ten whites. He has a small bowl of cereal and two bananas, some pancakes and a serving of bacon.
 
He says he eats this after an hour of fasted cardio and then tapers down the meals in the day.

 
I don't think it's crazy huge.

Small bowl?! That looks like a pound of oatmeal.

[Devon97]

try going out and buying some Kona coffee..shit is strong. .make sure it's 100% Kona.

THis may sound bad but I don't know how to make coffee and I dont have a maker/pot either.

[Go 4 It]

people lie all the time for the most innocent reasons.

its an easy trap to fall into.

you post a pic of a 2.5kcal breakfast under the guise of wanting people to think you eat like that every day. then you follow it up by saying you take in an additional 2.5k cal a day.

all you wanted to do is brag a bit, but now you got called out for being a liar, and instead of saying, ya, ok i dont eat like that every day (which is the truth) you make a fundamental mistake when one gets caught in a little lie, you compound it.

its your life, but your lying thru your teeth bro.

First off thats nowhere near 2,500 cals...second the 900 coworkers on my ship see me eat like this everyday...the people that work in the mess know I hit the kibe at least twice if not 3 times each meal service they joke with me all the time...they say hide the eggs ir we're out of chicken today...

[TrueGrit]

Small bowl?! That looks like a pound of oatmeal.

It's , I'm assuming, the oatmeal from the small oatmeal 'all-bran' carton on the table. That is a small/kid's serving.

[Las Vegas]

First off thats nowhere near 2,500 cals...second the 900 coworkers on my ship see me eat like this everyday...the people that work in the mess know I hit the kibe at least twice if not 3 times each meal service they joke with me all the time...they say hide the eggs ir we're out of chicken today...

What is everything you're stacking Go 4 It?

[Las Vegas]

It's , I'm assuming, the oatmeal from the small oatmeal 'all-bran' carton on the table. That is a small/kid's serving.

No the All-Bran is a dry cereal.

[Go 4 It]

It's , I'm assuming, the oatmeal from the small oatmeal 'all-bran' carton on the table. That is a small/kid's serving.

nah..its a good sized bowl of oats I would say at least a cup or more cooked..I add the All Bran to the oats for added fiber and texture. .the All Bran is aroun 120 cal 30plus carbs

[The Revelation]

First off thats nowhere near 2,500 cals...second the 900 coworkers on my ship see me eat like this everyday...the people that work in the mess know I hit the kibe at least twice if not 3 times each meal service they joke with me all the time...they say hide the eggs ir we're out of chicken today...

really.

lets take a look together, shall we?

all bran w milk- 200 cal

coffee w sugar and cream/ milk- 100 cal

look to be about one cup or better dry oats now cooked- 300 cal

2 bananas -200 cal

7 or so pancakes- 800 cal assuming you dont eat them dry which nobody does, add another 300cal for syrup

thats about a qp bacon- at least 400-500 cals.

10 eggs- 700 cals

omlette in bowl- 300 cals.

lets add it up...

your right, its not 2500 cals, its 3300+.

thanks for coming out.

[Go 4 It]

What is everything you're stacking Go 4 It?

4 flapjacks for breakfast